This gift guide is a round up of my favorite kitchen tools to make cooking easier for the busy mom. It’s filled with practical gifts for moms and those that want to fill their kitchen with a handful of quality…
Weeknight Mediterranean Grain Bowl with Chicken
This Mediterranean grain bowl is a fast, easy, super satisfying meal that can double as lunch or dinner on a busy week. It’s packed with good-for-you ingredients and is so flexible, it will keep the whole family happy. These bowls…
Veggie Loaded Breakfast Taco Casserole
Calling all breakfast taco fans! This breakfast taco casserole is your answer to an easy make ahead breakfast or weeknight dinner that the whole family will love. Plus it’s packed with veggies, so you can feel great about serving it…
20 Healthy Freezer Meals to Save Time & Energy
Healthy freezer meals are the essence of cook once, eat multiple times. Make ahead during a meal prep day or just double your batch and freeze half so that you have meals ready to eat when time is tight. Whether…
The Only Ginger Peanut Sauce You Need Plus 5 Ways to Use It
This is the best, easiest, and most versatile ginger peanut sauce. It’s perfect for anything from stir-fries to power bowls and noodle dishes. This is one of those sauces you are going to use over and over again. I promise….
The Easiest Greek Turkey Meatballs Souvlaki Plate
This Greek Turkey Meatballs Souvlaki (or Gyro) plate brings the flavors of Greece right to your kitchen. Serve the meatballs with some pita, a few dips, and a couple of cut veggies and you have a delicious, easy meal the…
Heirloom Tomato, Corn, and Grilled Peach Salad
This grilled peach salad is August in a bowl. Packed with the best of summer produce and ready in minutes, it’s going to be your go-to salad from now until apple season. Take my word for it. You guys. This…
High Protein Cherry Vanilla Smoothie
Reminiscent of a cherry milkshake, this cherry vanilla smoothie will satisfy your afternoon sweet tooth but can double as a light and easy breakfast on busy mornings. This smoothie. It’s like a a cherry milkshake. Actually, I might even go…
Healthy Kitchen: Mom & Kid-Friendly Snacks On-The-Go
Build your Healthy Kitchen! Keep these snacks handy for when you need to grab something and go. Whether you’re toting kids around to play-dates or sports, or running from a meeting to after-school pickup, these snacks will satisfy you and…
Refreshing Strawberry Basil Lemonade Smoothie
A refreshing drink for a summer afternoon, this strawberry basil lemonade smoothie can be enjoyed in so many ways — as a smoothie, a mocktail, a cocktail (just add the booze), or even as popsicles! We’re on a major smoothie…
Meal Prep Greek Turkey Meatballs
These Greek Turkey meatballs will quickly become a staple in your weekly meal rotation. They are perfect for a meal prep day or a Sunday afternoon when you have a little extra time to cook. Make a double batch and…
Wild Blueberry, Peach, and Zucchini Smoothie
This blueberry, peach, and zucchini smoothie features some of the best of summer produce in a glass. Light, refreshing, and full of antioxidants and omega-3’s, it’s the perfect afternoon snack on a hot summer’s day or complement to your yogurt…
![Want to raise confident eaters who have a healthy relationship with food + their body?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It starts with you, mama.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I can't remember the last time I had a client whose difficult relationship with food didn't start with their parents.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Some more subtle — mom was always on or off a diet or was never happy with her own body. In other cases more aggressive — mother/daughter Weight Watchers groups, mom putting her on a diet, mom regularly asking the pediatrician about weight loss programs, mom saying she'd never find love if she didn't lose weight [these are all real life situations].⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is not to blame our moms. For one, diet culture is everywhere, so even if it started at home, that's not the only place we were exposed. But also, this is what they knew. How they though they were showing love.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I still have a lot to learn about raising kids, but if there's one thing I know, it's that they take in EVERYTHING. They are always listening, watching, and absorbing. They hear every comment you make about food being good or bad. They see how you look at yourself and how you talk about your body.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So if you want to raise a child that can eat to nourish but also for pleasure. A child that doesn't need a diet to tell them how to eat. A child that feels good in their body and isn't constantly fighting with their weight. One that believes their value isn't attached their size.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It starts with you. You are the best model.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you're ready to put in the work and build a healthy relationship with food so you can model that for your kids, reach out. I help my clients learn to eat to feel their best without stress while rebuilding the innate intuitive eater they were born with.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Link in profile for a free discovery call to see if we're a good fit to work together.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I'm here for you, mama 💕](https://www.sarahgoldrd.com/wp-content/plugins/instagram-feed/img/placeholder.png)