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Sarah Gold Nutrition

Nourishing your body and mind one bite at a time.

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Mains

Healthy Homemade Freezer Meals for Busy Weeknights

Healthy Homemade Freezer Meals for Busy Weeknights

Grilled Summer Vegetable Ratatouille

Grilled Summer Vegetable Ratatouille

Grilled Eggplant and Arugula Caprese + 5 Ways to Upgrade Your Sandwich

Grilled Eggplant and Arugula Caprese + 5 Ways to Upgrade Your Sandwich

Grilled Pita Pizzas with Hummus, Beets, and Walnuts

Grilled Pita Pizzas with Hummus, Beets, and Walnuts

Smoky Pulled Chicken Tacos with Citrus Slaw and Creamy Guacamole

Smoky Pulled Chicken Tacos with Citrus Slaw and Creamy Guacamole

Cedar Plank Grilled Salmon with Cucumber, Dill Yogurt Sauce

Cedar Plank Grilled Salmon with Cucumber, Dill Yogurt Sauce

Breakfast

Pumpkin Pie Baked Oatmeal

Pumpkin Pie Baked Oatmeal

Apple Pie Overnight Oats

Apple Pie Overnight Oats

Oatmeal, Peanut Butter, Banana Breakfast Cookies

Oatmeal, Peanut Butter, Banana Breakfast Cookies

Spring Vegetable Frittata

Spring Vegetable Frittata

My Favorite Recovery Smoothie

My Favorite Recovery Smoothie

Whole Wheat Greek Yogurt Banana Bread with Chocolate Chips

Whole Wheat Greek Yogurt Banana Bread with Chocolate Chips

More breakfasts

sides

Roasted Cauliflower Steaks with Citrus-Herb Dressing

Roasted Cauliflower Steaks with Citrus-Herb Dressing

Easy 5-ingredient Cranberry Applesauce

Easy 5-ingredient Cranberry Applesauce

Shaved Kale and Brussels Sprout Salad with Lemon-Tahini Dressing

Shaved Kale and Brussels Sprout Salad with Lemon-Tahini Dressing

30+ Seasonal, Healthy Vegetarian Sides for Thanksgiving

30+ Seasonal, Healthy Vegetarian Sides for Thanksgiving

Fall Herb Roasted Delicata Squash

Fall Herb Roasted Delicata Squash

Roasted Chioggia Beet and Gorgonzola Salad

Roasted Chioggia Beet and Gorgonzola Salad

snacks

My Favorite Recovery Smoothie

My Favorite Recovery Smoothie

Chocolate Peanut Butter Cup Energy Balls

Chocolate Peanut Butter Cup Energy Balls

Addicting (Healthy) Maple Pecan Granola

Addicting (Healthy) Maple Pecan Granola

Dessert

Accidental Double Chocolate Chip Cookies

Accidental Double Chocolate Chip Cookies

Oatmeal, Peanut Butter, Banana Breakfast Cookies

Oatmeal, Peanut Butter, Banana Breakfast Cookies

Blueberry Peach Crumble Bars

Blueberry Peach Crumble Bars

Grilled Peaches with Whipped Lemon-Honey Ricotta

Grilled Peaches with Whipped Lemon-Honey Ricotta

Vegan Dark Chocolate Mint Mousse

Vegan Dark Chocolate Mint Mousse

Soup

Immune Boosting Carrot-Ginger Soup (Instant Pot)

Immune Boosting Carrot-Ginger Soup (Instant Pot)

Ginger, Bourbon Honeynut Squash Soup (Vegan, Gluten-Free)

Ginger, Bourbon Honeynut Squash Soup (Vegan, Gluten-Free)

Instant Pot Miso Ginger Udon Noodle Soup

Instant Pot Miso Ginger Udon Noodle Soup

Drinks

Grapefruit Mint Kombucha Mocktail

Grapefruit Mint Kombucha Mocktail

Hi! I'm Sarah, a Boston-based Registered Dietitian Nutritionist (RDN) and real food enthusiast. I believe a good run can solve most problems, at least temporarily, and a glass of red wine while cooking is the recipe for a great night. Follow along for simple, seasonal, plant-forward recipes, tips on how to eat more intuitively and develop a positive relationship with food, and commentary on what's actually nutrition science and what's just noise in the media.

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Staying active while #socialdistancing can be a ch

On today’s agenda: file for unemployment. This i

On today’s agenda: file for unemployment. This is something I’d never ever thought I’d be doing until about a week ago. Yesterday I was officially put on furlough from my full-time job like millions of other Americans around the country. It turns out when people are forced to stay home, your once relatively secure job in the the food service industry is no longer.I could panic and get angry at all the people who aren’t following the guidelines to stay home and social distance so we can stop the spread and get back to work (ok those people do make me 🤬), but panic,
anger, and fear don’t make the situation any better. So instead I’ve decided to find the #silverlining in all of this. I’m lucky that:My family is healthyMy husband still has a jobI now get to spend time with my son, watching him grow and explore the world—time I’d otherwise not get if he was in daycare all dayMe not working full-time actually takes some stress off our family when it comes to taking care of a 16-month old with 2 working parentsWe have a comfortable home and outdoor space to run around and entertain said toddlerAnd now I have some time to spend focusing on my business. I’ve had a growing list of things I want to do over the last year, but no time to do it. I’ve actually dreamed of a day when I could focus more on building vs. reacting. This is not how I imagined it would happen, but life is unpredictable and here we are.To be clear: I’m not looking for sympathy. We are better off than so many others right now. But I also want you all to know that it’s not all rainbows over here and your perspective and how you handle tough situations can make all the difference in your emotional state.Now tell me: what can I do to support you during this crazy time? What resources would you find helpful? Put them in the comments or message me!

I’ve been working from home for over 5 years now

I’ve been working from home for over 5 years now and honestly I can’t imagine having to go to an office again (#introvert). It took a little while to figure it all out, but these are the things that have helped me be productive while staying sane. I know working from home is hard for a lot of people and you may be struggling with it, so I thought I’d share what’s worked for me.To all the parents with young kids at home while you’re trying to work: I feel your pain. It’s hard, if not impossible. Right now #3 and #4 probably don’t apply, but do the best you can!What’s worked for you? Share below 👇🏻

CONFIDENCE. Such a loaded word. So many of my clie

Just a little Friday fun with the ladies of @cycle

Just a little Friday fun with the ladies of @cyclebarwellesley!Come ride with us this weekend and see what it’s all about. Hit me up for a free ride pass if it’s your first time!#fitfam #cyclebar #cyclestats #squadgoals #cyclestars #cyclestarsquad #fitpro #bostonfitness #rockyourride #wellesley #wellesleyfitness #fitfam @tiemathletic @lululemon @cyclebar

In the fall of 2017, I was laying on a physical th

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