Build your Healthy Kitchen! Keep these snacks handy for when you need to grab something and go. Whether you’re toting kids around to play-dates or sports, or running from a meeting to after-school pickup, these snacks will satisfy you and…
Strawberry Basil Lemonade Smoothie
A refreshing drink for a summer afternoon, this strawberry basil lemonade smoothie can be enjoyed in so many ways — as a smoothie, a mocktail, a cocktail (just add the booze), or even as popsicles! We’re on a major smoothie…
Meal Prep Greek Turkey Meatballs
These Greek Turkey meatballs will quickly become a staple in your weekly meal rotation. They are perfect for a meal prep day or a Sunday afternoon when you have a little extra time to cook. Make a double batch and…
Wild Blueberry, Peach, and Zucchini Smoothie
This blueberry, peach, and zucchini smoothie features some of the best of summer produce in a glass. Light, refreshing, and full of antioxidants and omega-3’s, it’s the perfect afternoon snack on a hot summer’s day or complement to your yogurt…
Greek Style Salmon Gyros with Tzatziki and Quick Pickled Onions
These Greek-style salmon gyros are a quick, easy, and delicious lunch or dinner and perfect way to boost your seafood consumption in a sustainable way.
Sheet pan Mediterranean Mezze Platter (Vegetarian)
This Mediterranean mezze platter makes the perfect no-cook throw together easy dinner, afternoon snack plate, or picnic-in-your-backyard. Also knows as a nibbles platter, it’s super flexible and can include whatever you have in your fridge and pantry. Hands up for…
Easy Bean Salad with Castelvetrano Olives and Herbs
This easy bean salad is one of those salads you can keep in the fridge for days and use it in multiple ways. Packed with flavor from the olives and and herbs, complemented by a bright lemony dressing, it will liven up any plate this summer.
Quinoa Mushroom Blended Burgers
This blended burger is a healthier, more earth-friendly way to enjoy your summer burger. It combines ground beef with quinoa and mushrooms to bring more plants to your plate without giving up the meat. Mushrooms bring that umami flavor that…
Strawberry Cheesecake Overnight Oats
Strawberry cheesecake overnight oats are a quick and easy make ahead breakfast to celebrate strawberry season. Is there anything better than waking up excited for a breakfast already made? It’s strawberry season! It’s also officially spring here in the Boston…
20 Healthy Brunch Recipes for Mother’s Day
I’ve rounded up 20 delicious and healthy brunch recipes from registered dietitians around the country. Most of the recipes are made from common ingredients found in your pantry and fridge or are flexible in that you can swap different fruit and vegetables you may have in your kitchen.
Mother’s Day Gift Guide for the Active, Food-Loving Women in Your Life
Mother’s Day is around the corner, and if there is ever a year to do something a little extra special for the moms in your life, this is it, don’t you think? (Shout out to all the dad’s too, but…
Creamy White Bean Hummus with Toasted Walnuts (Vegan)
This white bean hummus pairs creamy cannellini beans with toasted California walnuts and thyme for a twist on the traditional. Serve with crudités, pita, or crusty bread for an easy and satisfying snack or appetizer. Disclosure: This recipe is in…
