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Sarah Gold Nutrition: Intuitive Eating Dietitian Nutritionist
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Listen to my Quiet the Food Noise Podcast Series. 6 episodes | 6-8 min each | totally free

Sarah Gold Nutrition: Intuitive Eating Dietitian Nutritionist
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  • dark chocolate chia pudding with raspberries and cream in stemless wine glasses on gray background

    Healthy Dark Chocolate Chia Pudding with Meyer Lemon Yogurt

    This dark chocolate chia pudding healthy enough for breakfast, yet so indulgent it passes as dessert. Naturally gluten-free and easily made vegan.

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  • stack of breakfast cookies

    Giant Oatmeal, Banana, Peanut Butter Breakfast Cookies

    Filled with wholesome ingredients like oats, nut butter, bananas, and flax seeds, and very little added sugar, these hearty peanut butter breakfast cookies are healthy enough to be enjoyed for breakfast or as an afternoon pick-me-up, yet so delicious you’ll also want to eat them as an after-dinner treat. This post is part of the…

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  • Blueberry Peach Crumble Bars

    Blueberry Peach Crumble Bars

    Celebrate summer with these blueberry-peach crumble bars. Packed with fruit, chia seeds, oats, whole wheat flour, and not a lot of added sugar, they are perfect for an anytime dessert or even an afternoon snack when you’re craving a little something sweet.    How is it August already? Why is it that summer just flies…

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  • The Easiest Grilled Peaches with Honey Ricotta

    The Easiest Grilled Peaches with Honey Ricotta

    Summer peaches steal the show in this super simple dessert of grilled peaches with honey ricotta. Caramelized peaches paired with a lightly whipped lemon-honey ricotta are sure to satisfy your sweet-tooth.  Is there anything better than a perfectly juicy summer peach? Ok maybe all of the other summer fruit that I’ve been hoarding like it’s…

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hey, friend!

I'm so happy you're here.

I'm Sarah, registered dietitian nutritionist, certified intuitive eating counselor and mom of 2. I help busy moms ditch the diet rules and learn to eat to improve energy, reduce cravings, and support long-term health without counting or giving up their favorite foods.

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Raising kids who eat balanced meals while instilli Raising kids who eat balanced meals while instilling a healthy relationship to all foods is less about what you say and more about what you do. You don’t need to “teach” them in the traditional way by talking about protein or other macros (it’s usually unhelpful and may even be harmful). Talking to kids about food and what it does in your body can be fun for the curious kid, and helpful for them to understand how your body works (in an age appropriate way), but it’s unlikely to change how they eat. Instead, serve balanced meals (even if they don’t eat all of the components) and model balanced eating. Want more tips on how to raise balanced eaters (including ending picky eating) while also helping them cultivate a healthy relationship to food? Comment “NOURISHED” to subscribe to my newsletter where I share more. #raisingintuitiveeaters #pickyeatingtips #kidsnutrition #feedingkids
Breakfast on school mornings just got a whole lot Breakfast on school mornings just got a whole lot easier (and more nutritious) for you and your kids. #AD Comment ‘OAT FLOUR’ for the full recipe + 5 more flavors for your weekly rotation. Made with nutritious ingredients, including @nowfoodsofficial oat flour and chia seeds plus Greek yogurt and avocado oil, and sweetened juuuuust enough for my kids to keep coming back for 2nds or 3rds, without a big blood sugar spike for any of us, these oat flour muffins are a breakfast you can feel great about feeding the whole family.  They’re perfect for weekend meal prep and freeze well if you want to store for later.  But honestly, they will get eaten so quickly, you might even want to make a double batch so you have enough for the whole week.  Grab the ingredients at nowfoods.com and save 20% on your entire order with the code SARAH20, good through 11/30/26. #NOWwellness #nowpartner
Sitting down to dinner shouldn’t feel like preppin Sitting down to dinner shouldn’t feel like prepping for battle. But if you’re spending your meals begging your kids to “just try one bite” and tracking every vegetable that goes in (or doesn’t)... then you already know how exhausting meals can be. Here’s what I wish more parents knew if they wanted to stop butting heads with their 6-year old every night: Your job was never to get your kid to eat. It’s to offer the food. What they do with it is up to them. That one small change in how you think about your role, when it comes to food, is what turns the dinner table from a nightly power struggle into a place your family actually wants to be. No more short-order cooking. No more meltdowns over trying their broccoli. Just food on the table, and trust being built one meal at a time. Inside Nourished Kids, Confident Moms, we build out exactly what this would look like for your family. I give you the scripts, the strategy, and the support to make peaceful meals your new normal. Comment KIDS below and I’ll send you the details. #pickyeater #toddlermealideas #nourishedkids
With the right approach, you’re only weeks or a fe With the right approach, you’re only weeks or a few short months away from making one meal for the whole family that everyone willingly eats without any bribes, negotiations, or whining. It all starts with HOW you approach food at meals and snacks. Not cutting the food into fun shapes. Not bribing them with dessert. Not forcing them to try just one bite. And it’s not just about continuing to offer the food. We have to create a supportive environment and introduce foods in a way that makes kids want to eat them. If you’re ready for that, comment or DM me KIDS to learn more about how I can support you. I just opened up 5 spots for parents to work with me this fall. Let’s chat to see if it’s a good fit.
So many of the moms I work with think their food n So many of the moms I work with think their food noise is a willpower problem. Like if they could just be more disciplined then they’d finally be able to stop thinking about snacks and stop standing in front of the pantry at 9pm. But when we sit and look at their daily routines, I realize that most of them don’t have systems built in to help them keep their bodies fueled through out the day. She skipped breakfast because she was trying to reply to work emails, instead of eating. She packed lunch for everyone but herself. She had nothing on hand between practice and pickup and dinner. And by the time she gets back home, at the end of the day, she’s reaching for the bag of chips because her body is craving carbs and sugar (aka energy). The fix for this isn’t more restriction or better discipline. It’s simply removing the roadblocks that are keeping you from eating more of what your body needs, in the first place. That’s why so much of the work I do with clients involves creating small, boring, unglamorous systems to make fueling her body easier. Want to finally stop overeating and obsessing over what’s in your pantry? Comment INFO to learn more about how I can help. #foodfreedom #intuitiveeating #foodnoise
What a week ⛰️chasing my kids up mountains 🌻wande What a week ⛰️chasing my kids up mountains 🌻wandering through gardens and mountainside wildflowers 🚤 swimming and boating in the gorges and lakes 🧑‍🍳 cooking with my fav little sous chef learned to make a mean appetizer plate 🫖 learning to make pottery (it’s so hard!) 🍫 ice cream and s’mores by the campfire 🥪picnics any chance we got 🍷 celebrating 10 years of marriage with a gift we’ve been “aging” since our wedding ❤️ 🍅 so many delicious meals shared with family Just to name a few of my fav moments. Holding on to summer for as long as possible.
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    • 1:1 Nutrition Counseling for Women
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    • Parent Coaching for Kids 2-10
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