Listen to my Quiet the Food Noise Podcast Series. 6 episodes | 6-8 min each | totally free
This cottage cheese egg bake packs 23 grams of protein per serving and can be made ahead for the week, making busy mornings just a little bit easier. Whether you’re looking for a make-ahead breakfast that actually keeps you full, a healthy and satisfying brunch dish, or a breakfast-for dinner idea, this cottage cheese egg…
These oat flour muffins have become a go-to for busy mornings for me and my kids. I love that they’re so flexible, meaning you can use the same base recipe and make a different flavor each week (or even multiple flavors per batch), meeting everyone’s preferences. My kids love them, and I feel great knowing…
Food noise has become a very popular term lately. While women (and some men, too!) have been experiencing it for decades, there’s finally a term to describe that constant preoccupation with food, and you may finally feel seen. Food noise is exhausting and can take over your life. It can keep you from being present…
This easy, healthy cottage cheese buffalo chicken dip packs in 17 grams (g) of protein per serving for a snack-sized portion or 34g if you eat it for lunch. Unlike traditional buffalo chicken dips, which are served hot and tend to be high in calories and fat, this is a cold version that comes together…
As a dietitian and mom of 2, healthy snacks are always on my mind—both for me and my kids! Not only does it seem like my kids ask for snacks 24-7, but I also know that I need snacks between meals to keep my blood sugar stable, my energy consistent, and my cravings at bay. …
Bingeing or overeating can cause a lot of stress, guilt, shame and physical discomfort. For many people, the natural response is to try to “fix” it by restricting food intake afterwards or cut out the foods you tend to binge on. But restricting can actually make bingeing worse. In fact, restriction is one of the…
These high protein, high fiber pancakes are for pancakes lovers who don’t love that mid-morning sugar-crash. Filled with whole foods and very little sugar, they’ll satisfy your pancake craving while keeping you full and energized all morning. If you’re a sweet breakfast lover, these are going to be your new go-to pancake. While most high…
If you’re trying to eat more fiber, switching up your bread choice is one of the easiest ways to do it. But with so many options on the market, you might find yourself in the bread aisle staring like a deer in headlights. How do you know which breads are actually high in fiber and…
Move over store-bought granola. This low sugar maple pecan granola recipe is filled with super-foods and is equal parts healthy and satisfying and taste so good it will quickly become your go-to yogurt topper. Granola is one of those foods that make me cringe a little when I put in my grocery cart because any…
