Description
This wild blueberry, peach and zucchini smoothie is like summer in a glass. Enjoy as a snack or a light breakfast on a hot day!
Ingredients
Scale
- 1 cup frozen wild blueberries
- 1 medium peach (fresh), sliced or 1/2 cup frozen peach
- 1 cup (8oz) milk of choice (I use unsweetened almond)
- 1/2 cup chopped zucchini
- 2 Tbsp hemp seeds such as Manitoba Harvest hemp hearts
Instructions
- Add all ingredients to a high-speed blender until smooth. Serve immediately. Makes 2 servings.
Notes
1. You can use regular frozen blueberries if you don’t have wild.
2. Leftovers make great popsicles, especially for kids. Add them to a popsicle mold and freeze overnight.
Nutrition
- Serving Size: 1 smoothie
- Calories: 145
- Sugar: 13
- Sodium: 90
- Fat: 6
- Saturated Fat: 1
- Unsaturated Fat: 5
- Carbohydrates: 19
- Fiber: 4
- Protein: 5