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hey, friend!

I'm so happy you're here.

I'm Sarah, registered dietitian nutritionist, certified intuitive eating counselor and mom of 2 on a mission to help other women feel confident in their food choices and body.

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And I work from home, by myself and don’t go th

I start every day with coffee. So I’m not here t

I hear from so many women that they just don’t e

When you're dieting, weekends, especially long wee

Yes you can enjoy pancakes with your kids, feel sa

Some mantras to remember when your relationship wi

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About
Work with Sarah
Take Control of Sugar Cravings
FAQs
Blog
In the Media

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