Although most of us are still sheltering in place at home, that doesn’t mean we can’t celebrate mom with a special at-home brunch! I’ve rounded up 20 delicious and healthy brunch recipes from registered dietitians around the country. Most of the recipes are made from common ingredients found in your pantry and fridge or are flexible in that you can swap different fruit and vegetables you may have in your kitchen.
Sweet Brunch Recipes
Easy make-ahead high protein baked oatmeal with blueberries and walnuts from Sarah Gold Nutrition.
Fruit pizza with oat and almond butter crust from Leanne Ray
Healthy berry ricotta pancakes with wild blueberry reduction sauce from Amy Gorin Nutrition
Whole grain pancakes from To Taste
Wild blueberry French toast bake by The Nutrition Adventure
Walnut waffle parfait from Zest Nutrition
Muffins and Breads
Raspberry Muffins from My Cape Cod Kitchen
Whole wheat Greek yogurt banana bread from Sarah Gold Nutrition
Blueberry Millet Muffins (vegan) from Sharon Palmer
Ultimate whole wheat blueberry muffins from Jennifer Hunt Nutrition
Savory Brunch Recipes
Asparagus and spring onion frittata from Sarah Gold Nutrition
Spinach, tomato, and cheese frittata from Hoorah to Health
Dippy eggs with sweet potato soldiers from Halsa Nutrition
Egg, broccoli, and cheddar cheese bites from Triad to Wellness
Veggie sweet potato breakfast casserole from Bucket List Tummy
Old bay crab tomato and onion quiche (use canned crab) from The Wandering RD
Dessert Recipes
Dark chocolate chia pudding with Meyer lemon yogurt from Sarah Gold Nutrition
Vegan dark chocolate mint mousse from Sarah Gold Nutrition
Vegan raspberry and peach crisp (use fresh or frozen fruit) from Lettuce Veg Out
Avocado chocolate brownies with prunes and walnuts from Amy Gorin Nutrition
![Want to raise confident eaters who have a healthy relationship with food + their body?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It starts with you, mama.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I can't remember the last time I had a client whose difficult relationship with food didn't start with their parents.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Some more subtle — mom was always on or off a diet or was never happy with her own body. In other cases more aggressive — mother/daughter Weight Watchers groups, mom putting her on a diet, mom regularly asking the pediatrician about weight loss programs, mom saying she'd never find love if she didn't lose weight [these are all real life situations].⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is not to blame our moms. For one, diet culture is everywhere, so even if it started at home, that's not the only place we were exposed. But also, this is what they knew. How they though they were showing love.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I still have a lot to learn about raising kids, but if there's one thing I know, it's that they take in EVERYTHING. They are always listening, watching, and absorbing. They hear every comment you make about food being good or bad. They see how you look at yourself and how you talk about your body.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So if you want to raise a child that can eat to nourish but also for pleasure. A child that doesn't need a diet to tell them how to eat. A child that feels good in their body and isn't constantly fighting with their weight. One that believes their value isn't attached their size.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It starts with you. You are the best model.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you're ready to put in the work and build a healthy relationship with food so you can model that for your kids, reach out. I help my clients learn to eat to feel their best without stress while rebuilding the innate intuitive eater they were born with.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Link in profile for a free discovery call to see if we're a good fit to work together.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I'm here for you, mama 💕](https://www.sarahgoldrd.com/wp-content/plugins/instagram-feed/img/placeholder.png)
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