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Sarah Gold Nutrition: Intuitive Eating Dietitian Nutritionist
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Free Live Workshop: The Food Freedom Formula.

Ready to finally feel in control around food—even with Oreos, Cheez-its, and Ben & Jerry’s in the house? Click to register.

Sarah Gold Nutrition: Intuitive Eating Dietitian Nutritionist
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  • spoon over jar of sauce dropping with penaut butter

    The Only Ginger Peanut Sauce You Need Plus 5 Ways to Use It

    This is the best, easiest, and most versatile ginger peanut sauce. It’s perfect for anything from stir-fries to power bowls and noodle dishes. This is one of those sauces you are going to use over and over again. I promise. We’ve been making some version of this ginger peanut sauce for years. I mostly use…

    Read More The Only Ginger Peanut Sauce You Need Plus 5 Ways to Use ItContinue

hey, friend!

I'm so happy you're here.

I'm Sarah, registered dietitian nutritionist, certified intuitive eating counselor and mom of 2. I help busy moms ditch the diet rules and learn to eat to improve energy, reduce cravings, and support long-term health without counting or giving up their favorite foods.

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Sending the chips down to the other end of the tab Sending the chips down to the other end of the table may create a barrier for you to eat them.But it doesn’t quiet all of the back and fort you’ve got going on in your head.You’re probably still thinking about them.Wanting them.Wishing you could just be like your husband and eat a few and move on.Mentally calculating how many calories the chips you ate had…and what you should order to ‘be good.’ (But that’s not what you want).There is another option. You can learn to live with chips in your presence. Not have to send them to the other end of the table.And not overeat them….or feel guilty for the ones you do eat.I’ll show you exactly how in my podcast series Quiet the Food Noise.If you can go another meal feeling like a prisoner to the chips or bread basket, comment or DM me ‘Food Noise’ to start listening today.
If you’re not sure what to say in these moments wh If you’re not sure what to say in these moments when your tweens are speaking negatively about their body, focus on two things: connection and helping them feel seen.It’s not the time to convince them that their body is perfect just the way it is (yes, of course it is, but they don’t believe that). They need to feel seen. To not feel alone.And you know why this came so easily to this mom? Because she’s healed her own relationship with her body (with the help of an expert).It starts with you, mama.What would it have been like to have a mom who wasn’t spending all her energy trying to change her body?And imagine what that could do for your child (yes, boys too).
I don’t know about you, but when I go out to eat I I don’t know about you, but when I go out to eat I want to be hungry so I can enjoy the food.It is possible to go out to eat, order what sounds good AND will feel good in your body, stop when you’re full (yes….even leave food on your plate), and leave feeling great about yourself.Comment or DM me ‘FOOD NOISE’ and I’ll send you my 6-part private podcast that will show you exactly what you need to do to be in control  and quite all that mental negotiation you do every time you look at a restaurant menu.No protein shakes, cottage cheese bowls, or chicken breasts before you go.Promise.6 episodes. 6-8 minutes each. Totally free.Comment or DM me ‘FOOD NOISE’ to start listening.
Yes, you can quiet the food noise. No you don’t ne Yes, you can quiet the food noise. No you don’t need a GLP-1 if you don’t want to take one.because food noise is just communication from your body and brain.In my free podcast style audio training, I walked you through the four reasons that you experience, food, noise, and the exact steps to take to quiet it.Comment  or DM me ‘food noise’ and I’ll send it over.
I can’t make May any calmer, but I can help you fr I can’t make May any calmer, but I can help you free up SO much brain space around food.This free podcast series walks you through the exact steps that helped→ Beth go from spending her entire commute planning meals, obsessing about food, and negotiating with herself about treats to spending her commute thinking about her vegetable garden and the new piano piece she was learning.→ Abby go from stopping for a milkshake anytime she was stressed to going to Dairy Queen for her husband and having zero desire to order anything (even after a stressful day).→ Lauren be able to drive 3 hours with a plate full of freshly baked cookies in the passenger seat and only eat 1 cookie (without any mental battle).These women had no idea that this was possible. Until they used the process I’m teaching you in this podcast series.Comment or DM me ‘food noise’ to listen while you fold tonight’s laundry 😉(You can binge it all in <55 minutes…or you can listen in 6-8 min increments).
Comment or DM me ‘FOOD NOISE’ to for a private pod Comment or DM me ‘FOOD NOISE’ to for a private podcast series to end cravings, overeating, and food obsession without diets or meds.These are the 3 things I WOULD do, but you know what I wouldn’t do?Just eat the brownie hoping it will get better.Because if you don’t address these things, you can tell yourself you’re not dieting and not restricting, but there’s a good chance your body and brain still feel deprived.And that’s why you can’t just eat one brownie and move on.The steps I share in in this podcast series are the exact steps that helped:→ Shana keep Cheez-its in her pantry for weeks instead of hours
→ Lindsay go from bingeing on any dessert that was in her house to keeping cake on the counter for 4 days and only eating 1 slice.
→ Jeanne be able to keep leftover Easter candy on her counter without even thinking about it.
→ Victoria go from thinking about food ALL DAY LONG to only thinking about it when it was meal time (and it was no longer a mental negotiation…just “it’s time to eat”)These are women who never thought it was possible to live with foods like ice cream and chips in the house without obsessively thinking about them.And they no longer take up any mental space.You deserve that, too.Comment or DM me ‘food noise’ and I’ll send over the link to listen.
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