Description
Packed with protein and fiber from chickpeas, walnuts, and oats, this smoothie fills you up and is basically your favorite banana bread in a glass.
Ingredients
Scale
- 3/4 cup unsweetened vanilla almond milk (or other milk of choice)
- 1 frozen banana
- 1/3 cup chickpeas
- 1/4 cup oats
- 2 Tbsp chopped walnuts
- 1 medjool date
- 1/2 tsp vanilla extract
- 1/4 tsp ground cinnamon
Instructions
- Place all ingredients into a high-speed blender and blend until smooth. For a thinner smoothie you can add more milk.
Notes
If you don’t have a frozen banana, add a little ice. You may need to reduce the liquid if you like it thicker.
Make a double batch and store it in the fridge. It thickens with storage because of the oats, but can still be enjoyed through a straw.
Nutrition
- Serving Size: 1 smoothie
- Calories: 420
- Sugar: 24
- Sodium: 230
- Fat: 16
- Saturated Fat: 2
- Unsaturated Fat: 13
- Carbohydrates: 60
- Fiber: 10
- Protein: 14