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Sarah Gold Nutrition: Intuitive Eating Dietitian Nutritionist
Carrot-Ginger Immune-Boosting Soup (Instant Pot)

Carrot-Ginger Immune-Boosting Soup (Instant Pot)

Stay well all winter with a comforting bowl of carrot-ginger soup. Filled with immune boosting foods like ginger, turmeric, carrots, and onions, it may help keep those sniffles at bay and will be sure to warm you up on a a chilly winter’s day! Note: If you don’t have an Instant Pot, don’t worry! This…

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Ginger, Bourbon Honeynut Squash Soup (Vegan, Gluten-Free)

Ginger, Bourbon Honeynut Squash Soup (Vegan, Gluten-Free)

The honey nut squash, a sweeter and much cuter sibling to butternut squash, is the star of this soup. Paired with ginger and a splash of bourbon, it warm, cozy, and a perfectly comforting soup for fall or winter. Yum I picked up a few honeynut squash at the farmer’s market a couple of week’s…

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Instant Pot Miso Ginger Udon Noodle Soup

Instant Pot Miso Ginger Udon Noodle Soup

This savory comforting broth paired with noodles, vegetables, and tofu makes a perfect one pot meal. Cook it up in the Instant Pot for dinner in 30 minutes or less!    The last thing I needed in my kitchen was another gadget. But, curiosity (and a little FOMO) got the best of me, and when…

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Healthy Potato Leek Soup with Kale and Dill

Healthy Potato Leek Soup with Kale and Dill

This creamy potato leek soup is like a big hug in the dead of winter. It’s packed with nutrients to help you stay healthy and makes a perfect quick weeknight meal or a cozy lunch on a snowy day.  We are in full soup mode over here; we have been for a while. It’s the…

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I'm so happy you're here.

I'm Sarah, registered dietitian nutritionist, certified intuitive eating counselor and mom of 2 on a mission to help other women feel confident in their food choices and body.

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I hear from so many women that they just don’t e I hear from so many women that they just don’t enjoy exercise. They never have. I get it. When exercise has one purpose…to shrink your body…of course you’re not going to enjoy that.  But what would you do to move your body if it wasn’t to change its size?How would you move if exercise was instead to:
- Celebrate the body you have
- Connect with other women
- Find community
- Challenge yourself in new ways
- Build strength and confidence
- Feel more alive
- Feel more in control of your emotions
- Have more patience with your kidsWould you…
- Dance?
- Walk?
- Jump rope?
- Hula hoop?
- Ride a bike outside?
- Go for a hike in the woods?
- Ice skate?
- Ski?
- Run?You don’t have to go to a gym to get the benefits from exercise. And you never know - maybe you’d enjoy something like running or a spin class if there wasn’t so much pressure to lose weight but instead just to enjoy yourself and feel free. Just sayin’ 😉
When you're dieting, weekends, especially long wee When you're dieting, weekends, especially long weekends with lots of celebrations, can feel scary, overwhelming, and stressful. It doesn't have to be this way! Try these 4 strategies to work towards feeling good throughout the weekend, and so you don't have to "start over" Tuesday.
Yes you can enjoy pancakes with your kids, feel sa Yes you can enjoy pancakes with your kids, feel satisfied, and have the energy you need for your busy mom life. And you don’t have to skip the syrup.Save for your next pancake morning and follow @busy.mom.nutrition for more tips on eating without the diet rules so you can feel great and make food memories with your family. 💕PS this is not sponsored. Just sharing products I use regularly and pay for myself. 😉
Some mantras to remember when your relationship wi Some mantras to remember when your relationship with food feels complicated, overwhelming, or tumultuous.​​​​​​​​​
Which one did you need to hear today?Save for when you need a reminder.
Say it with me: “my body is not wrong for having Say it with me: “my body is not wrong for having some belly fat. It’s not wrong if something doesn’t fit. That’s the fault of the clothes.” 💕
I'm probably going to ruffle some feathers here. B I'm probably going to ruffle some feathers here. But I do my best to keep it real, and I never want someone to feel like they are wrong for wanting to change their body.​​​​​​​​​
I do believe in exploring WHY you feel so strongly about losing weight because so often we're searching for something that weight loss won't necessarily give us, but I will never tell you that you shouldn't want to lose weight.If you've ever thought "I can't start with intuitive eating because I really want to lose weight," let's talk. I will never promise weight loss, but I will promise a safe space to explore those weight loss goals while learning to let go of dieting forever.Inside my 1:1 coaching program, we follow the UNDIET method to feeling your best:
Understand beliefs about food and body
Nurture connection with your body's hunger + fullness cues
Discover what foods make you feel your best
Implement strategies to build consistent healthy habits
Enhance with other lifestyle factors
Trust your body's cues while letting go of diet rulesWe'll explore weight loss goals and beliefs about your body and help you regain trust and respect for your body along the way.Don't keep waiting to start your journey to food freedom.Book a free (no commitment) intro all at the link in my bio to explore working together.
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