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Are you ready to stop thinking about food all of the time and feel good about what you’re eating?

The UNDIET Method Group Coaching

Learn how to eat to improve energy, reduce cravings, support your health, and feel good in your body, without diets, counting, or giving up your favorite foods.

does this sound familiar?

  • you’ve tried all the diets and nothing works anymore.
  • you experience intense cravings for “bad” foods.
  • you feel guilty when you’ve eaten something like bagels, pasta, cake, ice cream, or candy.
  • you feel out of control around foods like cookies, chips, pasta, or pizza and the only way you can stop yourself from eating them is to get them out of the house.
  • you’re constantly doing mental gymnastics about what you’re allowed to eat, when you can eat, and how much you have to exercise to make up for something you ate.
  • you can’t stop thinking about food all the time and just want all the thoughts to stop.
  • you long for the day of being able to eat at a restaurant or go on vacation and not stress about how it will affect your weight.
  • you are sick of dieting, bingeing, and stress eating.
  • you just want to eat normally and feel good about your food choices
if you answered yes to any of these, you’re not alone.
we’ve helped dozens of women build sustainable, healthy habits while letting go of diet rules and building confidence in their food choices and body.

here’s what previous UNDIETers have to say about working with Sarah

Sarah completely changed the way I think about food

Sarah was amazing to work with. From the beginning she was attentive and completely trustworthy, and you can tell that she really cares about her clients. As someone who is constantly bombarded with people living off “science food” (gels and bars in a mountain town), I get asked by people how I am able to recover from a 20 mile mountain run then go out the next day for a bike ride. I’m convinced it’s because of the things I’ve learned from Sarah. It’s amazing what fueling your body properly can do for you.
Alexandra R.

Consider it an investment in your future

After many years of trying to work on nutrition by myself, I am so happy I decided to ask for help and work with Sarah. I was able to work on my relationship with food and body image as well as working through food rules I did not even know that I had set for myself. I recommend working with Sarah and consider it an investment in your future.
Bianca T.

I broke free from obsession over everything I ate

By the end of our time together, I had completely transformed the way I approached food and dieting (or not dieting, in this case!). Her approach to intuitive eating really helped me break free from years of obsessing over everything I ate. This is the first New Year where I don’t have a weight loss & body-image goal. Thank you, Sarah!
Larkin P.

No longer craving junk food

I am crushing the breakfast game. I am doing way better with lunches and snacks as well as dinner. I feel way more in tune to my hunger and feel like I am making better choices, like opting for fruit, yogurt, or hummus and veggies for snacks versus a quick carb like crackers or goldfish. I notice for sure when I eat a full breakfast, like eggs, whole wheat toast or oatmeal and fruit I have way less cravings for junk food throughout the day. It feel pretty great to have more awareness to these things. 
Meredith W.

My life is more full than I ever imagined

Working with Sarah was one of the best things I have ever done. She is patient and kind while also being firm and encouraging that food freedom is possible, and made easier by surrounding yourself with people and influences that support you.

Not only have I found food freedom (and have maintained it 18 months later), but before working with Sarah I always said “I will be able to do that when I lose x amount of pounds, but I should never try now”. I’m now so empowered that I started hiking in national parks, doing outdoor exercise classes (not in the back row!) and had the courage to ride a bike for the first time in 20 years!

I may not be the smallest size I have ever been, but my life is certainly more full than I ever imagined.
Elizabeth J

A much happier way to live life

I spent almost two decades of my life trying lose weight and did every diet possible. I would lose the weight only to gain it back, and more. I counted calories and obsessed about everything I ate and what the scale said. I finally had had enough and reached out to Sarah. After working together, I can go out to eat and enjoy restaurant food with my husband and kids without stress, go on vacation and not worry about what I’m going to eat, and most importantly I’m not thinking about food all day long. The funny thing is, my weight has finally stabilized and remained the same for the last 4 years. I realized that I’m not meant to be skinny, but I feel great in my body now and know I’m taking care of it. It’s a much happier way to live life. And my daughter won’t have to grow up with a mom who was always on a diet like I did. That alone is worth the time and investment.
Sophie B.

I ate a bagel with no guilt

I really never thought this would be possible. I was on a road trip and stopped at Panera and ordered a bagel, because it’s what I wanted and knew it would fill me up until my next chance to eat. And I ate it without guilt. A huge win!
Jamie F.

MEET YOUR coach and founder of the undiet method

hey, I’m Sarah

registered dietitian nutritionist, certified intuitive eating counselor, and mom of 2 who runs on coffee and a strong passion for helping other moms feel confident around food and in their bodies.

Because there isn’t enough time in your day to obsess and stress about everything you eat.

Rooted in the principles of intuitive eating, my 6-pronged UNDIET method will help you build health habits that last and support the life you want.

image of sarah with her two boys in a field with a barn in the background

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