Nutrition coaching is unique for each and every client. Have questions or want to get to know me before you dive in? Schedule a free 15 minute phone call so we can see if we are the right fit for each other. Read more about my wellness philosophy here.
I provide a nutrition concierge service in which I meet you where you are and support you during your entire journey (not just during our meetings). I offer virtual nutrition coaching via video chat or phone, meaning you don't have to leave the comfort of your home (or office). Clients in the Greater Boston area have the option to meet with me in-person.
Areas of specialty:
- Non-diet approach to wellness with emphasis on intuitive eating
- Weight concerns
- Sports nutrition
- Women's health including prenatal and postpartum nutrition
I take a holistic approach to coaching, meaning we look at your entire lifestyle including diet, exercise, sleep, stress, family and social life, and more. We work together to create realistic changes that are sustainable for a lifetime. Lasting behavior change takes time - you didn't create your current habits overnight, so we can't expect new ones to form instantly either. Over the last several years working with a variety of clients, I have found that regular check-ins are essential to success, which is why I ultimately created "membership" style packages. All memberships include:
- One 75-minute initial assessment of current and past medical history, lifestyle and habits
- Bi-weekly check-ins either via video/phone or in-person
- Unlimited e-mail support in between visits
- Short and longterm goal setting with a full written recap following our sessions
1 month Reboot
Could you use a little help to get back on track? Or do you feel like something is missing from your wellness toolbox? We'll work together to come up with a few simple strategies to get you back on track to achieving your goals.
This membership is ideal for someone looking to create new habits that can lead to a healthier, happier life. Perhaps you've tried a few diets that haven't worked or you're feeling like you've hit a plateau on your wellness journey. Whether your goal is to improve your energy, PR your next race, or create a healthy food environment for your growing family, we will work together to develop strategies for your unique situation, while problem-solving any roadblocks you face.
This membership is ideal for someone who has been on and off the dieting train for years and is ready to get back in touch with your body and learn how to listen to what it is telling you it needs. While I implement intuitive eating strategies with all of my clients, we are really able to dig deep into the roadblocks that are keeping you from feeling you complete food freedom, while also helping you feel more energized and less stressed around food.