Listen to my Quiet the Food Noise Podcast Series. 6 episodes | 6-8 min each | totally free
This baked oatmeal packs in protein from real food sources like Greek yogurt, chia seeds, and eggs to keep you satisfied all morning long. Make a big batch for an easy ready-to-eat breakfast all week long. Where are my oatmeal lovers? (Arms waiving over here.) I love oats in all forms — a big warm…
This dark chocolate chia pudding healthy enough for breakfast, yet so indulgent it passes as dessert. Naturally gluten-free and easily made vegan.
This wheat berry caprese grain bowl pairs some of your favorite flavors from the traditional Italian caprese salad with grains, beans, and arugula, creating a satisfying lunch or dinner all in one bowl. The ingredients are super flexible, so you can customize to your preferences. Are you living the grain bowl life? If you haven’t…
A nod to the merging of winter and spring, this roasted cauliflower is a hearty yet bright side dish that pairs perfectly with a piece of grilled fish or roasted chicken. I’m not much of a meal planner. On my best weeks, I pick out a recipe or two over the weekend and have a…
This cranberry applesauce is a great addition to any holiday table. It’s delicious on latkes and a great side for other holiday celebrations. It’s low in sugar and full of antioxidants and vitamin C, making any leftovers a great addition to your yogurt or oatmeal as well. Yum I know we’re well past apple picking…
Stay well all winter with a comforting bowl of carrot-ginger soup. Filled with immune boosting foods like ginger, turmeric, carrots, and onions, it may help keep those sniffles at bay and will be sure to warm you up on a a chilly winter’s day! Note: If you don’t have an Instant Pot, don’t worry! This…
In need of some greens for your holiday table? This is your answer. It’s simple, fresh, and can be made a day or two ahead of time, making it the perfect complement to an indulgent, celebratory meal. Yum In planning our Thanksgiving menu, there was some talk about Brussels sprouts. It started with a fruitless…
A quick and easy side dish that fills your house with the aromas of fall. The array of herbs bring a savory and rustic flavor to an otherwise sweet vegetable. Serve with roast chicken or baked salmon for a satisfying fall meal. Yum Delicata squash has become my favorite winter squash for a few reasons….
The honeynut squash, a smaller, cuter, and sweeter sibling of the butternut squash is the star of this soup. It’s paired with ginger, bourbon, and coconut milk for a warm, cozy soup you’ll be eating all winter long. What is a Honeynut Squash? Once only found at local farmer’s markets, honeynut squash are now lining…
