At Simply Nourished with Sarah I serve up seasonal, plant-forward recipes that will nourish both your body and your soul in hopes of inspiring you to get into the kitchen. My recipes are designed to help you feel and perform your best whether that's at the office or on the run. I also help you break through the clutter and confusion of mainstream media by sharing evidence based articles that clear up what's real and what's just noise in the media when it comes to nutrition and wellness.
This cranberry applesauce is a great addition to any holiday table. It’s delicious on latkes and a great side for other holiday celebrations. It’s low in sugar and full of antioxidants and vitamin C, making any leftovers a great addition to your yogurt or oatmeal as well.
Read MoreStay well this holiday season with a comforting bowl of carrot-ginger soup. Filled with immune boosting foods like ginger, turmeric, carrots, and onions, it may help keep those sniffles at bay and will be sure to warm you up on a a chilly winter day!
Read MoreIn need of some greens for your holiday table? This is your answer. It’s simple, fresh, and can be made a day or two ahead of time, making it the perfect complement to an indulgent, celebratory meal.
Read MoreFill your Thanksgiving table with all of the colors of the season this year and balance out the indulgent dishes with something fresher and just a bit lighter.
Read MoreA quick and easy side dish that fills your house with the aromas of fall. The array of herbs bring a savory and rustic flavor to an otherwise sweet vegetable. Serve with roast chicken or baked salmon for a satisfying fall meal.
Read MoreThe honey nut squash, a sweeter and much cuter sibling to butternut squash, is the star of this soup. Paired with ginger and a splash of bourbon, it warm, cozy, and a perfectly comforting soup for fall or winter.
Read MoreFreezer meals can be a savior for a busy weeknight, a rushed morning, or even a quick lunch. Skip the stuff in the box and make these simple, healthy meals to have on hand when all you have time for is to hit the reheat button on the microwave.
Read MoreCozy up with a big chunky sweater, a pair of fuzzy slippers, a steaming hot cup of coffee, and this baked oatmeal for breakfast. Warm flavors of pumpkin pie spice and hearty pumpkin puree make this breakfast pumpkin pie feel like an indulgence; you won’t even realize you’re eating vegetables for breakfast! It’s full of fiber, protein, and healthy fats to give you the energy for all the fun fall activities.
Read MoreThis simple fall salad features chioggia beets, a beautiful candy stripe beet, that is both sweet and earthy. The beets are paired with spicy arugula and creamy goronzola for a well balanced salad that is anything but ordinary.
Read MoreThese healthy overnight oats are the perfect on-the-go breakfast for busy mornings when you need something quick and filling. The flavors of apple pie make it feel like a true indulgence — what could be better?
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