Skip to content
Sarah Gold Nutrition: Intuitive Eating Dietitian Nutritionist
  • About
  • Work with SarahExpand
    • 1:1 Nutrition Counseling
    • The UNDIET Method Program
    • How to Raise Kids with a Healthy Relationship to Sweets
  • In the Media
  • Blog
  • Recipes
Book a Free Call
  • FAQs

Take the Quiz: Discover Your Eating Personality to Unlock Food Freedom

Sarah Gold Nutrition: Intuitive Eating Dietitian Nutritionist
Book a free call
  • spoon over jar of sauce dropping with penaut butter

    The Only Ginger Peanut Sauce You Need Plus 5 Ways to Use It

    This is the best, easiest, and most versatile ginger peanut sauce. It’s perfect for anything from stir-fries to power bowls and noodle dishes. This is one of those sauces you are going to use over and over again. I promise. We’ve been making some version of this ginger peanut sauce for years. I mostly use…

    Read More The Only Ginger Peanut Sauce You Need Plus 5 Ways to Use ItContinue

hey, friend!

I'm so happy you're here.

I'm Sarah, registered dietitian nutritionist, certified intuitive eating counselor and mom of 2. I help busy moms ditch the diet rules and learn to eat to improve energy, reduce cravings, and support long-term health without counting or giving up their favorite foods.

READ more about me ⟶
Explore more about ditching diets and becoming an intuitive eater
  • Blog
  • Contact
  • FAQs
  • Work with Sarah

She didn’t need more discipline.
She needed mo She didn’t need more discipline.
She needed more food. And fewer rules.After 20 years of sugar binges, she finally learned how to eat dessert — and stop halfway through because she was full.The secret?
1. Fueling her body 2. Letting go of food rules
3. Learning to trust her appetite againWhen you stop fighting your hunger and unlearn all of those food rules you’ve collected over the years just from living in diet culture, sugar stops controlling you.That’s exactly what I’ll teach in my free training:
Food Freedom Formula — the proven 3-step method to feel in control around all foods without diets or willpower.Registration opens Thursday, DM me ‘waitlist’ if you want me to send you the link as soon as it opens!
You’ve heard that giving yourself permission to You’ve heard that giving yourself permission to eat all foods can reduce cravings…
 But when you actually try it? 
You feel more out of control—not less.That’s not because food freedom or intuitive eating doesn’t work. 
It’s because permission isn’t just about eating the thing.
It’s about helping your brain believe that food isn’t off limits anymore.✨ Food can feel easy.
✨ Cravings can lose their power.
✨ And yes—you can keep ice cream in the house without fear.I’m going to show you how in my upcoming free workshop Food Freedom Formula: The proven method to feel in control around all foods without diets, willpower or giving up your favorite foods.Save the date for October 21st at 12p EDT. You don’t want to miss it.Registration opens soon. Be sure to follow me @busy.mom.nutrition so you don’t miss it.And DM me ‘waitlist’ if you want me to send you the link as soon as it opens!
You cleared the house of sweets so you wouldn’t You cleared the house of sweets so you wouldn’t eat them… 
But now it’s 9:17 PM, the kids are finally asleep, and you’re elbow-deep in the pantry eating brown sugar straight from the bag.If you’re thinking, “Wait. Were you in my kitchen last week?”
 It’s because I was you.
 And I’ve worked with hundreds of other women just like you.Whether it’s brown sugar, chocolate chips, or your kid’s fruit snacks—this late-night scavenging isn’t lack of willpower, or some character flaw. 
It’s actually about your relationship to sweets. 
And let’s be honest: getting the sweets out of the house doesn’t actually solve your cravings... 
Or your very real need to unwind and reward yourself after surviving bedtime like it was an Olympic event.What you actually need is to learn how to exist around sweets without feeling like you have to either eat all of them or none of them.🤐Something is coming soon to help you do exactly that. Be sure to follow @busy.mom.nutrition so you don’t miss it.Because the real flex?
Being able to keep the damn cookies in the house and forget they’re even there.
If you feel that inner panic, say yes while silent If you feel that inner panic, say yes while silently spiraling, or automatically say no every time your kid asks for more dessert, that’s a sign your own relationship with food might need some attention.Trusting your kid with food— especially sweets—doesn’t mean saying yes to dessert anytime they ask. 
It means not reacting from fear. 
Because when your brain goes straight to “this is too much,” “they’re gonna get addicted to sugar,” or (gasp) they’re going to gain weight—that’s probably your own food and body stuff talking.There is a balance here. Yes, kids still need boundaries and guidance. With all foods.But micromanaging sweets (while also pushing broccoli as much as you can), isn’t helpful. This teaches their little brains that sweets are really special…and that makes them want it even more than they already do.Basically the opposite of what you’re going for.But here’s the thing, if you don’t trust yourself around food, it makes sense that trusting your kid feels hard too. You worry that they’ll have no off button. 
But saying no to the second cookie isn’t what protects them. 
Your healing is. 💕
If you’re constantly feeling guilty for how much If you’re constantly feeling guilty for how much you eat, ask yourself why.Who taught you that wanting food — real, satisfying, nourishing food — makes you bad or out of control?Diet culture did.
The same one that profits every time you second-guess your hunger, shrink your portions, and feel like a failure when you eat like a living, breathing human.What you’ve been calling “overeating” might actually be:
➡️Your body recovering from under-eating all day.
➡️Finally eating in enough to feel satisfied, not just not hungry. ➡️Actually giving your body what it needsWomen have been taught that anything more than a dainty little salad is too much.But real nourishment isn’t a 200-calorie protein shake and a side of willpower.It’s eating enough for YOUR body (which is probably more than you think).Sometimes it looks like second helpings with zero apologies
Sometimes it’s eating more than your partner. Sometimes it’s ordering the sandwich because you know a salad isn’t enough today.📝Here’s your permission slip: You are allowed to eat. 
Not just enough to survive , but enough to feel fueled, satisfied, and free from thinking about food until your next meal.Maybe you’re not out of control.
Maybe you’re just finally honoring your body. ❤️
Everywhere you turn, you’re being told to eat mo Everywhere you turn, you’re being told to eat more protein and cut the carbs.So you do.And every day you tell yourself, “I got this.” And you’re so good…Until 4pm when you’re tired and hungry (and about to start the third shift — aka parenting at night…which we all know how exhausting that is) and can’t say no to the m&ms or the crackers or the brownies you made over the weekend.Even though you promised yourself you’d be better today.This is exactly what happened to my client — until I taught her how to eat for her unique body instead of following all the generic protein-obsessed advice online.Because protein is important…but not at the expense of carbs and fat.If you’ve been trying to do everything “right” and still feel out of control with food, it’s not your fault. You probably just need a plan that actually works for your body.That’s exactly what I help my clients do.If you’re tired of trying all the “right” things only to still feel out of control, DM ME “UNDIET” and I can share more about what this would look like for you.
Follow on Instagram

Copyright © 2025 · Sarah Gold Nutrition, LLC · Terms · Privacy Policy · Disclaimer

Scroll to top
  • Quiz: Discover Your Eating Personality to Unlock Food Freedom
  • About
  • Work with Sarah
    • 1:1 Coaching
    • The UNDIET Method Program
    • Kids Desserts Workshop
  • Blog
  • Recipes
  • FAQs
  • In the Media
Search