UNDIET Method 1-1 Coaching

Eat without guilt. Stop when You’re Full. Nourish your body.

It’s time to stop second-guessing every bite and trust yourself around food.

Book a free intro call

If you’re craving peace with food—instead of more rules— this is where it starts.

You overanalyze every bite, feel guilty for eating bread or ice cream, and most nights—even when you promised yourself you’d be ‘good’ —you end up in the pantry, snacking on popcorn, after dinner.

You feel like you’ve tried everything, yet food is the one thing you can’t figure out. And you just want to feel calm, confident, and in control around food.

Welcome to your new normal…

baking cookies with your kids

You enjoy one or two without guilt. Then they sit on the counter for days after. You don’t feel a need to finish them off so the temptation is gone.

you eat with confidence

When you’re hungry, you know exactly what to eat to feel good, energized, and satisfied. And it actually tastes good. No second guessing…and no guilt for actually being hungry.

Ben & Jerry’s lives in the freezer

It lasts for 2 weeks, not two hours. Chips, crackers, and m&ms live in the pantry without thinking about them. You want them a lot less than you did when dieting.

you stop when you’re full

You’re eating dinner and look down: there’s still food on your plate, but you don’t want it.
You stop. No mental battle. No urge to finish to avoid waste. You’re just done.

stress-free date nights

You didn’t obsess over the menu ahead of time. You order what sounds good and eat until you’re full…without boxing up half before you start eating.

you crave nourishing foods

you never thought you’d actually crave a salad (that’s “diet” food), but you regularly find yourself seeking out food that supports your health and tastes good, because you actually want it.

This is life on the other side of food obsession. What are you waiting for?

Book a free intro call

If food feels like a full-time job, you’re in the right place…

You stand at the kitchen counter after dinner—again—mindlessly grabbing handfuls of popcorn or sneaking chocolate chips from the pantry, wondering why you can’t just stop when you’re full.

Earlier, you promised yourself you’d eat “better” today. But now it’s 9 p.m., and you feel like you’ve blown it. Again.

Every bite comes with second-guessing.
Was that too much? Should I have eaten the salad instead? Maybe I’ll skip breakfast tomorrow to make up for it…

You leave dinners out feeling stuffed and ashamed—not because you overindulged, but because the whole experience was laced with anxiety. You debated every menu item. You judged yourself with each forkful. And when the bread basket came? You told yourself you’d have just one… until you didn’t.

You feel guilt no matter what you eat—too much, too often, the wrong thing.
You’ve cut out sugar, counted points, tried intuitive eating… but nothing seems to work for long.

Even though you’re successful in so many areas of your life—your career, your family, your relationships—food still feels like the one thing you should be able to figure out… but can’t.

You’re exhausted from thinking about food all the time.
The rules. The shame. The secrecy.
You just want to feel normal around food.

introducing

The UNDIET Method

my proven process to end overeating and emotional eating, ditch food guilt and obsession, and finally feel in control around all foods while building healthy habits that actually work for YOUR life.

Unlearn

Explore your beliefs about food and your body that are keeping you stuck. Unlearn diet rules that are keeping you at war with your body, and rewire how you automatically think about food.

Implement

Create strategies that help you build consistency in your new health habits. Practice them to solidify habits aligned with your life.

Nurture

Build connection with your body’s hunger and fullness signals. Learn how to work with your body instead of against it, so you can actually eat when you’re hungry and stop when you’re full.

Emotions

Get to the root of your emotional eating and enhance your emotional coping skills, so you can stop eating when you’re not hungry.

Discover

Learn what foods and eating patterns improve energy, reduce cravings, and feel best in your body. Uncover mindset shifts to move towards food freedom and trusting yourself.

Trust

Learn to trust and lean into your body’s inner cues that tell you what, when, and how much to eat. Build true body confidence.

What past UNDIETers have to say…

  • Food Freedom I Didn’t Think Was Possible

    I’m so glad I made the decision to work with Sarah. I have struggled since I was a pre-teen with obsessing over food choices, calorie/point counting, exercise, and body image. Last summer, I decided that I needed to start overcoming the constant guilt and fear I have felt for the last 25+ years. Through working with Sarah over the last year, I have come a long way in reducing my anxiety around food, learning to appreciate what my body is capable of, and reframing thoughts that trigger self-criticism. Sarah’s teachings, coupled with her compassion and support, have allowed me to feel a sense of freedom from diet culture that I didn’t think was possible. Thank you, Sarah!
    Christina

  • I’m so glad I found Sarah

    Sarah is such an excellent dietitian! Even though her focus is on anti-diet and body positivity, she so knowledgeable about so many things which I have found very helpful along the journey. She is easy to talk to, non-judgemental, and allow her clients to progress at their own pace. I am so glad I found such a great nutrition therapist! Thank you!
    Leslie N.
    Mom of 2

  • Sarah completely changed the way I think about food

    Sarah was amazing to work with. She changed the way I think about food completely! From the beginning she was attentive and completely trustworthy, and you can tell that she really cares about her clients. I had/have some issues with my relationship with food but Sarah always made me feel like our sessions were a “safe place” for me to be open and honest with her and not have any fear of judgement. Being able to do that is really hard sometimes, but she made it easy. The initial goal was proper fueling in the backcountry and she was able to take care of that in our initial session. After that we worked on the harder stuff, and the things that I learned from her I put into practice several times a day.  Thank you Sarah!
    Alexandra R.
    30’s female

  • Consider this an investment in your future

    “After many years of trying to work on nutrition by myself, I am so happy I decided to ask for help and work with Sarah. I was able to work on my relationship with food and body image as well as working through food rules I did not even know that I had set for myself. I recommend working with Sarah and consider it an investment in your future.”
    Bianca
    30’s female

  • I broke free from obsession over everything I ate

    I reached out to Sarah to work on some digestive issues and also lose some weight as a side goal. By the end of our time together, I was no longer having digestive issues and had completely transformed the way I approached food and dieting (or not dieting, in this case!). Her approach to intuitive eating really helped me break free from years of obsessing over everything I ate. This is the first New Year where I don’t have a weight loss & body-image goal. Thank you, Sarah!
    Larkin P.
    Mom of 2

  • One of the best things I’ve ever done

    Working with Sarah was one of the best things I have ever done. Working through the tenants of intuitive eating is a difficult process, often times with a two steps forward, one step back cadence, but I emphatically recommend working with Sarah while going through this process. She is patient and kind while also being firm and encouraging that food freedom is possible, and made easier by surrounding yourself with people and influences that support you.

    Not only have I found food freedom (and have maintained it 18 months later) but I have been set up with a team of medical professionals (through Sarah’s recommendation) that support the HAES (health at every size) framework and have supported me and addressed any issues I may have without immediately suggesting “well you just need to lose weight”.

    Lastly, before working with Sarah I always said “I will be able to do that when I lose x amount of pounds, but I should never try now”. I’m now so empowered that I started hiking in national parks, doing outdoor exercise classes (not in the back row!) and had the courage to ride a bike for the first time in 20 years!

    I may not be the smallest size I have ever been, but my life is certainly more full than I ever imagined.
    Liz J.
    30’s female

  • The stress is gone

    Sarah is an easy going, real life mom with lots of ideas on how to make healthy cooking and meal prep easier. She provided ideas for my pantry, bulk prep and recipe selection (and substitutes!) that are so simple, but I just hadn’t thought of them. I’ve been able to set aside 30 minutes each week to create a weekly meal plan, shop online and all that’s left is the cooking, which I enjoy. I no longer have to think about food ideas constantly throughout the week- the stress is gone and I have the time and energy back to focus on other things.
    Jessica H
    Mom of 2

  • Improved menstrual cycle and mood

    I had such a positive experience working with Sarah. I was struggling with fatigue and eating meals regularly. I felt pressure and annoyance surrounding the chore of meal planning and grocery shopping for my family. Sarah quickly helped me create a plan and strategies around meal planning, grocery shopping, and eating meals that were realistic for my lifestyle. She also helped me normalize and change my thought process around the pressure I was feeling to provide an elaborate dinner for my family. She helped me figure out how and what to eat for breakfast, which kickstarted my journey to feeling better. When we took a look at the fatigue I was experiencing, I figured it was my diet alone, but she knew it was likely more than that. She was able to help guide me in talking with my PCP regarding my iron and knew exactly what I needed to ask for. Our work also included helping me address challenging food behaviors my 18 month old was having that were disruptive to our family at meal time. She gave me valuable education about forming balanced meals and the importance of balancing my blood sugar to improve my hormone levels, which has naturally helped improve my menstrual cycle and mood. In addition to all we worked on, she is thorough and does what she says she is going to do (which can sometimes be lacking in healthcare these days!). At the end of each session, she provided me with detailed notes, resources, and obtainable, agreed upon goals between sessions.  I am beyond grateful for all of her help! 
    Meredith W.
    Mom of 2

  • I knew I was in good hands with Sarah

    I reached out to Sarah because of her emphasis on intuitive eating. I had been looking for the best way to maintain consistent energy throughout the workday and also be able to feel my best when doing my workouts and physical recreation. On my quest to do that it seemed like I was always reading articles or talking to people who were telling me to do this or that eating plan – most of them complicated and time consuming and were not been sustainable for me. I had also worked with a nutritionist in the past who was very calorie counting, food limiting oriented.

    From the beginning I knew I was in good hands with Sarah. The depth and breadth of her knowledge and expertise is evident in every discussion and recommendation she makes. She was able to quickly understand where I was at and made several straightforward recommendations that immediately helped me get to more consistent energy levels. The intuitive eating journey took longer, but I have had a total mindset shift that has really put me on a path of eating food that tastes good and helps make me fell at my best. She has also drastically simplified my thinking about food and menu/eating planning by helping me add things to my eating routine that have gotten me to changes that are sustainable.
    Charlie
    Father of 2

  • The Obsessive Food Thoughts are Gone

    Sarah introduced me to intuitive eating and through her guidance brought a life-changing mindset change, boosting my confidence and freeing me from diet culture. Sarah’s guidance made me aware of how much diet culture controlled my thoughts, and through simple shifts in perspective and in eating habits, she empowered me. The obsessive food thoughts (when will I eat? What will I eat? Should I be this hungry now, I just ate?!) finally stopped – I have more time to obsess about other things! Sarah is not only incredibly knowledgeable but also down-to-earth. Her practical and grounded approach to nutrition made the entire experience both informative and relatable as she tailored her recommendations to my specific needs and reality. Add in her empathetic and wise nature and you get a truly transformative experience!
    Laurence, mom of 2

UNDIET Method VIP 1:1 nutrition counseling

Your personalized experience includes:

  • 75-minute initial consultation
  • 60 minute follow ups (biweekly)
  • Access to The UNDIET Method Course Modules to enhance our 1:1 sessions
  • Personalized goal setting with a roadmap for your journey
  • Ongoing communication via chat
  • Detailed follow up notes with specific action items so you can stay present in session
  • Food journal review so you can identify why you’re eating the way you are
  • Eating and body image handouts and activities to support each session so you can cement concepts learned during session
  • Recipe and grocery list curation and meal planning support so you can apply what you’ve learned in real life

The investment: $547/month with a 4-month minimum commitment. I am in-network with Blue Cross Blue Shield, Harvard Pilgrim, and Mass-General Brigham Health Partners. Insurance may cover some of your investment. See FAQs for further details.

Book a free intro call

    • areas of specialty

    Intuitive eating is the foundation for all UNDIET nutrition counseling. We specialize in the following areas:

    • Disordered eating
    • Body image concerns
    • Women’s health, including prenatal, postpartum, and peri-menopause/menopause
    • Feeding families and picky eating
    • Making mealtime easy
    Book a free intro call