Name: High Protein Cherry Vanilla Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 cup frozen black cherries; 1/2 cup Greek yogurt; 1 cup low-fat milk (cow’s milk ads more protein work best, but plant-based milks work well, too).; 1 tsp vanilla extract; 2 Tbsp hemp seeds

Description

Reminiscent of a cherry milkshake, this cherry vanilla smoothie is high in protein and healthy fats, making it a satisfying light breakfast or afternoon snack.

Ingredients

Scale

1 cup frozen black cherries
1/2 cup Greek yogurt
1 cup low-fat milk (cow’s milk ads more protein work best, but plant-based milks work well, too).
1 tsp vanilla extract
2 Tbsp hemp seeds

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Instructions

Add all ingredients to a high speed blender and blend until smooth.

Notes

1. Make it dairy-free: use coconut or another plant-based yogurt.

Prep Time: 5 minutes
Additional Time: 0 hours
Cook Time: 0 hours
Category: Breakfast, Snack
Cuisine: American

Nutrition

Serving Size: 1 smoothie
Calories: 200
Sugar: 17
Sodium: 80
Fat: 7
Saturated Fat: 2
Unsaturated Fat: 5
Carbohydrates: 22
Fiber: 2
Protein: 14