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Sarah Gold Nutrition

Nourishing your body and mind one bite at a time.

About
Work with Sarah
Blog
Recipes
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Mains

Sheet pan Mediterranean Mezze Platter (Vegetarian)

Sheet pan Mediterranean Mezze Platter (Vegetarian)

Quinoa Mushroom Blended Burgers

Quinoa Mushroom Blended Burgers

Shrimp and quinoa power bowl with miso-ginger dressing

Shrimp and quinoa power bowl with miso-ginger dressing

Wheat Berry Caprese Grain Bowl

Wheat Berry Caprese Grain Bowl

Healthy Homemade Freezer Meals for Busy Weeknights

Healthy Homemade Freezer Meals for Busy Weeknights

Vegan Grilled Ratatouille with Summer Vegetables

Vegan Grilled Ratatouille with Summer Vegetables

Breakfast

Strawberry Cheesecake Overnight Oats

Strawberry Cheesecake Overnight Oats

20 Healthy Brunch Recipes for Mother’s Day

20 Healthy Brunch Recipes for Mother’s Day

Vegan Banana Bread and Chickpea Smoothie

Vegan Banana Bread and Chickpea Smoothie

Easy Make-Ahead High Protein Baked Oatmeal

Easy Make-Ahead High Protein Baked Oatmeal

Healthy Dark Chocolate Chia Pudding with Meyer Lemon Yogurt

Healthy Dark Chocolate Chia Pudding with Meyer Lemon Yogurt

Pumpkin Pie Baked Oatmeal

Pumpkin Pie Baked Oatmeal

More breakfasts

sides

Easy Bean Salad with Castelvetrano Olives and Herbs

Easy Bean Salad with Castelvetrano Olives and Herbs

Easy Restaurant-Style Grilled Shishito Peppers

Easy Restaurant-Style Grilled Shishito Peppers

Roasted Cauliflower Steaks with Citrus-Herb Dressing

Roasted Cauliflower Steaks with Citrus-Herb Dressing

Easy 5-ingredient Cranberry Applesauce

Easy 5-ingredient Cranberry Applesauce

Shaved Kale and Brussels Sprout Salad with Lemon-Tahini Dressing

Shaved Kale and Brussels Sprout Salad with Lemon-Tahini Dressing

30+ Seasonal, Healthy Vegetarian Sides for Thanksgiving

30+ Seasonal, Healthy Vegetarian Sides for Thanksgiving

snacks

Creamy White Bean Hummus with Toasted Walnuts (Vegan)

Creamy White Bean Hummus with Toasted Walnuts (Vegan)

My Favorite Recovery Smoothie

My Favorite Recovery Smoothie

Chocolate Peanut Butter Cup Energy Balls

Chocolate Peanut Butter Cup Energy Balls

Addicting (Healthy) Maple Pecan Granola

Addicting (Healthy) Maple Pecan Granola

Dessert

Healthy Dark Chocolate Chia Pudding with Meyer Lemon Yogurt

Healthy Dark Chocolate Chia Pudding with Meyer Lemon Yogurt

Accidental Double Chocolate Chip Cookies

Accidental Double Chocolate Chip Cookies

Giant Oatmeal, Banana, Peanut Butter Breakfast Cookies

Giant Oatmeal, Banana, Peanut Butter Breakfast Cookies

Blueberry Peach Crumble Bars

Blueberry Peach Crumble Bars

The Easiest Grilled Peaches with Honey Ricotta

The Easiest Grilled Peaches with Honey Ricotta

Vegan Dark Chocolate Mint Mousse

Vegan Dark Chocolate Mint Mousse

Soup

Immune Boosting Carrot-Ginger Soup (Instant Pot)

Immune Boosting Carrot-Ginger Soup (Instant Pot)

Ginger, Bourbon Honeynut Squash Soup (Vegan, Gluten-Free)

Ginger, Bourbon Honeynut Squash Soup (Vegan, Gluten-Free)

Instant Pot Miso Ginger Udon Noodle Soup

Instant Pot Miso Ginger Udon Noodle Soup

Drinks

Grapefruit Mint Kombucha Mocktail

Grapefruit Mint Kombucha Mocktail

Hi! I'm Sarah, a Boston-based Registered Dietitian Nutritionist (RDN) and real food enthusiast. I believe a good run can solve most problems, at least temporarily, and a glass of red wine while cooking is the recipe for a great night. Follow along for simple, seasonal, plant-forward recipes, tips on how to eat more intuitively and develop a positive relationship with food, and commentary on what's actually nutrition science and what's just noise in the media.

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What's on your 4th of July menu? If you're firing

What's on your 4th of July menu? If you're firing up the grill, add 𝗤𝘂𝗶𝗻𝗼𝗮 𝗮𝗻𝗱 𝗠𝘂𝘀𝗵𝗿𝗼𝗼𝗺 𝗕𝗹𝗲𝗻𝗱𝗲𝗱 𝗕𝘂𝗿𝗴𝗲𝗿𝘀 to your menu.⁣
⁣
Ground beef is blended with sautéed mushrooms and quinoa, so you get the flavors and juiciness you crave from a burger, but the benefits of adding more plants to your plate. Finally, a satisfying burger that doesn't leave you needing a nap after you eat it! ⁣
⁣
Grab the recipe on the blog at www.sarahgoldrd.com/quinoa-mushroom-blended-burgers/

Are you a pie or a crisp/crumble person? I much pr

What are you eating to savor strawberry season? We

Mindset Monday| What do you do to take care of you

Mindset Monday| What do you do to take care of yourself mentally?While we can’t avoid stress completely, having a toolbox of ways to cope is an important piece of any wellness plan. And mental health is as important and totally intertwined with physical health.This weekend I took a full day off from working. The first full day off since the start of quarantine.Today I went for a run in one of my favorite spots and am taking an actual lunch break to go out with my husband for our first meal out in over 3 months (thanks for babysitting, grandma!). Self-care doesn’t need to be complicated or expensive. It just needs to work for you.

Hands up for an easy no-cook, no-fuss dinner (or s

Is there anything better than a juicy peach on a h

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