This blended burger is a healthier, more earth-friendly way to enjoy your summer burger. It combines ground beef with quinoa and mushrooms to bring more plants to your plate without giving up the meat. Mushrooms bring that umami flavor that…
Strawberry Cheesecake Overnight Oats
Strawberry cheesecake overnight oats are a quick and easy make ahead breakfast to celebrate strawberry season. Is there anything better than waking up excited for a breakfast already made? It’s strawberry season! It’s also officially spring here in the Boston…
20 Healthy Brunch Recipes for Mother’s Day
I’ve rounded up 20 delicious and healthy brunch recipes from registered dietitians around the country. Most of the recipes are made from common ingredients found in your pantry and fridge or are flexible in that you can swap different fruit and vegetables you may have in your kitchen.
Mother’s Day Gift Guide for the Active, Food-Loving Women in Your Life
Mother’s Day is around the corner, and if there is ever a year to do something a little extra special for the moms in your life, this is it, don’t you think? (Shout out to all the dad’s too, but…
Creamy White Bean Hummus with Toasted Walnuts (Vegan)
This white bean hummus pairs creamy cannellini beans with toasted California walnuts and thyme for a twist on the traditional. Serve with cruditรฉs, pita, or crusty bread for an easy and satisfying snack or appetizer. Disclosure: I received free samples…
Vegan Banana Bread and Chickpea Smoothie
This banana bread and chickpea smoothie tastes just like the bread that inspires it, but is filled with protein, fiber, and healthy fats to keep you energized all morning long. If you’re thinking, “chickpeas in a smoothie?” hear me out….
Shrimp and quinoa power bowl with miso-ginger dressing
An easy lunch or dinner, this quinoa power bowl is packed with protein and fiber to keep you energized for hours. It’s simple to make, delicious to eat, and makes great leftovers, so you can cook once and eat all…
Easy Restaurant-Style Grilled Shishito Peppers
Make this trendy and oh-so-easy restaurant appetizer at home. Eating grilled shishito peppers is a bit like playing Russian roulette; they are mostly mild and slightly sweet, but every once in a while you bite into a fiery hot one!…
Easy Make-Ahead High Protein Baked Oatmeal
This baked oatmeal packs in protein from real food sources like Greek yogurt, chia seeds, and eggs to keep you satisfied all morning long. Make a big batch for an easy ready-to-eat breakfast all week long. Where are my oatmeal…
Healthy Dark Chocolate Chia Pudding with Meyer Lemon Yogurt
This dark chocolate chia pudding healthy enough for breakfast, yet so indulgent it passes as dessert. Naturally gluten-free and easily made vegan.
Wheat Berry Caprese Grain Bowl
This wheat berry caprese grain bowl pairs some of your favorite flavors from the traditional Italian caprese salad with grains, beans, and arugula, creating a satisfying lunch or dinner all in one bowl. The ingredients are super flexible, so you…
Eating Healthy During a Pandemic
Eating well when your life has been turned upside down can be a challenge. I’m sharing 8 ways you can get healthy meals on the table when time is limited and life is stressful. This post contains some affiliate links….
![With the unofficial kickoff to summer this weekend, we are thinking about all things on the grill. โฃ
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This ๐ช๐ฎ๐ข๐ง๐จ๐ ๐ฆ๐ฎ๐ฌ๐ก๐ซ๐จ๐จ๐ฆ ๐๐ฅ๐๐ง๐๐๐ ๐๐ฎ๐ซ๐ ๐๐ซ combines ground beef with plants to create a healthier and more earth-friendly option for your summer burger. It's packed with that mouthwatering umami flavor from the mushrooms (and beef, of course) and my favorite burger seasonings, and it brings more plants to your plate in an easy and budget-friendly way.โฃ
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Learn more about the benefits of blending and get the recipe at https://www.sarahgoldrd.com/quinoa-mushroom-blended-burgers/. [direct link in profile]](https://www.sarahgoldrd.com/wp-content/plugins/instagram-feed/img/placeholder.png)