Win Back Your Time, Energy, & sanity With Proven systems to take back mealtime

Learn my secrets to serving nourishing and delicious meals the whole family will love with limited planning and prep

It’s 6pm. The kids are HANGRY. Ok, you are, too! Your patience is running thin. And you don’t know what’s for dinner. You rummage through the fridge to see what you can pull together and come up short. Feeling frustrated and a bit guilty that you didn’t plan a healthy dinner, you call for take out (or reach for the boxed mac ‘n cheese). Again.

It doesn’t have to be this way, mama! With a just a few simple, proven systems in place, you can have easy and healthy meals on the table in no time.

Does this sound like you?

You’re overwhelmed with the meal planning and prep process, and cooking meals for your family feels like a full-time job.

You’d rather spend weekends outside with your family making memories than in the kitchen prepping meals for the week. 

You want to eat and feed your family healthy meals, but feel like it takes too much time and brain space.

Your evenings feel hectic and you feel like you’re missing out on family time to cook meals.

And you feel like you've tried everything...

Writing (and buying) very specific meal plans

Meal prepping all your meals

Meal delivery kits

Winging it with what you have on hand

Creating meal rotations

Planning 2 weeks at a time

AND MAYBE THEY WORKED…

…UNTIL THEY DIDN’T.

Life gets in the way or you get tired of what you prepped and you end up wasting food. 

Meal planning and prep feels tedious and takes too much time. 

You forgot to buy the garlic and your whole plan goes to sh*t.  

 

What if I told you there was a better way?

Imagine this. It’s 6pm and your kids and partner are asking what’s for dinner. Instead of feeling panicked and a little resentful that you’re always the one that has to figure it out, you feel like you’re winning the night because you not only know exactly what you’re making, but you feel confident you can get it on the table fast and it’s something you feel great about serving your family.

You can go from this

To this:

Introducing

MAKEOVER MEALTIME BOOTCAMP

A 4-week program to take you from stressed to relaxed and confident in feeding yourself and your family. Class starts Wednesday 10/14! 

What You'll Learn

In this 4-week bootcamp, you’ll get the the secrets to stress-free mealtime. First you’ll build a healthy kitchen and stock the right ingredients to pull together easy meals. Then we’ll set up systems to make planning and prep a breeze. Next, you’ll learn the healthy framework that will help you reach almost any health goal and we’ll make a plan for when life get’s in the way. 

overhead shot of greek turkey meatballs with feta cheese in cast iron pan

week 1

Stock your kitchen

We gotta start with the foundation and build from there. First, you’ll learn how to stock your kitchen for easy healthy meals that you can pull together whether you have a plan or not. In this lesson you’ll learn: 

straight on shot of salmon gyros on cutting board with white towel

week 2

Plan & Prep like a Pro

Leveraging your well stocked kitchen, you’ll learn to create a flexible meal plan that allows life to happen (without wasting food!).  Then we’ll tackle prep and how to get meals on the table with ease (and no big prep day!). You’ll learn:

Smoky and slightly spicy chicken paired with creamy guacamole and a crunchy citrus slaw all nestled in a charred tortilla make these tacos a must for your weeknight dinner rotation or Cinco de Mayo celebrations.

week 3

What you actually need to eat to be healthy

This week you’ll learn the foundation of a healthy plate that can be customized to any eating style! I’ll show you how this method can help you reach almost any health goal from weight concerns to boosting energy. Plus, we’ll tackle:

week 4

Keep It Fresh

This week you’ll learn how to keep meals interesting without having to spend hours looking for new recipes. We’ll cover:

Plus you'll get these bonuses

1

sample weekly meal plans + templates

To get you started, you’ll get sample meal plans + the templates used to create them so you don’t have to start from scratch ever again! 

2

grocery lists by cuisine to stock your pantry

Go beyond the basics of pasta and canned beans. What do you really need to keep in your pantry and freezer to be able to pull together your favorite meals last minute. From sauces to spices and everything in between, you’ll get the grocery lists with the most common ingredients to keep on hand for your favorite cuisines from Italian and Mediterranean to Thai and Mexican (and more!).

3

snack guide

My top recommended healthy mom and kid-friendly healthy snacks including both pre-packaged options and ones you can make at home.

4

simple swaps

Guide to swapping common ingredients in your kitchen whether you’re out of something or you just want to bump up the nutritional content of your dish.

How it Works

Live Group Calls

Weekly zoom calls with time for Q&A. All calls will be recorded, and you get lifetime access to the content.

Value: $600

Facebook Group

Ask questions, share your wins and struggles, and connect with other moms in the bootcamp. Sarah checks in daily M-F to answer questions.

Value: $99

weekly tip sheet

Put what you learn into action with weekly digital downloads with action items. 

Value $99

+ Bonuses (detailed above) valued at $197

That’s a Total Value of over $997

$147

What Client's are Saying

“When I started working with Sarah, we were doing a lot of take out and frozen food. I was gaining weight, feeling bad about myself, and worried about my health. She quickly showed me that healthy eating can be simple and helped make sure I had all of the right ingredients on hand to throw together a satisfying meal, fast. Lunch and dinner were a really problem for me, especially when I am spending all evening driving my kids to activities. I now have a plan and a back up plan for my busy lifestyle. “

Geri, working mom of 2

“I never would have survived this crazy time without the work I did with Sarah. We’re like a well oiled machine in terms of knowing what to buy, leveraging the pantry, making big batches and being efficient with meal prep. I would have felt really overwhelmed by all the aspects of shelter in place 6 months ago, but we’re in really good shape when it comes to food.”

Lucy, toddler mom who works from home part-time

“Sarah is a wealth of knowledge about nutrition and she has a lot of great ideas about how to eat healthy when you’re living a busy life on-the-go. As a medical resident, I have absolutely zero times to make meals. She helped me do a full pantry clean out and stock, including what to keep in bulk and on-hand in the pantry, fridge, and freezer. I learned about new ingredients like millet and got new ideas for using old ingredients like oatmeal, which I never know I could make into a savory dinner in a pinch! Sarah gets the psychology of getting bored cooking and eating the same things all the time, so she helped me make things more interesting by teaching me how to make a few different sauces to keep things fresh when I’m using the same ingredients. She also had great practical tips like how to avoid letting food go bad and having some back up frozen veggies just in case things get crazy by the end of the week.” 

jill, medical resident

Is MAKEOVER MEALTIME BOOTCAMP for me?

This is perfect for you if:

This is not for you if:

MEET YOUR INSTRUCTOR

Hi, I'm Sarah

A registered dietitian nutritionist (RDN), toddler mom, and real food enthusiast who believes that life’s too short not to love what you eat. I’m obsessed with systems and hacks to make eating healthy easy.

I’m passionate about helping other moms take back mealtime and stop stressing about what and how to feed themselves and their families. Learn more about me and my food philosophy here

As seen IN:

Frequently Asked Questions

The 4-week bootcamp will run from 10/14/20 to 11/11/20. But you’ll have lifetime access to all of the materials. 

The first call to kick off the program will be Wednesday 10/14 at 1pm. Participants will vote on the best time of day for the remaining classes, and we’ll choose the time that works for the most people. However, all calls will be recorded, so you can watch them at any time and you can always ask questions in the facebook group. So, even if you can’t make the live calls, you’ll get all the support you need! 

Yes! You’ll get sample meal plans + the templates for those meal plans so you never have to start from scratch meal planning again! 

We hear you! And that’s why this course is designed to not only save you time, but not take your time. We’ll meet for approximately 1 hour each week, but we’re keeping the “learning” part to 30 minutes and leaving the rest of time for questions, so if all you have is 30 minutes, then that’s great! And, you can watch and rewatch the live zoom calls whenever you have the time. You’ll have lifetime access, so don’t stress if you can’t get to it all now.

 

PLUS, everything you are going to learn in this course will save you tons of time in the coming weeks, so the small time investment is SO worth it. 

You do not have to enjoy cooking to get the most out of this course. In fact, it’s designed to take the time and energy out of cooking. We’ll show you all the shortcuts to make cooking easier, including pre-made options that you can throw together in a matter of a few minutes! 

Don’t see your question in the FAQ’s?

I’d love to connect with you and answer your burning questions about Makeover Mealtime. You can email me directly at sarah@sarahgoldrd.com to get in touch.

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