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Sarah Gold Nutrition

Nourishing your body and mind one bite at a time.

About
Work with Sarah
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Recipes
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Mains

Healthy Homemade Freezer Meals for Busy Weeknights

Healthy Homemade Freezer Meals for Busy Weeknights

Grilled Summer Vegetable Ratatouille

Grilled Summer Vegetable Ratatouille

Grilled Eggplant and Arugula Caprese + 5 Ways to Upgrade Your Sandwich

Grilled Eggplant and Arugula Caprese + 5 Ways to Upgrade Your Sandwich

Grilled Pita Pizzas with Hummus, Beets, and Walnuts

Grilled Pita Pizzas with Hummus, Beets, and Walnuts

Smoky Pulled Chicken Tacos with Citrus Slaw and Creamy Guacamole

Smoky Pulled Chicken Tacos with Citrus Slaw and Creamy Guacamole

Cedar Plank Grilled Salmon with Cucumber, Dill Yogurt Sauce

Cedar Plank Grilled Salmon with Cucumber, Dill Yogurt Sauce

Breakfast

Pumpkin Pie Baked Oatmeal

Pumpkin Pie Baked Oatmeal

Apple Pie Overnight Oats

Apple Pie Overnight Oats

Oatmeal, Peanut Butter, Banana Breakfast Cookies

Oatmeal, Peanut Butter, Banana Breakfast Cookies

Spring Vegetable Frittata

Spring Vegetable Frittata

My Favorite Recovery Smoothie

My Favorite Recovery Smoothie

Whole Wheat Greek Yogurt Banana Bread with Chocolate Chips

Whole Wheat Greek Yogurt Banana Bread with Chocolate Chips

More breakfasts

sides

Roasted Cauliflower Steaks with Citrus-Herb Dressing

Roasted Cauliflower Steaks with Citrus-Herb Dressing

Easy 5-ingredient Cranberry Applesauce

Easy 5-ingredient Cranberry Applesauce

Shaved Kale and Brussels Sprout Salad with Lemon-Tahini Dressing

Shaved Kale and Brussels Sprout Salad with Lemon-Tahini Dressing

30+ Seasonal, Healthy Vegetarian Sides for Thanksgiving

30+ Seasonal, Healthy Vegetarian Sides for Thanksgiving

Fall Herb Roasted Delicata Squash

Fall Herb Roasted Delicata Squash

Roasted Chioggia Beet and Gorgonzola Salad

Roasted Chioggia Beet and Gorgonzola Salad

snacks

My Favorite Recovery Smoothie

My Favorite Recovery Smoothie

Chocolate Peanut Butter Cup Energy Balls

Chocolate Peanut Butter Cup Energy Balls

Addicting (Healthy) Maple Pecan Granola

Addicting (Healthy) Maple Pecan Granola

Dessert

Accidental Double Chocolate Chip Cookies

Accidental Double Chocolate Chip Cookies

Oatmeal, Peanut Butter, Banana Breakfast Cookies

Oatmeal, Peanut Butter, Banana Breakfast Cookies

Blueberry Peach Crumble Bars

Blueberry Peach Crumble Bars

Grilled Peaches with Whipped Lemon-Honey Ricotta

Grilled Peaches with Whipped Lemon-Honey Ricotta

Vegan Dark Chocolate Mint Mousse

Vegan Dark Chocolate Mint Mousse

Soup

Immune Boosting Carrot-Ginger Soup (Instant Pot)

Immune Boosting Carrot-Ginger Soup (Instant Pot)

Ginger, Bourbon Honeynut Squash Soup (Vegan, Gluten-Free)

Ginger, Bourbon Honeynut Squash Soup (Vegan, Gluten-Free)

Instant Pot Miso Ginger Udon Noodle Soup

Instant Pot Miso Ginger Udon Noodle Soup

Drinks

Grapefruit Mint Kombucha Mocktail

Grapefruit Mint Kombucha Mocktail

Hi! I'm Sarah, a Boston-based Registered Dietitian Nutritionist (RDN) and real food enthusiast. I believe a good run can solve most problems, at least temporarily, and a glass of red wine while cooking is the recipe for a great night. Follow along for simple, seasonal, plant-forward recipes, tips on how to eat more intuitively and develop a positive relationship with food, and commentary on what's actually nutrition science and what's just noise in the media.

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Salmon tacos with avocado crema and citrusy slaw f

Salmon tacos with avocado crema and citrusy slaw for #tacotuesday.Need a simple hack to take the stress out of “what’s for dinner?” I like a flexible meal plan. Using a framework of dedicated days like meatless Monday, 🌮 Tuesday, and 🍕 Friday (ok I made that one up) makes it easy to figure out what to make without being stuck in a rut of the same meals every week. Taco Tuesday can be a different kind of taco every week, but you know you’re making tacos so you can easily shop for the ingredients and stop standing in front of the fridge, starving, at 7pm trying to figure out what to make.What’s your biggest struggle when it comes to getting dinner on the table? Tell me below 👇🏻.

Post spin refuel before heading back to @cyclebarw

Post spin refuel before heading back to @cyclebarwellesley to ride the new Empower ride with @nancysruggeri. No fancy supplements or recovery shakes in my kitchen! Real food offers everything you need. Carbs from the toast, protein in the eggs, fat from the avocado, and antioxidants in the veggies, eggs and avocado. And yes that’s two of everything because I’m #hangry and I know I need the fuel. Don’t skimp post workout...you’ll just end up overeating later!

Im all about the 30 minute, no break strength work

Im all about the 30 minute, no break strength workouts on the @onepeloton app these days. They are efficient, effective, and about all I can mentally handle when it comes to doing a strength workout at home on my own.Being a mom is super physical. I’ve been neglecting strength training in favor of spinning and running because if I’m being honest, I much prefer those. But I’m paying for it with hip and back pain lately that I know is from carrying around a 23lb toddler and he just keeps getting bigger but I’m not getting any stronger.There are many different reasons to exercise and as much as I believe in doing things you enjoy because you’ll stick with it, sometimes choosing an exercise because it has a function over pure joy is a perfectly good reason too. I also know those squats and pushups will make me a better runner and stronger on the bike even if they are painful (and BORING!) in the moment. As @jsimsfit said during this morning’s session, we are training for life.

Friday night is often pizza night in our house. So

Friday night is often pizza night in our house. Sometimes I make it, sometimes we get take out.It’s always paired with a big salad, because, veggies make me feel good and help me from overeating pizza (and then feeling like crap). It’s my husbands favorite meal (up there for me too!) and we can’t wait until our little guy can understand the excitement around pizza too (right now he is more excited about bananas and watermelon than pizza. Go figure 😜). So you better believe that our tradition lives on in January. No giving up carbs or our favorite foods. We eat the same way year-round because taking care of yourself is a lifelong thing, not a January thing.

Kicking off the New Year with one of my biggest se

Kicking off the New Year with one of my biggest secrets to eating nourishing meals with a busy schedule: I head to my freezer!It’s back to the grind today- 5:30am run with some badass laddies, wrangling a busy toddler before “school”, full day of work, toddler dinner time, witching hour, and then a client shortly after I put said toddler to bed. Since my husband works long hours and is not around to help with our day (not complaining, just stating facts), there is no one else to get dinner on our table and I need something quick and easy.Anytime I make a meal that freezes well (chili, soups, lasagna, etc), I always make extra and freeze a few portions for future lunches or dinner. My smoky chipotle chili (pictured) is a double winner because it can be made in the crockpot so you get multiple meals for very little time investment. That’s what’s hitting our table tonight with a quick salad.Here’s to winning at dinner time this year!

Happy New Year’s Eve, friends! Here’s to celeb

Happy New Year’s Eve, friends! Here’s to celebrating successes, accepting our failures, and learning from both as we move into 2020. Thanks for sticking with me this year as my business took a back seat to being a new mom (but somehow still grew in many ways 🤷🏻‍♀️). Lots of exciting things brewing over here and I’m feeling motivated to make them happen. Cheers to all of you! 🥂 📷 @laurendobish

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