While it’s totally normal to think about food from time to time (such as when you’re hungry or when you’re meal planning), constantly thinking about food can take up a lot of time and mental energy. If you feel like thinking about food has taken over your life, it’s time to examine why. Figuring out…
The intuitive eating hunger fullness scale is a practical tool that can help you build awareness of your body’s internal hunger and fullness cues. This can ultimately help you ditch the calorie counters and diet rules, and learn to trust your body to tell you when and how much to eat. Keep reading if you…
Accepting your body and rejecting the idea that thinner is better is a journey that takes time. If loving your body and embracing body positivity feels like an unattainable goal, then body respect could be a good place to start. Body respect is one way to help you move from from body hatred to body…
Do you find yourself reaching for snacks frequently during the day? If so, you may be wondering how to stop snacking. It’s important to note that there is nothing inherently bad about snacking. Snacks can be a wonderful opportunity to add important nutrients to your diet and can improve energy throughout the day. However, snacking…
Balanced snacks can help you manage cravings and improve energy. Learn how to build a balanced snack and get 40 healthy snack ideas to add to your grocery list today. If you find yourself reaching for snacks all afternoon, that might be because your snacks aren’t well balanced. Snacks get a bad rap because traditional…
