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Free Live Workshop: The Food Freedom Formula.

Ready to finally feel in control around food—even with Oreos, Cheez-its, and Ben & Jerry’s in the house? Click to watch.

Sarah Gold Nutrition: Intuitive Eating Dietitian Nutritionist
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Free Live Workshop: The Food Freedom Formula.

Ready to finally feel in control around food—even with Oreos, Cheez-its, and Ben & Jerry’s in the house? Click to register.

Sarah Gold Nutrition: Intuitive Eating Dietitian Nutritionist
Book a free call
  • white bowls filled with farro, chicken, veggies, dips, greens, on white background

    Weeknight Mediterranean Grain Bowl with Chicken

    This Mediterranean grain bowl is a fast, easy, super satisfying meal that can double as lunch or dinner on a busy week. It’s packed with good-for-you ingredients and is so flexible, it will keep the whole family happy. These bowls were inspired by my love for CAVA. Have you ever been to a CAVA? It’s…

    Read More Weeknight Mediterranean Grain Bowl with ChickenContinue

  • quinoa power bowl with shrim, edamame, cucumber, and red pepper on grey background with blue linen

    Shrimp and quinoa power bowl with miso-ginger dressing

    An easy lunch or dinner, this quinoa power bowl is packed with protein and fiber to keep you energized for hours. It’s simple to make, delicious to eat, and makes great leftovers, so you can cook once and eat all week long. We’ve been on a major grain bowl kick over here. I love any…

    Read More Shrimp and quinoa power bowl with miso-ginger dressingContinue

  • Wheat Berry Caprese Grain Bowl

    Wheat Berry Caprese Grain Bowl

    This wheat berry caprese grain bowl pairs some of your favorite flavors from the traditional Italian caprese salad with grains, beans, and arugula, creating a satisfying lunch or dinner all in one bowl. The ingredients are super flexible, so you can customize to your preferences. Are you living the grain bowl life? If you haven’t…

    Read More Wheat Berry Caprese Grain BowlContinue

hey, friend!

I'm so happy you're here.

I'm Sarah, registered dietitian nutritionist, certified intuitive eating counselor and mom of 2. I help busy moms ditch the diet rules and learn to eat to improve energy, reduce cravings, and support long-term health without counting or giving up their favorite foods.

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The most important pillar of nutrition is eating e The most important pillar of nutrition is eating enough.It doesn’t matter what you’re eating if you’re not able to give your body the energy it needs to survive. Forget thriving.The fact that people are celebrating food dyes and seed oils being removed from food (none of which moves the needle on health one bit), while 20 million kids (and more adults) won’t be able to meet the most basic nutritional need in just two days just has me 😡🤔🤯Make it make sense.If you’re looking for ways to support those in need, consider donating to @nokidhungry (and local chapters) or @feedingamerica. That’s where I’m channeling my anger and hopeless feelings.
You deserve a life where you can just live. Free f You deserve a life where you can just live. Free from obsessing about protein or carb counts.Free from mental calculations about how you can fit your halloween candy into your calorie budget.Free from guilt about the chocolate you just ate.Imagine what it would be like to just eat. To eat foods you enjoy and stop when you’re full.To feel hungry and know exactly what to eat to feel good in your body — and actually want to eat that.To enjoy a slice of pumpkin pie with your family and not feel the dread of how you will need to make up for it…or worse, feel like it opens floodgates to eating even more.If you’ve struggled with food for most of your life, I know this feels like a fantasy.It’s not. It can be your reality in as little as 3 months.Christine didn’t think food freedom was possible for her, but she took a chance. And now she’s traveling to Italy with her kids, eating pasta guilt-free, and living her best life.She’s no longer fearful of birthdays and holidays because she knows she can stop when she’s full.And she’s nourishing her body without even thinking about it.This can be your reality too.2 days left to join The UNDIET Method for $200 off + bonus 1-1 messaging support (you’re secret weapon to feel in control for the holidays, weekend getaways, or when life gets stressful and you want to turn to food).Comment or DM me ‘UNDIET’ to learn more.PS. This program is HSA/FSA eligible.
She didn’t find some magical amount of willpower She didn’t find some magical amount of willpower. I didn’t tell her to cut her portions or to follow a meal plan.She shifted her mindset and learned how to actually work with her body — not against it. 
That’s what we do inside The UNDIET Method.Imagine what it would be like to be passing on dessert and stopping when full…in as little as one week!?…to see the bowl of leftover Halloween candy and not feel a pull to eat it all?!And to show up to Thanksgiving without having to save up calories or do your turkey burn workout to “earn” the meal you’re about to eat.95% of my clients also see a significant reduction cravings in cravings, emotional eating, and overeating within 4-6 weeks. But it can be even sooner than that.The UNDIET Method is created to get you results that last. And quickly.When you join The UNDIET Method, it’s your last investment because you change how you eat and your relationship to food for good.Join by Friday October 31st and save $200 plus get 1 week of 1-1 messaging support(Payment plans available and HSA/FSA eligible) — DM me if you have questions.Comment or DM me ‘UNDIET’ and I’ll send you the link.
You can trust yourself around all foods without co You can trust yourself around all foods without counting, tracking, or white knuckling your way though.You can eat pizza, ice cream, and cake without guilt while also prioritizing foods that nourish your body and support your health.In my experience (and my clients’ experience), when you let go of all of the rules and the need to tightly control every bite and replace that with focusing on taking care of your body, supporting it, trusting it…while allowing yourself to actually enjoy foods you love…You find yourself naturally eating more of the foods that help you feel your best, give you energy, support your health, while also enjoying the ice cream and being able to stop when you’re full (and sometimes even passing on it because you don’t want it).That’s true food freedom.And it’s waiting for you inside The UNDIET Method.Join by Friday October 31st and save $200.Comment or DM me ‘UNDIET’ and I’ll send you the link.
You’ve cut the sugar, counted calories, tracked You’ve cut the sugar, counted calories, tracked macros…white knuckled it…and all these things work. Temporarily.Until those freshly baked cookies are sitting the counter, calling your name. And you could never have just one.And on a stressful day? Forget it. You stand no chance.You don’t need more rules. Actually, that tight grip you’re using to try to control your eating is exactly why you don’t have control when life gets stressful, you’re tired of tracking, or cupcakes unexpectedly show up in your office.What you need instead is a proven system that teaches you how to1️⃣ nourish your body so you stop craving sugar 2️⃣ trust your hunger, fullness, and satisfaction cues so you can stop when you’re full and satisfied (yes, you can be satisfied with just 1 cookie). 3️⃣ shift your mindset from scarcity to permission so food no longer has power over you.This is exactly what helped Lauren and hundreds of other women with similar stories.✨This is the work we do inside The UNDIET Method. And this week you can join for $200 off plus you’ll get bonus 1-1 support with me….your secret weapon for not just surviving but actually thriving through the holidays.Offer expires Friday October 31st.Comment or DM me UNDIET and I’ll send you the link.Have questions? DM me and let’s chat!
What would it mean for your life, your health, and What would it mean for your life, your health, and your relationships to go into the Holliday season without fear of over eating?To be able to eat sweets and treats, but actually stop when you’re full and feel good the entire season?The exact steps to take and the coaching you need for this to be your reality are waiting for you inside The UNDIET Method.Save $200 when you join by October 31st.Comment or DM me UNDIET for more details.
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