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THe UNDIET method small group coaching program

Are you ready to reach your health goals and feel good in your body?

It’s time to UNDIET your life.

The UNDIET Method will help you cut food cravings, ditch the guilt, and feel in control around all foods, so you can stop stressing about what you eat. Forever.

We start February 6th!


It’s time to end food and body obsession & build sustainable health habits without giving up your favorite foods.

you’re in the right place if you are tired of…

  • counting, tracking, restricting, and feeling like a failure when you can’t keep it up
  • the flip flop between “being good” or “bad” (you’re on a diet or wayyyy off the rails)
  • feeling out of control around foods like cookies, chips, or pizza
  • feeling guilty when you’ve eaten something like bagels, pasta, cake, ice cream, or candy
  • experiencing intense cravings for “bad” foods
  • worrying about how every bite of food will affect your weight
  • thinking about food and your body all the time
  • constantly thinking about what, when, and how much you should or shouldn’t be eating.
  • feeling overwhelmed or confused about what it means to eat healthy
  • hating how you feel about your body

You don’t need more willpower, you need a different approach.

because…

what you’re doing to control your eating is actually what’s keeping you stuck feeling out of control.

You probably feel like the only way to control yourself around foods like chips and cookies is to get them out of the house.

But has that actually worked for you long-term? Research shows that restriction is one of the biggest predictor of binge-like behaviors. I have over 10 years of experience working with women just like you that shows the same thing.

OR THAT YOU NEED RULES TO KEEP YOU IN CHECK.

The truth is, those rules haven’t worked before and they won’t work now. If diets actually worked, you wouldn’t be looking for a new one every season or starting over every Monday.

YOU MAY EVEN THINK THAT IF YOU TRY TO EAT INTUITIVELY, YOU’LL ONLY EAT DONUTS AND PIZZA.

Intuitive eating isn’t just eating what sounds good even though that’s what it looks like on social media. It’s about learning how to take care of your body while making peace with foods diet culture has deemed as bad so you can live your life while taking care of your health and enjoying what you eat.

Imagine what it would feel like to never have to diet again.

  • build sustainable health habits that feel easy
  • have more energy and know you’re eating to take care of your health
  • enjoy pasta without a side of guilt
  • not think about food or your body all the time
  • be able to keep ice cream in your freezer without bingeing on it
  • know HOW to make food choices that support your health no matter where you are
  • stop emotional or stress eating
  • go out to a restaurant without stressing or looking at the menu ahead of time
  • know you’re modeling healthy eating for your kids and raising them in a home free of diet culture
  • to be able to trust your body’s own hunger cues and stop eating when you’re full

Introducing

The UNDIET Method Group Coaching Program

a 10-week high touch program where you’ll learn to eat to feel your best, inside and out…and finally feel free around food.

The Undiet method is for you if you are ready to..
  • let go of diet rules and build sustainable health habits that last
  • eat in a way that feels good in your body and increases energy
  • cut all those crazy food cravings
  • improve your physical and mental health
  • break free from obsessing or worrying about what you eat
  • feel in control and normal around all foods
  • stop stress eating or using food to cope with emotions
  • enjoy your favorite foods without bingeing or a side of guilt
MEET YOUR dietitian and coach

hey gorgeous,

I’m Sarah, registered dietitian nutritionist, certified intuitive eating counselor, and mom of 2 who runs on coffee and a strong passion for helping other women feel confident around food and in their bodies.

I spent a lot of my 20’s and early 30’s worrying about what I ate and trying to control my body. I know what it’s like to track every bite of food and to “run out” of calories by 4pm.

To wonder why I’m so hungry even though the diet told me I shouldn’t be. To feel completely out of control around cereal, baked goods, ice cream, chips, and more.

To feel guilty for eating pizza with my friends. To save up calories for a night out only to end up way over eating.

All of it was SO exhausting and time consuming. I couldn’t be happier to be on the other side of it.

To be in a place where I eat a salad for lunch because my body is craving something cool, crunchy, and nutritious. Or choose a sandwich because it sounds good and not think twice about eating two slices of the most delicious sourdough bread.

To be able to keep chocolate and ice cream and cookies in the house without thinking about them all the time (and even forget they’re there).

To be able to go to parties or out to eat and not come home completely stuffed or feeling terrible about myself and what I ate.

To know that I’m modeling healthy eating for my kids and raising them to have a healthy relationship with food.

And I know this is possible for you, too. Because I’ve helped countless women who never thought they could give up dieting AND feel good about themselves learn to do just that.

Inside The UNDIET Method…

6 modules over 10 weeks of live coaching

01.

Understand and unlearn

In this essential phase of UNDIETing, we’ll explore all of the diet rules and beliefs that are keeping you from reaching your goals. You’ll understand the harms of dieting and build strategies to unlearn these behaviors so you can build new, healthy ones.

02.

Nurture

Next, you’ll connect with your hunger, fullness, and satisfaction cues and learn how to respond your body’s cues to help you decide what, when and how much to eat.

03.

Discover

Then you’ll learn what foods and eating patterns will balance your blood sugar, which will in turn increase energy, reduce cravings, and help you feel your best. I’ll help you identify where you’ve been going “wrong” and what you can do to eat healthier without restriction.

04.

Implement

You’ll create strategies around meal planning, grocery shopping, stocking your kitchen, and cooking food to make it easy to solidify your new healthy habits.

05.

Enhance

In this stage, you’ll build your emotional coping skills and enhancing your eating skills with the ability to respond to emotions in a helpful way without food.

06.

Trust

Lastly, you’ll solidify trust in your body by letting go of any remaining diet habits. We’ll also further explore weight and body image concerns.

there’s more!

In addition to 10 weeks of live coaching with Sarah, you’ll get…

  • Private messaging with Sarah for additional support
  • A small, connected community of like minded women to support your journey
  • Meal planning templates, grocery lists, and a guide on how to stock your kitchen for success.
  • Food journal reviews to help you identify where you can improve your meals and eating patterns for success.

plus these bonuses!

Worksheets & Journal Prompts

To solidify and enhance the group coaching sessions, you’ll get exercises, journal prompts, and worksheets.

Boost Your Body Confidence Training

True body confidence starts on the inside. Want to feel good IN and ABOUT your body? This bonus training will give you the tools you need to feel confident in your body, right now.


And one more for those that join early!

This fast action bonus expires in…
  

Boost Your Body Confidence Training

True body confidence starts on the inside. Whlie hitting certain number on the scale or fitting into your skinny jeans may give you a temporary boost, it never lasts. Want to feel good IN and ABOUT your body? Sign up by Wednesday October 18th and you’ll get to join a bonus training to gain the tools you need to feel confident in your body, right now.

Pay in Full

1 payment of

$497

  • 7 weeks of live lessons with coaching ($2,100 value)
  • 3 additional group coaching sessions ($900 value)
  • Bonus body image training ($300 value)
  • Private messaging with Sarah ($149 value)
  • Worksheets, handouts, journal prompts ($99 value)
  • Community of like-minded women who are experiencing the same challenges as you ($149 value)
  • Private group community ($99 value)
  • Meal planning templates, grocery lists, and guide on how to stock your kitchen ($199 value)
  • Food journal review ($149 value)

Total value: $4,144

Payment Plan

2 payments of

$249

  • 7 weeks of live sessions with coaching ($2,100 value)
  • 3 additional group coaching sessions ($900 value)
  • Bonus body image training ($300 value)
  • Private messaging with Sarah ($149 value)
  • Worksheets, handouts, journal prompts ($99 value)
  • Community of like-minded women who are experiencing the same challenges as you ($149 value)
  • Private group community ($99 value)
  • Meal planning templates, grocery lists, and guide on how to stock your kitchen ($199 value)
  • Food journal review ($149 value)

Total value: $4,144

Black Friday Bundle

$497 $397

(use code blackfriday)

  • 7 weeks of live lessons with coaching
  • 3 bonus group coaching sessions
  • Private messaging via secure chat with Sarah
  • Worksheets, handouts and journal prompts to solidify each concept
  • Community of like-minded women who are experiencing the same challenges as you
  • Community facebook group for additional support
  • Meal planning templates, grocery lists, and guide on how to stock your kitchen
  • Food journal review
  • Access to December 1st Body Image Training
  • First 3 registrants get bonus 1:1 coaching session to use at anytime during the program

Total value: $4,200

frequently asked questions

You may have heard that intuitive eating (the foundation of the UNDIET method) is a weight-neutral approach, which means that weight loss is not the focus of this program (but we’re not anti-weight loss!). This is because we know that focusing on weight loss can actually have the complete opposite effect you’re going for. In fact, research shows that the pursuit of weight loss leads to long-term weight GAIN. Ugh. Instead of focusing on weight loss, we help you build healthy habits that you can actually keep up…for life. And these healthy habits will help you reach a weight that is easy for you to maintain (aka your body’s “happy weight”) so you can finally stop the cycle of losing and gaining and move on with your life.

Yes! The UNDIET Method is very different than what you see on social media or even what you might learn from reading an intuitive eating book. We hold your hand through the hard parts and don’t leave you out flailing just to end up bingeing on all of those foods you’re letting yourself eat again. There’s a strategic step-by-step process that we’ve perfected over the last 10 years. If you’re ready to make a change, do things differently and are open to being coached through it, then it will work for you.

Tuesdays from 12-1P ET via zoom. If you can’t make it live, a replay will be posted within 24 hours of the call.

You don’t NEED to join the Facebook group if you really don’t want. But that’s where we’ll have community discussions outside of our live coaching calls (those happen on zoom) and there is so much benefit to connecting with other women who are experiencing the same challenges (and wins!) as you.

All worksheets, guides, handouts, and journal prompts are yours for life (you just have to download them from your portal). The coaching call replays will be available for 6 months following the end of the program.

Email Sarah@sarahgoldrd.com with your question and she will get back to you ASAP.

Are you ready to finally end your food and body obsession for good?

It’s time to UNDIET.