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Take the Quiz: Discover Your Eating Personality to Unlock Food Freedom

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Take the Quiz: Discover Your Eating Personality to Unlock Food Freedom

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Recipes to Make Healthy Eating Easy

Browse our favorite feel-good recipes that are packed with nutrition and super satisfying flavors

Main Dishes

snack plate with veggies, olives, hummus, chickpeas, with overlay of title

15 Easy and Healthy Snack Plate Ideas

soba noodle salad in a bowl on gray background with serving spoons in bowl

Salmon Soba Noodle Salad with Bok Choy & Shiitake Mushrooms

vertical shot of buffalo turkey meatballs in bowl with small yogurt sauce bowl

Slow Cooker Buffalo Turkey Meatballs with Yogurt Blue Cheese Dip

Breakfast

slice of casserole topped with avocado slices and dish in background

Veggie Loaded Breakfast Taco Casserole

2 blueberry peach smoothies on round trivet with hemp seeds in spoon, and zuchhini and peach slices

Wild Blueberry, Peach, and Zucchini Smoothie

Strawberry Cheesecake Overnight Oats

Strawberry Cheesecake Overnight Oats

Desserts

dark chocolate chia pudding with raspberries and cream in stemless wine glasses on gray background

Healthy Dark Chocolate Chia Pudding with Meyer Lemon Yogurt

stack of breakfast cookies

Giant Oatmeal, Banana, Peanut Butter Breakfast Cookies

Blueberry Peach Crumble Bars

Blueberry Peach Crumble Bars

Drinks

2 cherry vanilla smoothies on marble background

High Protein Cherry Vanilla Smoothie

lemonade smoothie in a glass with strawberries, basil, and lemon on a marble slab

Refreshing Strawberry Basil Lemonade Smoothie

2 blueberry peach smoothies on round trivet with hemp seeds in spoon, and zuchhini and peach slices

Wild Blueberry, Peach, and Zucchini Smoothie

Sides

overhead shot of bean salad with lemons and juicer on white towel

Easy Bean Salad with Castelvetrano Olives and Herbs

grilled shishito peppers on white serving tray with bowl of sea salt and grey napkin

Easy Restaurant-Style Grilled Shishito Peppers

Roasted Cauliflower Steaks with Citrus-Herb Dressing

Roasted Cauliflower Steaks with Citrus-Herb Dressing

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Are you tired of …Eating ‘clean’ all day o

Are you tired of …Eating ‘clean’ all day only for it to fall apart at night (or every weekend?)One Oreo turning into a whole sleeve (or package😨).Feeling guilty for eating pizza with your kids and stressing about how you’re going to make up for it?Spending all day thinking about the cookies in the pantry or the ice cream in the freezer debating if you’re going to have some…only to end up eating it all and feeling terrible about it?Spending hours negotiating with yourself or doing mental gymnastics about what, when and how much you can eat?You’re in the right place.👋Hi, I’m Sarah. Dietitian. Intuitive Eating Counselor. Body Image Coach. And Mom.
I help other moms eat normally and find that elusive ‘balance’ that you’re looking for so you can stop wasting your life stressing about food and actually eat to thrive and feel good in and about your body.We trade in counting, tracking, and giving up carbs and sweets for learning how to✅ fuel YOUR unique body so you can support your metabolism, eliminate cravings, have more energy, and actually stop eating when you’re full
✅ listen to and trust your hunger and fullness cues so you can stop over eating
✅change how you think about food so you can stop obsessing over every bite and actually enjoy the birthday cake and move on (without fear of weight gain).So you can stop thinking and worrying about food and your body all day and free up brains space for all of the things you need to do as a mom, partner, employee, business owner, and more.Follow along (@busy.mom.nutrition) and come say hi in my DMs. I’d love to meet you ☺️

Here’s why 👇Your thoughts drive your action

Here’s why 👇Your thoughts drive your actions.When you tell yourself you’re being bad, have to start over tomorrow, or need more self-control, that signals to your mind with big sirens that restriction is coming.And here’s what we know about the anticipation of restriction (even if you aren’t great at following through with it)It drives you to eat more in that moment.Think about it: if someone tells you that you can never have your favorite food again or you won’t be able to have it for another month, 6 months, year….are you going to want to stop eating it?I doubt it.So even if your stomach is full…1. You miss those signals because you’re too focused on how bad you’re being
2. Your brain won’t tell you to stop eating….in fact it’s saying eat more now! Because soon it will be gone.
3. You haven’t gotten to fully enjoy the food (because you’re so focused on how bad it is for you). Satisfaction is an important factor to telling your brain you’ve had enough.If you want to stop over eating, you need to start with how you talk to yourself.I walk you through the exact steps you need to take to change those thought patterns and finally be in control around all foods without diets or willpower inside my FREE workshop.Comment or dm me ‘goodbye’ and I’ll send you a link to join.

Cravings and over eating are a symptom, not the pr

Cravings and over eating are a symptom, not the problem.So if you want to eliminate carbs and sweet cravings and be able to stop eating when you’re full, you have to stop using Band-Aid approaches like:🛑 getting problem food out of the house
🛑 eliminating carbs and sweets from your diet
🛑 trying portion control containers and tracking every bite
🛑 going on another diet
🛑 Pre-planning every single meal and how much you will eat the day beforeThese things not only don’t get to the real route of the problem, they can actually make cravings and over eating worse.Instead steal these non-negotiables from me:✔️ breakfast with protein, fiber-rich carbs, and fat
✔️ carbs at lunch (with protein, produce, and fat)
✔️ planned, balanced snacksI know that sounds simple but most moms aren’t doing these things. If you think you’ve mastered these and still struggle with cravings and over eating, it might be time to get an experts eyes on what you’re doing and into your daily life to help you identify the real root cause so you can end over eating for good.DM me “I’m ready” to get the support you need and fast track your way to being in control around all foods.

If you’ve ever thought....I know intuitive eat

If you’ve ever thought....I know intuitive eating works for others but it won’t work for me. OrI’m a lost cause. I’m too old. I’m too far gone.You’ll really want to hear Jeanne’s story.Jeanne had spent her entire life trying to get control of her eating and lose weight.She had tried EVERYTHING. Every diet.
Eating more vegetables
Eating soups and salads
Avoiding desserts
Getting problem foods out of the house
Cutting back on carbs. She’d lose the weight and then eventually regain it.And was left with more cravings, feeling out of control around problem foods, and feeling like a failure.When she joined The UNDIET Method she was looking for a way to keep the weight off that she had lost on the 21 day Fix while also finding freedom from feeling like she could not control her eating habits.And she left with exactly that and so much more.She shared“My anxiety over weight and what I eat has been replaced with confidence in myself and my unique nutritional needs. For the first time in my life I can relax and just enjoy food.Restricted foods don’t taste as good as I’d imagined. I stop eating when I’m full (a totally new behavior) and I appreciate my body for all it can do.”After decades of dieting, Jeanne got her life back.She is proof that it’s never to late.
You’re not too far gone.
And this can work for you, too.
Even if it feels like you’ve tried everything. Now is your chance to reclaim your life. To live it fully without anxiety over food and your body. Just over 24 hours left to save $150 on The UNDIET Method. Comment or DM me ‘august’ to start today.

First let me ask you this: Do you over eat🥦br

First let me ask you this: Do you over eat🥦broccoli?
🍗chicken?
🥗salads?I didn’t think so. Because those foods are ‘good.’ And you give yourself permission to eat all of those foods.The reason you can’t stop eating 🍪🍭🍫🍟🍝 once you start is because you tell yourself:You should only have 1
You’re bad for eating it
You have to get them out of the house because you can’t be trusted around the food
You will get your act together tomorrow and won’t eat them again.See the common thread here?There is a time or amount limit on this food.This gives the food the power. Not you.Do you ever say these things to yourself about broccoli?Of course not.“But broccoli and cookies are not the same, Sarah!”No, nutritionally they are not. I am not here to deny this.But cookies aren’t going anywhere so if you want to be able to actually eat one or two and move on (and even say no sometimes without willpower), you have to stop giving the food all the power.I know that it feels like the only way you can be in control is to put those limits on the food.Be honest: is that really working for you? 😉Maybe it works for days or weeks. But if you’re still over eating these foods anytime they enter your life, it’s not working.You need a new approach stop over eating these foods forever.
Inside The UNDIET Method you get the exact tools to take that power away finally be in complete control around all foods.This simple step-by-step process has helped hundreds of women all over the world:🍫keep chocolate in their pantry for months without thinking about it
🍕eat one slice of pizza (instead of the whole pie) and move on without guilt
🍦go out for ice cream and stop halfway because they’d had enough
🍰eat one brownie and leave the rest of the pan (even after a super stressful day!)Without tracking calories or macros, pouring dish soap on food, or asking their partner to hide it.For the next 48 hours, you can save $150 on The UNDIET Method Program & grab epic bonuses that will help you reach your healthiest weight and feel good in your body (because I know that’s important to you, too!)👏🏻Comment or DM me ‘August’ to grab our back to school special

It’s so easy at this time of year to get caught

It’s so easy at this time of year to get caught in the comparison game. Or to feel like you aren’t doing enough.Remember this: We’re all just doing the best we can. We don’t all have the same 24 hours in a day. We all have our specialties.Maybe cutting fruit into stars and leaving hand written notes brings you joy and you love spending a little extra time making your kids lunches extra special for them. If that’s you, keep on doing you.But if you find yourself feeling guilty or less-than because you feel like your kids lunch doesn’t measure up to someone else’s in their class or someone on the internet, remember that this says nothing about you as a mom and what your kids lunch looks like or what your kid eats (or doesn’t) does not change that.Share with a fellow mom who needs this reminder 💜

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Quiz: Discover Your Eating Personality to Unlock Food Freedom
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