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Sarah Gold Nutrition: Intuitive Eating Dietitian Nutritionist
Intuitive Eating Hunger Fullness Scale: What it Is and How to Use It

Intuitive Eating Hunger Fullness Scale: What it Is and How to Use It

The intuitive eating hunger fullness scale is a practical tool that can help you build awareness of your body’s internal hunger and fullness cues. This can ultimately help you ditch the calorie counters and diet rules, and learn to trust your body to tell you when and how much to eat. Keep reading if you…

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15 ways to respect your body even if you don’t love it yet

15 ways to respect your body even if you don’t love it yet

Accepting your body and rejecting the idea that thinner is better is a journey that takes time. If loving your body and embracing body positivity feels like an unattainable goal, then body respect could be a good place to start. Body respect is one way to help you move from from body hatred to body…

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How to Stop Snacking All the Time: Your Complete Guide

How to Stop Snacking All the Time: Your Complete Guide

Do you find yourself reaching for snacks frequently during the day? If so, you may be wondering how to stop snacking. It’s important to note that there is nothing inherently bad about snacking. Snacks can be a wonderful opportunity to add important nutrients to your diet and can improve energy throughout the day. However, snacking…

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How to Build Balanced Snacks + 40 Snack Ideas from a Dietitian

How to Build Balanced Snacks + 40 Snack Ideas from a Dietitian

Balanced snacks can help you manage cravings and improve energy. Learn how to build a balanced snack and get 40 healthy snack ideas to add to your grocery list today. If you find yourself reaching for snacks all afternoon, that might be because your snacks aren’t well balanced. Snacks get a bad rap because traditional…

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Intuitive Eating Before and After: What Success Looks Like

Intuitive Eating Before and After: What Success Looks Like

Learn what you can expect from an intuitive eating journey, what the “after” might look like, and how to know if intuitive eating is for you. If you’re curious about intuitive eating, you probably want to know what it looks like when achieve success. Maybe you know you can’t do another diet, but you’re not…

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hey, friend!

I'm so happy you're here.

I'm Sarah, registered dietitian nutritionist, certified intuitive eating counselor and mom of 2 on a mission to help other women feel confident in their food choices and body.

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I hear from so many women that they just don’t e I hear from so many women that they just don’t enjoy exercise. They never have. I get it. When exercise has one purpose…to shrink your body…of course you’re not going to enjoy that.  But what would you do to move your body if it wasn’t to change its size?How would you move if exercise was instead to:
- Celebrate the body you have
- Connect with other women
- Find community
- Challenge yourself in new ways
- Build strength and confidence
- Feel more alive
- Feel more in control of your emotions
- Have more patience with your kidsWould you…
- Dance?
- Walk?
- Jump rope?
- Hula hoop?
- Ride a bike outside?
- Go for a hike in the woods?
- Ice skate?
- Ski?
- Run?You don’t have to go to a gym to get the benefits from exercise. And you never know - maybe you’d enjoy something like running or a spin class if there wasn’t so much pressure to lose weight but instead just to enjoy yourself and feel free. Just sayin’ 😉
When you're dieting, weekends, especially long wee When you're dieting, weekends, especially long weekends with lots of celebrations, can feel scary, overwhelming, and stressful. It doesn't have to be this way! Try these 4 strategies to work towards feeling good throughout the weekend, and so you don't have to "start over" Tuesday.
Yes you can enjoy pancakes with your kids, feel sa Yes you can enjoy pancakes with your kids, feel satisfied, and have the energy you need for your busy mom life. And you don’t have to skip the syrup.Save for your next pancake morning and follow @busy.mom.nutrition for more tips on eating without the diet rules so you can feel great and make food memories with your family. 💕PS this is not sponsored. Just sharing products I use regularly and pay for myself. 😉
Some mantras to remember when your relationship wi Some mantras to remember when your relationship with food feels complicated, overwhelming, or tumultuous.​​​​​​​​​
Which one did you need to hear today?Save for when you need a reminder.
Say it with me: “my body is not wrong for having Say it with me: “my body is not wrong for having some belly fat. It’s not wrong if something doesn’t fit. That’s the fault of the clothes.” 💕
I'm probably going to ruffle some feathers here. B I'm probably going to ruffle some feathers here. But I do my best to keep it real, and I never want someone to feel like they are wrong for wanting to change their body.​​​​​​​​​
I do believe in exploring WHY you feel so strongly about losing weight because so often we're searching for something that weight loss won't necessarily give us, but I will never tell you that you shouldn't want to lose weight.If you've ever thought "I can't start with intuitive eating because I really want to lose weight," let's talk. I will never promise weight loss, but I will promise a safe space to explore those weight loss goals while learning to let go of dieting forever.Inside my 1:1 coaching program, we follow the UNDIET method to feeling your best:
Understand beliefs about food and body
Nurture connection with your body's hunger + fullness cues
Discover what foods make you feel your best
Implement strategies to build consistent healthy habits
Enhance with other lifestyle factors
Trust your body's cues while letting go of diet rulesWe'll explore weight loss goals and beliefs about your body and help you regain trust and respect for your body along the way.Don't keep waiting to start your journey to food freedom.Book a free (no commitment) intro all at the link in my bio to explore working together.
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