At Simply Nourished with Sarah I serve up seasonal, plant-forward recipes that will nourish both your body and your soul in hopes of inspiring you to get into the kitchen. My recipes are designed to help you feel and perform your best whether that's at the office or on the run. I also help you break through the clutter and confusion of mainstream media by sharing evidence based articles that clear up what's real and what's just noise in the media when it comes to nutrition and wellness.
Reminiscent of a tropical drink, this smoothie is filled with all you need post workout -- protein and carbohydrates to refuel and repair plus antioxidants to reduce exercise-induced inflammation.
Read MoreMade with only 4 ingredients and filled with antioxidants, healthy fat, and energy boosting carbohydrates, these chocolate peanut butter energy balls are perfect for a quick pre-workout snack or as an afternoon pick me up or even as a post-workout recovery bite.
Read MoreMove over store-bought granola. This lower-sugar, super-food filled version is equal parts healthy and satisfying and taste so good it will quickly become your go to yogurt topper.
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