Wild Blueberry, Peach, and Zucchini Smoothie
Strawberry Cheesecake Overnight Oats
20 Healthy Brunch Recipes for Mother’s Day
Vegan Banana Bread and Chickpea Smoothie
Easy Make-Ahead High Protein Baked Oatmeal
Healthy Dark Chocolate Chia Pudding with Meyer Lemon Yogurt
Pumpkin Pie Baked Oatmeal
Apple Pie Overnight Oats
Giant Oatmeal, Banana, Peanut Butter Breakfast Cookies
The Easiest Asparagus and Spring Onion Frittata
![Want to raise confident eaters who have a healthy relationship with food + their body?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It starts with you, mama.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I can't remember the last time I had a client whose difficult relationship with food didn't start with their parents.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Some more subtle — mom was always on or off a diet or was never happy with her own body. In other cases more aggressive — mother/daughter Weight Watchers groups, mom putting her on a diet, mom regularly asking the pediatrician about weight loss programs, mom saying she'd never find love if she didn't lose weight [these are all real life situations].⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is not to blame our moms. For one, diet culture is everywhere, so even if it started at home, that's not the only place we were exposed. But also, this is what they knew. How they though they were showing love.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I still have a lot to learn about raising kids, but if there's one thing I know, it's that they take in EVERYTHING. They are always listening, watching, and absorbing. They hear every comment you make about food being good or bad. They see how you look at yourself and how you talk about your body.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So if you want to raise a child that can eat to nourish but also for pleasure. A child that doesn't need a diet to tell them how to eat. A child that feels good in their body and isn't constantly fighting with their weight. One that believes their value isn't attached their size.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It starts with you. You are the best model.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you're ready to put in the work and build a healthy relationship with food so you can model that for your kids, reach out. I help my clients learn to eat to feel their best without stress while rebuilding the innate intuitive eater they were born with.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Link in profile for a free discovery call to see if we're a good fit to work together.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I'm here for you, mama 💕](https://www.sarahgoldrd.com/wp-content/plugins/instagram-feed/img/placeholder.png)