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THe UNDIET method group coaching program
Are you ready to build sustainable health habits, increase your energy, and reduce cravings without giving up your favorite foods?
Yes, you can get healthy and feel good in your body without dieting. In fact, diet rules, counting, and restricting are what’s keeping you from achieving that long term.
Embracing intuitive eating with the UNDIET method is the most effective way to improve your health, feel in control of your food choices, and stop bingeing, emotional eating, or feeling guilty about what you eat. Forever.
We start Tuesday October 24th.
you’re in the right place if you are tired of…
You don’t need more willpower, you need a different approach. One that teaches you to work with your body, not against it.
the things you’re doing to control your eating are actually what’s keeping you stuck feeling guilty and out of control…
You probably feel like the only way to control yourself around foods like chips and cookies is to get them out of the house.
But has that actually worked for you long-term? Research shows that restriction is one of the biggest predictor of binge-like behaviors. I have over 10 years of experience working with women just like you that shows the same thing.
OR THAT YOU NEED RULES TO KEEP YOU IN CHECK.
The truth is, those rules haven’t worked before and they won’t work now. If diets actually worked, you wouldn’t be looking for a new one every season or starting over every Monday.
YOU MAY EVEN THINK THAT IF YOU TRY TO EAT INTUITIVELY, YOU’LL ONLY EAT DONUTS AND PIZZA.
Intuitive eating isn’t just eating what sounds good even though that’s what it looks like on social media (and I promise, if all you ever ate was pizza and donuts, eventually you’d want something else). It’s about learning how to take care of your body while making peace with foods diet culture has deemed as bad so you can live your life while taking care of your health and enjoying what you eat.
Imagine what it would feel like to
never have to diet again.
The UNDIET Method Group Coaching Program
a 6-week high touch program where you’ll learn to eat to feel your best, inside and out…and finally feel free around food.
The Undiet method is for you if you are ready to..
MEET YOUR dietitian and coach
I’m Sarah, registered dietitian nutritionist, certified intuitive eating counselor, and mom of 2 who runs on coffee and a strong passion for helping other women feel confident around food and in their bodies.
I spent a lot of my 20’s and early 30’s worrying about what I ate and trying to control my body. I know what it’s like to track every bite of food and to “run out” of calories by 4pm.
To wonder why I’m so hungry even though the diet told me I shouldn’t be. To feel completely out of control around cereal, baked goods, ice cream, chips, and more.
To feel guilty for eating pizza with my friends. To save up calories for a night out only to end up way over eating.
All of it was SO exhausting and time consuming. I couldn’t be happier to be on the other side of it.
To be in a place where I eat a salad for lunch because my body is craving something cool, crunchy, and nutritious. Or choose a sandwich because it sounds good and not think twice about eating two slices of the most delicious sourdough bread.
To be able to keep chocolate and ice cream and cookies in the house without thinking about them all the time (and even forget they’re there).
To be able to go to parties or out to eat and not come home completely stuffed or feeling terrible about myself and what I ate.
To know that I’m modeling healthy eating for my kids and raising them to have a healthy relationship with food.
And I know this is possible for you, too. Because I’ve helped countless women who never thought they could give up dieting AND feel good about themselves learn to do just that.
Inside The UNDIET Method…
6 weeks of live coaching
Understand and unlearn
In this essential phase of UNDIETing, we’ll explore all of the diet rules and beliefs that are keeping you from reaching your goals. You’ll understand the harms of dieting and build strategies to unlearn these behaviors so you can build new, healthy ones.
In week 2, you’ll connect with your hunger, fullness, and satisfaction cues and learn how to respond your body’s cues to help you decide what, when and how much to eat.
In week 3, you’ll learn what foods and eating patterns will balance your blood sugar, which will in turn increase energy, reduce cravings, and help you feel your best. I’ll help you identify where you’ve been going “wrong” and what you can do to eat healthier without restriction.
This week we’ll create strategies around meal planning, grocery shopping, stocking your kitchen, and cooking food to make it easy to solidify your new healthy habits.
Week 5 is all about building your emotional coping skills and enhancing your eating skills with the ability to respond to emotions in a helpful way without food.
Lastly, you’ll solidify trust in your body by letting go of any remaining diet habits. We’ll also have time this week to revisit any areas in which you’re struggling or could use further guidance. As a founding member, you have the opportunity to help shape the final week.
In addition to 6 weeks of live coaching with Sarah, you’ll get…
plus these bonuses!
And one more for those that join early!
This fast action bonus expires in…
Founding member pay in full
1 payment of
Total value: $3,550
Founding member payment plan
2 payments of
Total value: $3,550
it works or your money back
We are so confident in the UNDIET method, that we’ll guarantee you will feel the difference after putting it all into practice. If it doesn’t work for you, we’ll give you your money back.
But here’s the deal. You have to put in the work to get the results…we can’t do it for you. If you attend all coaching sessions, complete all of the worksheets and other assignments, engage with Sarah via chat and with others in the Facebook community, and you really don’t feel like it’s helpful, just reach out to Sarah & she’ll coordinate a refund. (See more details in FAQ below.)
frequently asked questions