nourished kids, confident mom
Raise kids who eat well-balanced meals, trust their bodies, and grow up with a healthy relationship to all foods.
Imagine a life where…
you cook one meal for the whole family
everyone sits down and eats it. And if they complain…you know exactly how to handle it without cooking a separate meal (or making them go hungry).
your kid isn’t sweet obsessed
Yes, they enjoy sweets, but they don’t ask for them all day long. And they’re even leaving remnants of cookies, ice cream, candy, or cake on their plate to run off and play.
mealtimes are about connection, not control
You trust your kid to eat the amount they need for their body on any given day without making them try a bite or stop eating bread.
This is life when you’ve created an environment that fosters self-trust, curiosity, and safety for your kids around food. What are you waiting for?
How I can support you…
Nourished Kids, Confident Mom 1-1 Coaching
For the parent who’s juggling picky eating, different preferences, and nonstop snack or dessert requests—while constantly wondering “are they getting what they need?”—and wants a clear plan and ongoing support so feeding her kids feels calm, consistent, and way less stressful.
With ongoing support, real-time troubleshooting, and personalized adjustments, you’ll never be left wondering “what do I do now?”—so you can stay consistent, feel confident in your decisions, and finally see lasting change in how your kids eat.
What’s included:
- 1 75-minute strategy session with customized plan to fit your families needs and life
- Biweekly (2x/month) follow up sessions
- Personalized resources including meal ideas, strategies, and tools to increase variety in your home quickly.
- Full assessment of your child’s nutrient status (as needed) and plan to fill in the gaps
- Messaging support between so you’re never left wondering how to respond to any pushback
Investment: $547/month
Insurance may cover up to 50% of this investment. See FAQs for further details.
Picky Eating Game Plan
For the parent who can’t go another day serving chicken nuggets, mac & cheese and pouches and wants a personalized plan that will work for their family to be able to eat one meal.
Together we’ll create a customized approach to increasing variety and ending picky eating in your home based on your child’s personality, your capacity as a parent, and what will make the biggest difference for your child.
- 75-minute video consultation
- Customized plan & roadmap with what to focus on during each step in your journey
- Personalized resources to use for implementation
- 2 weeks of messaging support for those moments when you think “this didn’t go as planned, what do I do now?”
Investment: $347.
Insurance may cover up to 50% of this investment. See FAQs for further details.
Nourished Kids Assessment
For the parent who’s stressed out that their kid isn’t meeting their protein or other nutrient needs and wants the fastest, most effective plan to meet nutrient goals.
I’ll assess your kid’s current nutrient intake to determine any specific gaps in nutrient status, and make recommendations on how to meet their needs based on their current food and sensory preferences.
- You fill out a 1-week food log for your child + comprehensive intake form.
- I provide a 10-15 minute video review including an assessment and recommendations to meet goals.
- 1 week of messaging support for questions after the video review
Investment: $197.
Mealtimes are transformed!
Sarah is amazing! I started working with Sarah this past summer. We were having a really hard time with our two older children (4.5 and 2.5) specifically getting a balanced diet and taking sweets off of a pedestal. She has helped us so much!! Each time we met, she gave us one or two small changes that we could make. We rolled each out with the kids and after a period of adjustment, meal times were transformed. My husband and I are no longer short order cooks and catering to their every whim. My son, who up until that point refused to eat fruits or vegetables, is now trying most things on his plate and even ate what my husband and I were eating for dinner the other night!
I can’t believe how much my daughter is eating now
Before I met Sarah, dinner was a battle with our 3 yo. Most nights ended in me making her multiple meals just to get her to eat something. Sarah helped me create a flexible structure in our home, adjust how we were serving meals, shift some of our language, and hold reasonable boundaries. She has since tried chicken wings, peppers, broccoli, meatballs, and mango. All foods she totally ignored before. Plus, we’ve had multiple meals where I made one meal for the whole family and she ate it! I can’t believe how much she’s eating now!
I am so much less stressed.
Our pediatrician recommended we see a dietitian because my 9 year old keeps getting pickier and pickier, and I’m constantly worried about him meeting his nutrient needs. I started with nutrition evaluation, and Sarah put me at ease. She helped me see that he’s mostly getting what he needs, but gave us specific foods to focus on serving more regularly so that he met his fiber and iron needs. Then we worked on strategies to help him learn to like more foods. That’s still a work in progress, but I’m so much less stressed about it because I know he’s getting what he needs.
Hi, I’m Sarah!
registered dietitian nutritionist, certified intuitive eating counselor, and mom of 2 who runs on coffee and a strong passion for helping other moms raise kids to become healthy, intuitive eaters and kids who feel confident in their bodies.
I’ve worked with women for 15 years to divest from diet culture and rebuild a healthy relationship to food and their body. And through our work, I noticed that so many of their eating struggles began in childhood with well-meaning parents trying to get their kids to eat more nutritious food and less dessert.
Once I became a mom, I observed that so much of what I was helping my clients to fix was still being passed down unintentionally to their children, especially when navigating picky eating, sweet obsession, or weight concerns.
Meanwhile, while feeding my own children (now 4 & 7), I realized just how hard it is to feed kids with ever changing taste preferences, and despite doing my best to avoid it, I still ended up navigating picky eating twice.
The strategies I teach my clients are the same ones that I use in my home that have now helped my kids eat (and love) salmon, Thai coconut curry, asparagus, avocado toast, kale chips, and more.