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THe UNDIET method group coaching program

Are you ready to build sustainable health habits, increase your energy, and reduce cravings without giving up your favorite foods?

Yes, you can get healthy and feel good in your body without dieting. In fact, diet rules, counting, and restricting are what’s keeping you from achieving that long term.

Embracing intuitive eating with the UNDIET method is the most effective way to improve your health, feel in control of your food choices, and stop bingeing, emotional eating, or feeling guilty about what you eat. Forever.

We start Tuesday October 24th.

sign me up!

you’re in the right place if you are tired of…

counting, tracking, restricting, and feeling like a failure when you can’t keep it up
the flip flop between “being good” or “bad” (you’re on a diet or wayyyy off the rails)
feeling out of control around foods like cookies, chips, or pizza
feeling guilty when you’ve eaten something like bagels, pasta, cake, ice cream, or candy
experiencing intense cravings for “bad” foods
worrying about how every bite of food will affect your weight
thinking about food and your body all the time
constantly thinking about what, when, and how much you should or shouldn’t be eating.
feeling overwhelmed or confused about what it means to eat healthy
hating how you feel about your body

You don’t need more willpower, you need a different approach. One that teaches you to work with your body, not against it.

because…

the things you’re doing to control your eating are actually what’s keeping you stuck feeling guilty and out of control…

You probably feel like the only way to control yourself around foods like chips and cookies is to get them out of the house.

But has that actually worked for you long-term? Research shows that restriction is one of the biggest predictor of binge-like behaviors. I have over 10 years of experience working with women just like you that shows the same thing.

OR THAT YOU NEED RULES TO KEEP YOU IN CHECK.

The truth is, those rules haven’t worked before and they won’t work now. If diets actually worked, you wouldn’t be looking for a new one every season or starting over every Monday.

YOU MAY EVEN THINK THAT IF YOU TRY TO EAT INTUITIVELY, YOU’LL ONLY EAT DONUTS AND PIZZA.

Intuitive eating isn’t just eating what sounds good even though that’s what it looks like on social media (and I promise, if all you ever ate was pizza and donuts, eventually you’d want something else). It’s about learning how to take care of your body while making peace with foods diet culture has deemed as bad so you can live your life while taking care of your health and enjoying what you eat.

Imagine what it would feel like to

build sustainable health habits that feel easy
have more energy and know you’re eating to take care of your health
enjoy pasta without a side of guilt
not think about food or your body all the time
be able to keep ice cream in your freezer without bingeing on it
know HOW to make food choices that support your health no matter where you are
stop emotional or stress eating
go out to a restaurant without stressing or looking at the menu ahead of time
know you’re modeling healthy eating for your kids and raising them in a home free of diet culture
to be able to trust your body’s own hunger cues and stop eating when you’re full

never have to diet again.

Introducing

The UNDIET Method Group Coaching Program

a 6-week high touch program where you’ll learn to eat to feel your best, inside and out…and finally feel free around food.

The Undiet method is for you if you are ready to..

let go of diet rules and build sustainable health habits that last
eat in a way that feels good in your body and increases energy
cut all those crazy food cravings
improve your physical and mental health
break free from obsessing or worrying about what you eat
feel in control and normal around all foods
stop stress eating or using food to cope with emotions
enjoy your favorite foods without bingeing or a side of guilt

join now

MEET YOUR dietitian and coach

hey gorgeous,

I’m Sarah, registered dietitian nutritionist, certified intuitive eating counselor, and mom of 2 who runs on coffee and a strong passion for helping other women feel confident around food and in their bodies.

I spent a lot of my 20’s and early 30’s worrying about what I ate and trying to control my body. I know what it’s like to track every bite of food and to “run out” of calories by 4pm.

To wonder why I’m so hungry even though the diet told me I shouldn’t be. To feel completely out of control around cereal, baked goods, ice cream, chips, and more.

To feel guilty for eating pizza with my friends. To save up calories for a night out only to end up way over eating.

image of sarah with her two boys in a field with a barn in the background

All of it was SO exhausting and time consuming. I couldn’t be happier to be on the other side of it.

To be in a place where I eat a salad for lunch because my body is craving something cool, crunchy, and nutritious. Or choose a sandwich because it sounds good and not think twice about eating two slices of the most delicious sourdough bread.

To be able to keep chocolate and ice cream and cookies in the house without thinking about them all the time (and even forget they’re there).

To be able to go to parties or out to eat and not come home completely stuffed or feeling terrible about myself and what I ate.

To know that I’m modeling healthy eating for my kids and raising them to have a healthy relationship with food.

And I know this is possible for you, too. Because I’ve helped countless women who never thought they could give up dieting AND feel good about themselves learn to do just that.

Sarah completely changed the way I think about food

Sarah was amazing to work with. From the beginning she was attentive and completely trustworthy, and you can tell that she really cares about her clients. As someone who is constantly bombarded with people living off “science food” (gels and bars in a mountain town), I get asked by people how I am able to recover from a 20 mile mountain run then go out the next day for a bike ride. I’m convinced it’s because of the things I’ve learned from Sarah. It’s amazing what fueling your body properly can do for you.

Alexandra R.

Consider it an investment in your future

After many years of trying to work on nutrition by myself, I am so happy I decided to ask for help and work with Sarah. I was able to work on my relationship with food and body image as well as working through food rules I did not even know that I had set for myself. I recommend working with Sarah and consider it an investment in your future.

Bianca T.

I broke free from obsession over everything I ate

By the end of our time together, I had completely transformed the way I approached food and dieting (or not dieting, in this case!). Her approach to intuitive eating really helped me break free from years of obsessing over everything I ate. This is the first New Year where I don’t have a weight loss & body-image goal. Thank you, Sarah!

Larkin P.

No longer craving junk food

I am crushing the breakfast game. I am doing way better with lunches and snacks as well as dinner. I feel way more in tune to my hunger and feel like I am making better choices, like opting for fruit, yogurt, or hummus and veggies for snacks versus a quick carb like crackers or goldfish. I notice for sure when I eat a full breakfast, like eggs, whole wheat toast or oatmeal and fruit I have way less cravings for junk food throughout the day. It feel pretty great to have more awareness to these things.

Meredith W.

My life is more full than I ever imagined

Working with Sarah was one of the best things I have ever done. She is patient and kind while also being firm and encouraging that food freedom is possible, and made easier by surrounding yourself with people and influences that support you.

Not only have I found food freedom (and have maintained it 18 months later), but before working with Sarah I always said “I will be able to do that when I lose x amount of pounds, but I should never try now”. I’m now so empowered that I started hiking in national parks, doing outdoor exercise classes (not in the back row!) and had the courage to ride a bike for the first time in 20 years!

I may not be the smallest size I have ever been, but my life is certainly more full than I ever imagined.

Elizabeth J

A much happier way to live life

I spent almost two decades of my life trying lose weight and did every diet possible. I would lose the weight only to gain it back, and more. I counted calories and obsessed about everything I ate and what the scale said. I finally had had enough and reached out to Sarah. After working together, I can go out to eat and enjoy restaurant food with my husband and kids without stress, go on vacation and not worry about what I’m going to eat, and most importantly I’m not thinking about food all day long. The funny thing is, my weight has finally stabilized and remained the same for the last 4 years. I realized that I’m not meant to be skinny, but I feel great in my body now and know I’m taking care of it. It’s a much happier way to live life. And my daughter won’t have to grow up with a mom who was always on a diet like I did. That alone is worth the time and investment.

Sophie B.

I ate a bagel with no guilt

I really never thought this would be possible. I was on a road trip and stopped at Panera and ordered a bagel, because it’s what I wanted and knew it would fill me up until my next chance to eat. And I ate it without guilt. A huge win!

Jamie F.

Inside The UNDIET Method…

6 weeks of live coaching

01.

Understand and unlearn

In this essential phase of UNDIETing, we’ll explore all of the diet rules and beliefs that are keeping you from reaching your goals. You’ll understand the harms of dieting and build strategies to unlearn these behaviors so you can build new, healthy ones.

02.

Nurture

In week 2, you’ll connect with your hunger, fullness, and satisfaction cues and learn how to respond your body’s cues to help you decide what, when and how much to eat.

03.

Discover

In week 3, you’ll learn what foods and eating patterns will balance your blood sugar, which will in turn increase energy, reduce cravings, and help you feel your best. I’ll help you identify where you’ve been going “wrong” and what you can do to eat healthier without restriction.

04.

Implement

This week we’ll create strategies around meal planning, grocery shopping, stocking your kitchen, and cooking food to make it easy to solidify your new healthy habits.

05.

Enhance

Week 5 is all about building your emotional coping skills and enhancing your eating skills with the ability to respond to emotions in a helpful way without food.

06.

Trust

Lastly, you’ll solidify trust in your body by letting go of any remaining diet habits. We’ll also have time this week to revisit any areas in which you’re struggling or could use further guidance. As a founding member, you have the opportunity to help shape the final week.

there’s more!

In addition to 6 weeks of live coaching with Sarah, you’ll get…

Live Q&A each week with Sarah to get your individual questions answered
Worksheets and journal prompts to practice and solidify what you learn each week
A small, connected community of like minded women to support your journey

Private messaging with Sarah for additional support between group coaching sessions.
Private facebook group to connect with, support, and cheer on other group members.
Option to add on 1:1 sessions after the 6 weeks at a discounted rate (only offered to group coaching members!)

Sign me up!

plus these bonuses!

Food Journal Reviews

Sarah will review one week of photo food journaling (inside our portal) to help you identify where you can improve your meals and eating patterns for success

Meal Planning & Grocery Resources

Meal planning templates, grocery lists, and a guide on how to stock your kitchen for success

2 Hot Seat Coaching Sessions

On weeks 3 and 6 we’re hosting two bonus live coaching sessions for additional support with whatever you’re struggling with

And one more for those that join early!

This fast action bonus expires in…

Boost Your Body Confidence Training

True body confidence starts on the inside. Whlie hitting certain number on the scale or fitting into your skinny jeans may give you a temporary boost, it never lasts. Want to feel good IN and ABOUT your body? Sign up by Wednesday October 18th and you’ll get to join a bonus training to gain the tools you need to feel confident in your body, right now.

Founding member pay in full

1 payment of

^$347

6 weeks of live group coaching with live Q&A
Private messaging via secure chat with Sarah
Worksheets, handouts and journal prompts
Community of like-minded women who are experiencing the same challenges as you
Community facebook group for additional support
Meal planning templates, grocery lists, and guide on how to stock your kitchen
Food journal review
2 additional hot seat coaching sessions
Option to add 1:1 sessions at discounted rate

Total value: $3,550

Founding member payment plan

2 payments of

^$174/mo

6 weeks of live group coaching with live Q&A
Private messaging via secure chat with Sarah
Worksheets, handouts and journal prompts
Community of like-minded women who are experiencing the same challenges as you
Community facebook group for additional support
Meal planning templates, grocery lists, and guide on how to stock your kitchen
Food journal review
2 additional hot seat coaching sessions
Option to add 1:1 sessions at discounted rate

Total value: $3,550

it works or your money back

We are so confident in the UNDIET method, that we’ll guarantee you will feel the difference after putting it all into practice. If it doesn’t work for you, we’ll give you your money back.

But here’s the deal. You have to put in the work to get the results…we can’t do it for you. If you attend all coaching sessions, complete all of the worksheets and other assignments, engage with Sarah via chat and with others in the Facebook community, and you really don’t feel like it’s helpful, just reach out to Sarah & she’ll coordinate a refund. (See more details in FAQ below.)

frequently asked questions

You may have heard that intuitive eating (the foundation of the UNDIET method) is a weight-neutral approach, which means that weight loss is not the focus of this program (but we’re not anti-weight loss!). This is because we know that focusing on weight loss can actually have the complete opposite effect you’re going for. In fact, research shows that the pursuit of weight loss leads to long-term weight GAIN. Ugh. Instead of focusing on weight loss, we help you build healthy habits that you can actually keep up…for life. And these healthy habits will help you reach a weight that is easy for you to maintain (aka your body’s “happy weight”) so you can finally stop the cycle of losing and gaining and move on with your life.

Yes! The UNDIET Method is very different than what you see on social media or even what you might learn from reading an intuitive eating book. We hold your hand through the hard parts and don’t leave you out flailing just to end up bingeing on all of those foods you’re letting yourself eat again. There’s a strategic step-by-step process that we’ve perfected over the last 10 years. If you’re ready to make a change, do things differently and are open to being coached through it, then it will work for you.

The lessons and live coaching calls are on Tuesdays from 12-1p ET via zoom. If you can’t attend live, replays of all calls will be shared and can be watched at anytime throughout the 6-week program. You can also submit questions ahead of time if you can’t attend live.

Week 6 will be on Tuesday Nov 28th as we will not have class the week of Thanksgiving.

The 2 bonus hot seat coaching calls will be on weeks 3 and 6 of the program. Group members will get to vote for the best time for these calls the first week of the program to ensure the most people can join the live sessions for coaching.

You don’t NEED to join the Facebook group if you really don’t want. But that’s where we’ll have community discussions outside of our live coaching calls (those happen on zoom) and there is so much benefit to connecting with other women who are experiencing the same challenges (and wins!) as you.

All worksheets, guides, handouts, and journal prompts are yours for life (you just have to download them from your portal). The coaching call replays will be available through the end of 2023 (1 month after the program finishes). Live messaging with Sarah will end on Thursday, December 8th.

We stand behind our program and know that it can bring you amazing results if you actually put in the work. While we can’t just wave a magic wand and heal your relationship with food and help you build the healthy habits, we do know what works and how to help you get there. So, commit to the work. If you complete all of the following and after the 6 weeks don’t feel like something has helped you move towards food freedom and building healthy habits that last (and have the tools to continue to practice this), we’ll refund your entire program fee. You must:

Attend all 6 live group coaching sessions (or watch the replays).
Have asked at least 1 question per week during the live Q&A or submit a question ahead of time via Facebook group if you can’t attend live.
Attend both of the bonus hot seat coaching calls and ask for support on these calls (this cannot be done via replay).
Complete all worksheets and journal exercises and submit proof of completion via Healthie by uploading screenshots of your work into your documents.
Complete 1 full week of food journaling and submit to Sarah for review during the assigned week of the program.
Engage with all Monday “aha” moments and Wednesday wins posts on Facebook each week during the 6 week program.
Ask at least one question via chat in Healthie to address your concerns/road blocks throughout the program.

I know you’re going to love it, though! One other note: this guarantee is only good until the last day of the program (November 30th).

Email Sarah@sarahgoldrd.com with your question and she will get back to you ASAP.

I’m ready to sign up