Nourishing Your Body & Mind

one bite at a time

Hi, I'm Sarah

As a registered dietitian nutritionist (RDN), I empower my clients to live happier and healthier lives by ditching dietiting and taking a holistic and sustainable approach to wellness.

I pair the science with real life. As a mom working a full-time job while growing my own business, I get that prioritizing yourself can sometimes feel next to impossible. Together, we find solutions to help you build healthy habits that can last you a lifetime.

More about Sarah

The philosophy

You deserve to feel good on the inside and out.

Feeling your best starts with prioritizing yourself. I believe in the power of whole foods, regular movement, and consistent self-care practices. I help you free up precious brain space by learning to tune into what your body needs instead of obsessing over what to eat.

Say goodbye to diets and hello to food freedom!

Learn More

kind words

Chris, Greater Boston Area

“Sarah is an expert in her field. She is highly regarded by members of the health/wellness/fitness community. I was introduced to Sarah by referral from my trainer. I have been a lifelong athlete but always struggled with proper nutrition. I wanted to work with Sarah on two goals: First to get a better understanding of proper nutrition; And second to apply that knowledge to improve my overall health, weight, and athletic performance, especially endurance running. From our very first meeting I was impressed with Sarah. She is bright, personable, and client-focused. She spent time listening to and probing on my goals. From there she was very effective in her ability to share back a plan with me and to outline an approach for how we could work together to help me accomplish my goals. Over the course of the six months we’ve worked together I’ve appreciate the phased approach we’ve taken to baseline my existing eating habits, educate me on healthy eating behaviors, patterns, and strategies (including recipes, food services, etc.) then evaluate – in both an analytical and qualitative manner – changes I could make. Throughout, I’ve been very happy with my experience and see her as partner and coach in the process. She’s made the overall experience a positive one, and does a really nice job being accessible. Most importantly, I have been able to achieve my goals – my weight is down and my average mile pace has improved. I’m grateful to her for giving me the tools I needed to make long term and sustainable healthy changes. I would strongly recommend Sarah to family and friends. She’s the best!”

— Chris, Greater Boston Area

2019-11-02T08:51:42+00:00

— Chris, Greater Boston Area

“Sarah is an expert in her field. She is highly regarded by members of the health/wellness/fitness community. I was introduced to Sarah by referral from my trainer. I have been a lifelong athlete but always struggled with proper nutrition. I wanted to work with Sarah on two goals: First to get a better understanding of proper nutrition; And second to apply that knowledge to improve my overall health, weight, and athletic performance, especially endurance running. From our very first meeting I was impressed with Sarah. She is bright, personable, and client-focused. She spent time listening to and probing on my goals. From there she was very effective in her ability to share back a plan with me and to outline an approach for how we could work together to help me accomplish my goals. Over the course of the six months we’ve worked together I’ve appreciate the phased approach we’ve taken to baseline my existing eating habits, educate me on healthy eating behaviors, patterns, and strategies (including recipes, food services, etc.) then evaluate – in both an analytical and qualitative manner – changes I could make. Throughout, I’ve been very happy with my experience and see her as partner and coach in the process. She’s made the overall experience a positive one, and does a really nice job being accessible. Most importantly, I have been able to achieve my goals – my weight is down and my average mile pace has improved. I’m grateful to her for giving me the tools I needed to make long term and sustainable healthy changes. I would strongly recommend Sarah to family and friends. She’s the best!”

Jillian, Portland, OR

“Sarah is a wealth of knowledge about nutrition and she has a lot of great ideas about how to eat healthy when you’re living a busy life on-the-go. She helped me do a full “pantry clean-out and stock,” which included what to keep in bulk and on-hand in the pantry, fridge, and freezer. I learned about new ingredients liked hulled millet, and got new ideas for using old ingredients like oat meal, which I never knew I could make into a savory dinner in a pinch!

Sarah tailored her advice to me as someone who lives alone and cooks for one. She gets the psychology of getting bored with cooking and eating the same things all the time, so she helped me make things more interesting by teaching me how to make a few different sauces to keep things interesting when I’m using the same ingredients. She also had great practical tips like how to avoid letting food go bad, and having some “back-up” frozen veggies just in case things get crazy by the end of the week.

This was all-around a great service and there’s really nothing else like it. She’ll even make you a personal Pinterest page to send you recipes!”

— Jillian, Portland, OR

2019-11-02T08:52:34+00:00

— Jillian, Portland, OR

“Sarah is a wealth of knowledge about nutrition and she has a lot of great ideas about how to eat healthy when you’re living a busy life on-the-go. She helped me do a full “pantry clean-out and stock,” which included what to keep in bulk and on-hand in the pantry, fridge, and freezer. I learned about new ingredients liked hulled millet, and got new ideas for using old ingredients like oat meal, which I never knew I could make into a savory dinner in a pinch! Sarah tailored her advice to me as someone who lives alone and cooks for one. She gets the psychology of getting bored with cooking and eating the same things all the time, so she helped me make things more interesting by teaching me how to make a few different sauces to keep things interesting when I’m using the same ingredients. She also had great practical tips like how to avoid letting food go bad, and having some “back-up” frozen veggies just in case things get crazy by the end of the week. This was all-around a great service and there’s really nothing else like it. She’ll even make you a personal Pinterest page to send you recipes!”

Melissa, Medfield, MA

“When I was referred to Sarah I had had it with diets. I just couldn’t count one more point or calorie and needed a better approach to weight management and feeling good in my clothes. I was so relieved when she told me she wasn’t putting me on another diet. I felt really comfortable working with Sarah from day one. Her no-judgement approach along with her belief that all foods fit made me feel at ease, something I hadn’t felt working with other nutritionists. She helped me put in place a better plan to handle food cravings and emotional eating that I didn’t even know I was doing. Sarah’s very knowledgable about the science of nutrition and takes a rational approach to eating. She was motivating, yet compassionate, and helped me see that eating doesn’t have to be stressful. And best of all I didn’t have to give up my favorite foods to feel good.”

— Melissa, Medfield, MA

2019-11-02T08:53:21+00:00

— Melissa, Medfield, MA

“When I was referred to Sarah I had had it with diets. I just couldn’t count one more point or calorie and needed a better approach to weight management and feeling good in my clothes. I was so relieved when she told me she wasn’t putting me on another diet. I felt really comfortable working with Sarah from day one. Her no-judgement approach along with her belief that all foods fit made me feel at ease, something I hadn’t felt working with other nutritionists. She helped me put in place a better plan to handle food cravings and emotional eating that I didn’t even know I was doing. Sarah’s very knowledgable about the science of nutrition and takes a rational approach to eating. She was motivating, yet compassionate, and helped me see that eating doesn’t have to be stressful. And best of all I didn’t have to give up my favorite foods to feel good.”

"Sarah is very supportive to her clients and passionate about her work. Her techniques can be easily applied to any lifestyle and lead to sustainable success. I recommend her services."

- 40's male, Brookline, MA

2019-11-07T02:29:55+00:00

- 40's male, Brookline, MA

"Sarah is very supportive to her clients and passionate about her work. Her techniques can be easily applied to any lifestyle and lead to sustainable success. I recommend her services."

Alexandra R. Somerville, MA

Sarah was and has been amazing to work with. I reached out to her initially because I needed help with fueling myself properly for big days in the mountains, and she helped me with that and so much more. She changed the way I think about food completely! From the beginning she was attentive and completely trustworthy, and you can tell that she really cares about her clients. I had/have some issues with my relationship with food but Sarah always made me feel like our sessions were a "safe place" for me to be open and honest with her and not have any fear of judgement. Being able to do that is really hard sometimes, but she made it easy. The initial goal was proper fueling in the backcountry and she was able to take care of that in our initial session. After that we worked on the harder stuff, and the things that I learned from her I put into practice several times a day.  Thank you Sarah!

-Alexandra R., Somerville, MA

2019-11-11T02:32:58+00:00

-Alexandra R., Somerville, MA

Sarah was and has been amazing to work with. I reached out to her initially because I needed help with fueling myself properly for big days in the mountains, and she helped me with that and so much more. She changed the way I think about food completely! From the beginning she was attentive and completely trustworthy, and you can tell that she really cares about her clients. I had/have some issues with my relationship with food but Sarah always made me feel like our sessions were a "safe place" for me to be open and honest with her and not have any fear of judgement. Being able to do that is really hard sometimes, but she made it easy. The initial goal was proper fueling in the backcountry and she was able to take care of that in our initial session. After that we worked on the harder stuff, and the things that I learned from her I put into practice several times a day.  Thank you Sarah!

Charlie, Minneapolis, MN

I reached out to Sarah following an article of hers that I read in Eating Well magazine, because of her emphasis on intuitive eating. I had been looking for the best way to maintain consistent energy throughout the workday and also be able to feel my best when doing my workouts and physical recreation. On my quest to do that it seemed like I was always reading articles or talking to people who were telling me to do this or that eating plan - most of them complicated and time consuming and were not been sustainable for me. I had also worked with a nutritionist in the past who was very calorie counting, food limiting oriented.


From the beginning I knew I was in good hands with Sarah. The depth and breadth of her knowledge and expertise is evident in every discussion and recommendation she makes. She was able to quickly understand where I was at and made several straightforward recommendations that immediately helped me get to more consistent energy levels. The intuitive eating journey took longer, but I have had a total mindset shift that has really put me on a path of eating food that tastes good and helps make me fell at my best. She has also drastically simplified my thinking about food and menu/eating planning - by giving me some broad guidance on eating more plant foods and adding things to my eating routine that have gotten me to changes that are sustainable.

Charlie, Minneapolis, MN

2019-12-14T19:34:06+00:00

Charlie, Minneapolis, MN

I reached out to Sarah following an article of hers that I read in Eating Well magazine, because of her emphasis on intuitive eating. I had been looking for the best way to maintain consistent energy throughout the workday and also be able to feel my best when doing my workouts and physical recreation. On my quest to do that it seemed like I was always reading articles or talking to people who were telling me to do this or that eating plan - most of them complicated and time consuming and were not been sustainable for me. I had also worked with a nutritionist in the past who was very calorie counting, food limiting oriented. From the beginning I knew I was in good hands with Sarah. The depth and breadth of her knowledge and expertise is evident in every discussion and recommendation she makes. She was able to quickly understand where I was at and made several straightforward recommendations that immediately helped me get to more consistent energy levels. The intuitive eating journey took longer, but I have had a total mindset shift that has really put me on a path of eating food that tastes good and helps make me fell at my best. She has also drastically simplified my thinking about food and menu/eating planning - by giving me some broad guidance on eating more plant foods and adding things to my eating routine that have gotten me to changes that are sustainable.

L.P, Syracuse, NY

I reached out to Sarah to work on some digestive issues and also lose some weight as a side goal. By the end of our time together, I was no longer having as many digestive issues and had completely transformed the way I approached food and dieting (or not dieting, in this case!). Her approach to intuitive eating really helped me break free from years of obsessing over everything I ate. This is the first New Year where I don't have a weight loss & body-image goal. Thank you, Sarah!

-L.P., Syracuse, NY

2020-01-13T14:30:59+00:00

-L.P., Syracuse, NY

I reached out to Sarah to work on some digestive issues and also lose some weight as a side goal. By the end of our time together, I was no longer having as many digestive issues and had completely transformed the way I approached food and dieting (or not dieting, in this case!). Her approach to intuitive eating really helped me break free from years of obsessing over everything I ate. This is the first New Year where I don't have a weight loss & body-image goal. Thank you, Sarah!

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