Free Live Workshop: The Food Freedom Formula.
Yum These healthy overnight oats are the perfect on-the-go breakfast for busy mornings when you need something quick and filling. The flavors of apple pie make it feel like a true indulgence — what could be better? Late September and October are some of my favorites weeks of the year. The weather in New England…
Filled with wholesome ingredients like oats, nut butter, bananas, and flax seeds, and very little added sugar, these hearty peanut butter breakfast cookies are healthy enough to be enjoyed for breakfast or as an afternoon pick-me-up, yet so delicious you’ll also want to eat them as an after-dinner treat. This post is part of the…
A quick and easy dish, this asparagus and spring onion frittata is equal parts delicious and nutritious. It’s filled with vegetables and herbs that just sing spring and makes a great weekend brunch dish or a quick weeknight breakfast for dinner. Spring is trying really hard to arrive here in New England. I enjoyed a…
Reminiscent of a tropical drink, this smoothie is filled with all you need post workout — protein and carbohydrates to refuel and repair plus antioxidants to reduce exercise-induced inflammation. We are buried in about 2 feet of snow here in the Boston area, but I’m dreaming of the tropics as I drink this smoothie. I…
Made with whole grains and Greek yogurt, this is the perfect anytime banana bread. Grab for a quick breakfast or enjoy as an afternoon snack; it’s a filling, delicious bread you can feel great about eating. Of all the quick breads out there, banana is by far my favorite. But it’s always felt like a…
A lower sugar, fiber filled jam that also boasts an assortment of antioxidants to brighten up your morning toast, oatmeal, yogurt, or even a cheese board. I’m on a totally cranberry kick over here after my Thanksgiving cranberry sauce. It’s funny, I’ve never really cooked with cranberries much and it feels like I’ve discovered a…
