Sarah is a contributing writer to several health and wellness sites including Verywell, healthline, and Eatingwell, as well as blogs for various food companies. She is also a sought after expert regularly featured in the media. Check out her articles and contributions below.
As seen in:
8 Food Pairings That Help Your Body Absorb More Nutrients, Verywell Health
I’m a Dietitian and These Are My Go-To Foods for Healthy Meal Prep, Verywell Health
A Dietitian Reveals Which Popular Salad Is Healthiest, Verywell Health
8 Common Kitchen Habits a Dietitian Says Could Harm Your Health- And What to Do Instead, Verywell Health
9 Low-Calorie Foods Dietitians Say Aren’t Always as Healthy as You Think, Verywell Health
A Dietitian Shares 9 Food Swaps That Make Healthy Eating Easier, Verywell Health
A Dietitian Shares 11 Ingredients That Can Make Lemonade More Nutritious, Verywell Health
A Dietitian Shares the 12 Foods She Always Buys to Make Healthy Eating Easier, Verywell Health
A Dietitian Shares How to Make Healthier Choices When Dining Out, Verywell Health
A Dietitian Shares 8 Everyday Foods That Are Healthier Than You Think, Verywell Health
8 Surprising Foods That May Improve Gut Health, According to a Dietitian, Verywell Health
5 Mediterranean Diet Breakfast Foods Dietitians Recommend, Verywell Health
7 Breakfast Foods that Can Seem Healthy But Spike Blood Sugar, Verywell Health
I’m a Dietitian, and these 11 Costco Snacks Keep me Energized on Busy Days, Verywell Health
10 Healthy Snacks a Registered Dietitian Recommends When You’re Craving Sugar, Verywell Health
12 High-Calorie Foods and Drinks Dietitians Say Many People Overlook, Verywell Health
10 Fast Food Meals with 25 Grams of Protein or More, Verywell Health
7 Antioxidant-Rich Drinks to Try if You Don’t Like Green Tea, Verywell Health
10 Foods People Think are Healthy That are Loaded with Sugar Verywell Health
6 Types of Pasta that Keep Your Blood Sugar Stable, Verywell Health
What Happens to Your Body when You Add Collagen to Your Coffee, Verywell Health
What Happens When You Eat Too Few Calories, Verywell Health
7 Easy Tips for Maintaining a Balanced Diet, Verywell Health
11 Snacks that Can Help You Lower Your Blood Sugar Naturally, Verywell Health
6 Foods to Avoid if You Have Migraines, Verywell Health
6 Ways Papain Benefits Your Health and How to Use It, Verywell Health
9 Supplements that Claim to Speed Up Weight Loss, but Do They Actually Work?, VerywellHealth
Does Creatine Really Aid Weight Loss?, Verywell Health
7 Ways Vitamin A Supplements Affect Your Body, Verywell Health
Can You Eat Salmon Skin and is it Good for You?, Verywell Health
9 Health Benefits of Eating Raisins Regularly, According to a Dietitian, Verywell Health
16 Supplements to Take for Better Brain Health, Verywell Health
12 Expert Approved Vitamin B12 Foods for Better Health, VerywellHealth
11 Best Tasting Protein Shakes, Tested and Reviewed, Health.com
The Top 10 Best Protein Powders, Tested and Reviewed, VerywellFit
The 12 Best Electrolyte Drinks to Keep You Hydrated, Tested and Reviewed, Health.com
The 10 Best Supplements for Bone Health, According to a Dietitian, VerywellHealth
The 9 Best Tested and Researched Collagen Supplements, According to Dietitians, Health.com
The 11 best Protein Powders of 2024, Researched and Reviewed, Health.com
Best Iron Supplements of 2024, According to a Dietitian, Health.com
The 10 Best Supplements for Women, According to a Dietitian, VerywellHealth
The 8 Best Vitamins for Healthy Hair Growth, According to Experts, Health.com
The 9 Best Vitamin K Supplements of 2024, VerywellHealth
The 13 Best Multivitamins, According to a Dietitian, VerywellHealth
The 15 Best Legging Brands, Whether You’re Working Out or Lounging Around, VerywellFit
The 14 Best Cotton Leggings for Rest and Recovery Days, VerywellFit
The Best Red Powders of 2023, According to a Dietitian, VerywellFit
The Best Supplements for Bone Health, According to a Dietitian, VerywellFit
The 9 Best Vitamin D Supplements, According to a Dietitian, Verywell Health
The 10 Best Collagen Supplements, According to a Dietitian, Health.com
The best Athleta Leggings of 2023, VerywellFit
The 9 Best Vitamin K Supplements of 2023, According to a Dietitian, Verywell Fit
The Best Protein Shakes of 2023, According to a Dietitian, Health.com
The 11 Best Alo Leggings for Every Activity, Verywell Fit
The Best Black leggings of 2023, Verywell Fit
The Best On-the-Go Breakfast, According to a Dietitian, Verywell Fit
Collagen Water is the Latest TikTok Trend, Here are 3 Dietitian Approved Ones to Try Now, Verywell Fit
The 11 Best Gluten-Free Vitamin Brands, Verywell Fit
The 6 Best Immune Supporting Supplements, Verywell Fit
The 12 Best Pre-Workout Foods and Supplements, Verywell Fit
The 10 Best Hand Warmers of 2022, According to Experts. Verywell Fit
The 16 Best Yoga Clothes of 2022, Verywell Fit
The 9 Best Supplements for Women, According to a Dietitian. Verywell Fit
Brooks Ariel 20 is a Stylish and Comfortable Shoe for Overpronators. Verywell Fit
Top Packaged Snacks for Diabetes. EatingWell
The 10 Best Healthy Lunch Foods to Eat. EatingWel
The 7 Best Protein Powders of 2022, According to a Dietitian. Verywell Fit
The Best Energy Gels, Chews, and Bars for Running of 2022, According to a Dietitian Verywell Fit
The Best Supplements for Anxiety, According to a Dietitian. Verywell Mind
The 8 Best Collagen Powders of 2022, According to a Dietitian. Verywell Health
The Best Multivitamins of 2022, According to a Dietitian. Verywell Fit
The Best Melatonin Supplements Approved by a Dietitian, Verywell Health
The 10 Best Healthy Snacks, According to Dietitians. EatingWell
Have Alzheimers’ or Dementia? Here’s How to Protect Your Brain as You Age. EatingWell
How to Identify and Treat Celiac Disease in Infants. Healthline
Do Coconut Macaroons Affect Crohn’s Disease? Healthline
Healthy Eating for Kids. Here’s What Parents Need to Know. Healthline
Can Smoothies Cure a Hangover? Here’s What the Science Says. Healthline
20 Healthy Snacks You Can Buy at Target, Recommended by a Dietitian. Healthline
The 13 Best Sweat Shorts for Cute and Comfy Workouts. Verywell Fit
The 6 Best Supplements for Depression, According to a Dietitian. Verywell Mind
The 6 Best Turmeric Supplements of 2022, According to a Dietitian. Verywell Fit
Is Spinach Dip Healthy? Here’s What a Dietitian Says Healthline
The 8 Best Vegan Snacks of 2022, According to a Dietitian Verywell Fit
The Best Motion Control Shoes for Walking Verywell Fit
The 13 Best Bike Shorts for Every Type of Rider Verywell Fit
The 8 Best Pilates Mats of 2022 Verywell Fit
The 7 Best Whole Grain Breads of 2022 Verywell Fit
Expert Tested, The 11 Best Stability Running Shoes for Women Verywell Fit
Is Chickpea Pasta Healthy? Here’s What a Dietitian Says. Healthline
The 10 Best Yoga Pants for Women of 2022 Verywell Fit
The 5 Best Greens Powders of 2022, According to a Dietitian Verywell Fit
The 6 Best Vitamin C Supplements of 2022, According to a Dietitian Verywell Health
Green Tea and Honey: How They May Work Together to Boost Health Healthline
Avocado Toast Is Trendy. Is It As Healthy As Everyone Says It Is? Healthline
A Complete List of Heart Healthy Foods EatingWell
Is Lobster Healthy? Here’s What a Dietitian Says EatingWell
8 Things You Shouldn’t Do When Trying to Prevent Cognitive Decline EatingWell
The Best and Worst Foods for Brain Health, According to Dietitians EatingWell
The 9 Best Foods to Help Improve Digestion EatingWell
5 Things You Shouldn’t Do When Trying to Boost Brain Health — and 5 Things You Should EatingWell
The Best Foods to Support Your Cycle EatingWell
Is a Grain Free Diet Healthy? Here’s What Dietitians Say EatingWell
9 Foods Associated with Living Longer, According to the Research EatingWell
Is Rotisserie Chicken Healthy? Here’s What Dietitians Say EatingWell
Best Calcium Rich Foods to Eat EatingWell
The 10 Best Dinner Foods to Eat EatingWell
The 10 Best Snacks to Eat for a Healthy Heart EatingWell
The 10 Best Breakfast Foods to Eat EatingWell
Is Guacamole Healthy? EatingWell
How Athletes Can Score with a Plant-Based Diet Rooted Blog by Purple Carrot
Intuitive Eating is Self-Care Rooted Blog by Purple Carrot
The #1 Underrated Carb for Better Blood Sugar, According to Dietitians, EatingWell
Greek Yogurt vs. String Cheese: Which Is the Healthier High-Protein Snack?, EatingWell
4 Morning Drinks to Sip for Better Blood Sugar, EatingWell
3 Common Daily Habits That Can Raise Your Blood Pressure, EatingWell
The Nutrient More Women Should Be Tracking, EatingWell
The Best Time to Eat Your Biggest Meal of the Day for Better Energy Levels, EatingWell
5 Snacks That Pack More Protein Than Greek Yogurt, Yahoo! Health
10 High-Protein Breakfasts That Dietitians Eat to Start Their Day With Energy, Prevention
5 Signs You’re Getting Too Much Protein, According to Dietitans, Prevention
Avocado vs. Hummus: Which Is Better for the Mediterranean Diet?, Yahoo! Health
What Happens to Your Brain When You Eat Fish Regularly, Yahoo! Health
The Best 8 Foods to Lower Blood Sugar Levels, Clean Plates
Scrambled eggs vs. Avocado Toast: Which is Better for Breakfast?, EatingWell
What Happens to Your Blood Pressure When You Eat Beets Regularly, EatingWell
How to Tell if a Healthy Food is Backed by Science, EatingWell
5 Foods That are Surprisingly Considered Ultra-Processed, EatingWell
The #1 Food People Over 50 Should Eat More Of, According to Dietitians, EatingWell
Health Benefits of Eating Beans, Good Housekeeping
Former Yoyo Dieters Reveal 7 Habits that Changed Everything, EatingWell
How to Choose the Best Cottage Cheese, EatingWell
The Surprising Habit to Help You Cut Back on Alcohol, EatingWell
Are Sweet Potatoes Healthy? Here’s What RDs Have to Say, Popsugar
Are Brussels Sprouts Good for You?, Popsugar Fitness
What are Emulsifiers and Should You Avoid Them, Verywell Health
6 Foods to Add to Meals to Help You Poop, According to Dietitians, Verywell Health
At Home Food Sensitivity Tests Aren’t Worth the Money, Experts Say, Verywell Health
The 11 Best Hummus Brands, According to Dietitians, Eat This Not That!
I Tested the Nutrafol Women’s Hair Growth Supplement and Saw Results In 3 Months, In Style
Eating One Serving of Nuts Each Day Might Lower Risk of Depression, Health.com
12 Best and Worst Oatmeal Brands, According to Dietitians, Eat This Not That!
10 Best Supplements You Should Take after 40, Eat This Not That!
19 Foods Dietitians Say We Should Be Eating More Of, MSN & Delish Knowledge
The 9 Best Supplements for Reducing Inflammation, Dietitian Says
Is Asparagus Good for You? 9 Science Backed Benefits of Eating It, Eat This Not That!
Feel Like You’re Thinking Slower With Age? Eat Some Wild Blueberries, Study Says, Verywell Health
16 Foods to Help You Poop Immediately, Eat This, Not That!
The Surprising Health Benefits of Fermented Foods, Verywell Health
Get Your Vitamin P: Why Pleasure Matters When it Comes to What You Eat, Healthline
The 10 Best Supplements for Joint Health of 2023, According to a Dietitian, VerywellFit
What is Iron? A Complete Scientific Guide, Everyday Health
Fat Phobia Might be Just as Toxic as Poor Diet, Eat This, Not That!
The #1 Mistake People Make When Starting a New Diet, According to a Dietitian, Eating Well
10 Dietitian Backed Food Trends You Should Follow, Eat This, Not That!
Is Coffee Creamer Bad for You?, Eat This, Not That!
Why Most New Years Resolutions Fail by February, and How to Make Yours Sustainable, Eat This, Not That!
Immune Supporting Snacks Your Kids Need to Try, Eat This, Not That!
Feel Like You’re Thinking Slower with Age? Eat Wild Blueberries, Study Says, Verywell Health
The Best 8 Foods to Lower Blood Sugar Levels, Clean Plates
4 Surprising Effects of Eating Seaweed Eat This, Not That!
Quick and Easy Back to School Lunches for Kids, According to Dietitian Moms Eat This, Not That!
The Worst Eating Mistakes You’re Making at Your Labor Day BBQ Eat This, Not That!
6 Tips to Manage Emotional Eating, says Dietitians Eat This, Not That!
Don’t Rely on Amazon for Legitimate Supplements, Study Finds Verywell Health
5 Worst Foods to Eat for High Blood Sugar Eat This, Not That!
8 Outstanding Health Benefits of Apples. Everyday Health
Your Complete Guide to Probiotics, Better Homes & Gardens
The Ultimate Guide to Salmon: Why it’s Good for You, Recipes, and More Everyday Health
What to Eat After a Workout Byrdie
9 Healthy Plant-Based Milks That Are Making a Splash Everyday Health
A Complete List of Heart Healthy Foods EatingWell
Should You Try ProLon, the Popular Fasting-Mimicking Diet PopSugar
10 Easy Dessert Recipes (They’re Good for You Too) Everyday Health
15 Recipes That Can Help Strengthen Your Immune System Everyday Health
The Number 1 Food to Boost Your Mood, According to a Dietitian
10 Mocktail Recipes So Good You Won’t Believe They’re Booze-Free Everyday Health
What to Do with Random Pantry Products US News & World Report
The 7 Best Ways to Get Groceries Delivered The Healthy
How to Build a Healthy Sandwich + 10 Recipes to Go with It KSL.com
What’s the Deal with Dairy? Two Nutritionists Weigh In Well Insiders
Can Losing Weight Slow Your Metabolism? EatingWell
Ask the Experts, Seasonal Eating Rooted Blog by Purple Carrot
10 Stress-Fighting Snacks to Keep in Your Desk Everyday Health
9 High Protein Breakfasts that Aren’t Eggs What’s Good Vitamin Shoppe
How to Eat for Fuel Nashville Fit Magazine
How Do Plant-Based Milks Stack Up to Cow’s Milk? Two Nutritionists Weigh In Well Insiders