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Sarah Gold Nutrition

Nourishing your body and mind one bite at a time.

About
Work with Sarah
Blog
Recipes
Shop
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Mains

Salmon Soba Noodle Salad with Bok Choy & Shiitake Mushrooms

Salmon Soba Noodle Salad with Bok Choy & Shiitake Mushrooms

Slow Cooker Buffalo Turkey Meatballs with Yogurt Blue Cheese Dip

Slow Cooker Buffalo Turkey Meatballs with Yogurt Blue Cheese Dip

Weeknight Mediterranean Grain Bowl with Chicken

Weeknight Mediterranean Grain Bowl with Chicken

Veggie Loaded Breakfast Taco Casserole

Veggie Loaded Breakfast Taco Casserole

20 Healthy Freezer Meals to Save Time & Energy

20 Healthy Freezer Meals to Save Time & Energy

The Only Ginger Peanut Sauce You Need Plus 5 Ways to Use It

The Only Ginger Peanut Sauce You Need Plus 5 Ways to Use It

Breakfast

Veggie Loaded Breakfast Taco Casserole

Veggie Loaded Breakfast Taco Casserole

Wild Blueberry, Peach, and Zucchini Smoothie

Wild Blueberry, Peach, and Zucchini Smoothie

Strawberry Cheesecake Overnight Oats

Strawberry Cheesecake Overnight Oats

20 Healthy Brunch Recipes for Mother’s Day

20 Healthy Brunch Recipes for Mother’s Day

Vegan Banana Bread and Chickpea Smoothie

Vegan Banana Bread and Chickpea Smoothie

Easy Make-Ahead High Protein Baked Oatmeal

Easy Make-Ahead High Protein Baked Oatmeal

More breakfasts

Sides

Heirloom Tomato, Corn, and Grilled Peach Salad

Heirloom Tomato, Corn, and Grilled Peach Salad

Easy Bean Salad with Castelvetrano Olives and Herbs

Easy Bean Salad with Castelvetrano Olives and Herbs

Easy Restaurant-Style Grilled Shishito Peppers

Easy Restaurant-Style Grilled Shishito Peppers

Roasted Cauliflower Steaks with Citrus-Herb Dressing

Roasted Cauliflower Steaks with Citrus-Herb Dressing

Easy 5-ingredient Cranberry Applesauce

Easy 5-ingredient Cranberry Applesauce

Shaved Kale and Brussels Sprout Salad with Lemon-Tahini Dressing

Shaved Kale and Brussels Sprout Salad with Lemon-Tahini Dressing

Snacks

High Protein Cherry Vanilla Smoothie

High Protein Cherry Vanilla Smoothie

Refreshing Strawberry Basil Lemonade Smoothie

Refreshing Strawberry Basil Lemonade Smoothie

Wild Blueberry, Peach, and Zucchini Smoothie

Wild Blueberry, Peach, and Zucchini Smoothie

Creamy White Bean Hummus with Toasted Walnuts (Vegan)

Creamy White Bean Hummus with Toasted Walnuts (Vegan)

Chocolate Peanut Butter Cup Energy Balls

Chocolate Peanut Butter Cup Energy Balls

Addicting (Healthy) Maple Pecan Granola

Addicting (Healthy) Maple Pecan Granola

Dessert

Healthy Dark Chocolate Chia Pudding with Meyer Lemon Yogurt

Healthy Dark Chocolate Chia Pudding with Meyer Lemon Yogurt

Accidental Double Chocolate Chip Cookies

Accidental Double Chocolate Chip Cookies

Giant Oatmeal, Banana, Peanut Butter Breakfast Cookies

Giant Oatmeal, Banana, Peanut Butter Breakfast Cookies

Blueberry Peach Crumble Bars

Blueberry Peach Crumble Bars

The Easiest Grilled Peaches with Honey Ricotta

The Easiest Grilled Peaches with Honey Ricotta

Vegan Dark Chocolate Mint Mousse

Vegan Dark Chocolate Mint Mousse

Soup

Carrot-Ginger Immune-Boosting Soup (Instant Pot)

Carrot-Ginger Immune-Boosting Soup (Instant Pot)

Ginger, Bourbon Honeynut Squash Soup (Vegan, Gluten-Free)

Ginger, Bourbon Honeynut Squash Soup (Vegan, Gluten-Free)

Instant Pot Miso Ginger Udon Noodle Soup

Instant Pot Miso Ginger Udon Noodle Soup

Drinks

High Protein Cherry Vanilla Smoothie

High Protein Cherry Vanilla Smoothie

Refreshing Strawberry Basil Lemonade Smoothie

Refreshing Strawberry Basil Lemonade Smoothie

Wild Blueberry, Peach, and Zucchini Smoothie

Wild Blueberry, Peach, and Zucchini Smoothie

Hi! I'm Sarah, a Boston-based Registered Dietitian Nutritionist (RDN) and real food enthusiast. I believe a good run can solve most problems, at least temporarily, and a glass of red wine while cooking is the recipe for a great night. Follow along for simple, seasonal, plant-forward recipes, tips on how to eat more intuitively and develop a positive relationship with food, and commentary on what's actually nutrition science and what's just noise in the media.

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Does giving up dieting feel scary? Do you worry yo

All the side effects, none of the fun 🍷. It rea

All the side effects, none of the fun 🍷. It really is unfair 😐.

How many generations of dieters do you come from?

We've been growing a little something behind the s

We've been growing a little something behind the scenes here at Busy Mom Nutrition. Life is about to get busier and more full this summer 💙⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you're in a season of waiting or loss, I've been there. And my heart goes out to you. I know how hard these kinds of posts can be to see. Sending you strength and hope, mama! 💕

Having trouble starting a new habit? You can't jus

Having trouble starting a new habit? You can't just will yourself to start doing something.
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This simple, yet very effective formula comes from Atomic Habits by @jamesclear. It can work for almost any type of habit you want to start.
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Here's how I implemented this recently:
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I had been experiencing dehydration headaches and feeling really sluggish a lot of days because of it. It may sound silly, but having a glass of water at my desk didn't have the same effect. A 12-oz water glass was gone quickly, and if I was on videos with back-to-back clients or (let's be honest) just sucked into my work and kinda being lazy, I wouldn't refill it.
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So a simple change of treating myself to a water bottle that I enjoy drinking out of, like looking at on my desk, and is twice as big as our water glasses made all the difference. Plus I am able to set an easy goal of filling it up 3x throughout the day.
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I've helped hundreds of clients build new healthy habits from moving their body regularly to eating a nourishing breakfast with this simple formula.
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Tell me: what new habit will you implement with these 3 simple steps?

Things I learned from an unplanned 3-week hiatus f

Things I learned from an unplanned 3-week hiatus from social media ⤵⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I took a few weeks off from instagram out of sheer necessity to meet deadlines, be there for my clients, and try to hold things together at home (March was a BUSY month over here at @busy.mom.nutrition). It turns out it's exactly what I needed & I learned a few things:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1. The pressure we put on ourselves as working moms to do all the things for everyone is real. But you can't be all the things to all the people all the time and stay sane. Letting go of some things feels damn good.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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2. I was putting too much pressure on myself to do all the things the "experts" say to do and then getting frustrated when I couldn't do it or it wasn't "working" immediately. This reminded a lot of how many of my new clients feel when they show up defeated from yet another diet. Unrealistic goals + unrealistic expectations = recipe for feeling like a failure.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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3. Social media is a huge time suck for me and since I wasn't posting, I wasn't much scrolling as much and it just felt good to take a break. I encourage all of my clients to set boundaries around social media and should take my own advice 😬.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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4. I do love this little community that I've built. It's truly my passion to help busy moms like you feel less stressed around food whether that's by making meal planning + prep more accessible, helping you ditch diets, or taking the stress out of what to eat. I love hearing your wins and how I've helped you, so keep sharing!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So, after an unplanned hiatus, I am saying hello again 👋. And I'm taking the pressure off myself to do things a certain way over here. The algorithm probably won't like that 🤷‍♀️, so if you like my content, the best way to make sure you see it is to engage with it so that you see more from me in the future.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Stay tuned next week for some other exciting updates, too!

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