Description
This Salmon Soba Noodle Salad with Bok Choy & Shiitake Mushrooms is a simple, yet flavorful one bowl meal perfect for a busy weeknight.
Ingredients
Scale
Miso Glazed Salmon
- 12 ounces salmon filet
- 2 Tbsp white miso
- 2 Tbsp low sodium soy sauce or tamari
- 1 tsp grated fresh ginger
- 1 Tbsp maple syrup or brown sugar
Soba noodle salad
- 8 ounces soba noodles
- 2 small heads baby bok choy, diced (or 1 head regular bok choy)
- 5 ounces shiitake mushrooms, sliced
- 3 Tbsp olive oil, divided
- 2 Tbsp low sodium soy sauce or tamari
- 2 Tbsp rice vinegar
- 1 tsp honey
- 1-inch knob ginger, grated
- 1 tsp sesame oil (optional)
- 1 avocado, sliced
- 2 tsp sesame seeds
- For serving: lime wedges, sliced green onions (optional)
Instructions
- Preheat oven to 400F. Whisk together the marinade ingredients (see notes for jarred options) and pour over salmon in a glass baking dish. Set aside and let marinade for 10 minutes (you can do this ahead and leave in the fridge for up to 12 hours). Bake salmon for 10-12 minutes, until easily flaked with a fork. Exact time will depend on thickness of the fish.
- Make the sauce for the salad: whisk together 2 Tbsp olive oil, soy sauce, vinegar, honey, sesame oil (if using)and grated ginger in a bowl. This can be done ahed of time and stored in the refrigerator for up to 5 days. Bring to room temperature before using.
- Cook the soba noodles according to package directions. When cooked and drained, toss with half the sauce and set aside.
- Heat remaining 1 Tbsp olive oil in a pan. Add bok choy and mushrooms and sauté until soft, about 3-4 minutes.
- Assemble the salad: top the noodles with the vegetable mixture, salmon, sliced avocado, and sesame seeds. Drizzle remaining dressing over the salad. Serve with optional lime wedges and green onions.
- Can be served cold, room temp, or warm.
Notes
1. Don’t want to make your own salmon marinade? Use a jarred teriyaki or miso ginger sauce, or any favorite Asian-style stir-fry sauce.
2. Store leftovers in the fridge for up to 2 days. It makes a great lunch the next day!
- Prep Time: 10 minutes
- Additional Time: 0 hours
- Cook Time: 20 minutes
Nutrition
- Serving Size: 1
- Calories: 605
- Sugar: 8
- Sodium: 1205
- Fat: 30
- Saturated Fat: 5
- Unsaturated Fat: 25
- Trans Fat: 0
- Carbohydrates: 56
- Fiber: 5
- Protein: 30
- Cholesterol: 54