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Free Live Workshop: The Food Freedom Formula.

Ready to finally feel in control around food—even with Oreos, Cheez-its, and Ben & Jerry’s in the house? Click to register.

Sarah Gold Nutrition: Intuitive Eating Dietitian Nutritionist
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Free Live Workshop: The Food Freedom Formula.

Ready to finally feel in control around food—even with Oreos, Cheez-its, and Ben & Jerry’s in the house? Click to register.

Sarah Gold Nutrition: Intuitive Eating Dietitian Nutritionist
Book a free call
  • vertical shot of buffalo turkey meatballs in bowl with small yogurt sauce bowl

    Slow Cooker Buffalo Turkey Meatballs with Yogurt Blue Cheese Dip

    These buffalo turkey (or chicken) meatballs bring all of your favorite flavors of wings with a healthier twist. Serve as an appetizer with the yogurt blue cheese dip or put them on top of a bowl or salad for an easy, satisfying lunch or dinner! Buffalo Turkey Meatballs: AKA Healthy Wings We love buffalo wing…

    Read More Slow Cooker Buffalo Turkey Meatballs with Yogurt Blue Cheese DipContinue

  • overhead shot of mediterranean mezze platter on sheetpan

    Sheet pan Mediterranean Mezze Platter (Vegetarian)

    This Mediterranean mezze platter makes the perfect no-cook throw together easy dinner, afternoon snack plate, or picnic-in-your-backyard. Also knows as a nibbles platter, it’s super flexible and can include whatever you have in your fridge and pantry. Hands up for an easy no-cook dinner (or lunch or snack plate) that pleases the whole family! When…

    Read More Sheet pan Mediterranean Mezze Platter (Vegetarian)Continue

  • Creamy White Bean Hummus with Toasted Walnuts (Vegan)

    Creamy White Bean Hummus with Toasted Walnuts (Vegan)

    This white bean hummus pairs creamy cannellini beans with toasted California walnuts and thyme for a twist on the traditional. Serve with crudités, pita, or crusty bread for an easy and satisfying snack or appetizer. Disclosure: This recipe is in partnership with California Walnuts. All thoughts and opinions are my own. Are you more of…

    Read More Creamy White Bean Hummus with Toasted Walnuts (Vegan)Continue

  • grilled shishito peppers on white serving tray with bowl of sea salt and grey napkin

    Easy Restaurant-Style Grilled Shishito Peppers

    Make this trendy and oh-so-easy restaurant appetizer at home. Eating grilled shishito peppers is a bit like playing Russian roulette; they are mostly mild and slightly sweet, but every once in a while you bite into a fiery hot one! If you haven’t had shishito peppers before, they are a small, wrinkly bright green Japanese…

    Read More Easy Restaurant-Style Grilled Shishito PeppersContinue

hey, friend!

I'm so happy you're here.

I'm Sarah, registered dietitian nutritionist, certified intuitive eating counselor and mom of 2. I help busy moms ditch the diet rules and learn to eat to improve energy, reduce cravings, and support long-term health without counting or giving up their favorite foods.

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When you work with your body instead of fighting a When you work with your body instead of fighting against it, passing on cake, eating just one slice, stopping when full…it all feels so easy.And it becomes your norm.If you’re ready to feel in control around all foods — yes even with Oreo’s, Nutella, Reese’s, or apple pie in the house….My upcoming workshop Food Freedom Formula is the place to start.✨Comment or DM me ‘freedom’ for the link to join ✨And yes, it’s totally free.
Diet culture wants you to believe that you need th Diet culture wants you to believe that you need their rules to be in control. That you cannot be trusted to control yourself.You know why? Because that keeps you coming back for more diets, more programs, more meal plans….and now meds.Hello 🤑.But those rules they’re telling you they need? That’s not actually giving you control.That’s letting diet culture control you. 😬And they’ve convinced you that you need their rules.You don’t.If you want true control, that comes from coming back to your body. From listening to it, nourishing it, taking care of it, and trusting it.Because when you take care of your body, it will take care of you. I promise.You do not need more rules. You need to shut them all out so you can listen.And that control will bring you a sense of freedom you may have never known.Ready to finally take back control of your food decisions and gain the freedom to live your life without fear of one bite of ice cream turning into the whole pint?Comment ‘Freedom’ to join my upcoming workshop Food Freedom Formula, where I’m sharing my proven method to actually be in control around all foods without diets, willpower, or giving up your favorite foods.You’re worth it. Promise. 😘
You tell yourself you’re eating intuitively now. You tell yourself you’re eating intuitively now. 
No more rules. No more tracking. Just “listening to your body.”So when you want cookies, you eat the cookies.
When you crave pizza, you order it—again. 
Because you’re giving yourself permission, right?Except you still feel out of control.
You still feel guilty. 
And you’re starting to wonder if this whole “intuitive eating” thing even works— because all you seem to want are carbs, sugar, and pizza.That’s where Danielle was. Until she learned the difference between taking care of her body without restriction (aka intuitive eating) and diet rebellion.Now she can walk past the candy bowl at work without thinking twice. 
She can skip the donuts someone brought for her team—not because she “shouldn’t,” but because she doesn’t want one. 
And she can bake brownies with her kids and actually enjoy just one.That’s what food freedom really looks like.
✨ Learn how inside my free Food Freedom Formula Workshop.Comment or DM me ‘freedom’ and I’ll send you the link to join.(Link is also in my bio).
Instead of trying to “fix” your overeating wit Instead of trying to “fix” your overeating with more control tactics that still make you have to work really hard to fight the cravings and mindless eating, let’s address the real reasons you overeat.Join my upcoming free workshop Food Freedom Formula: My proven method to feel in control around all foods without diets, willpower, or giving up your favorite foods.October 21st, 12p EDT (yes there will be a replay, so register even if you can’t make it live).Comment or DM me ‘freedom’ and I’ll send you the link to register.Yes, you can eat just one peanut butter cup and feel satisfied this Halloween with just a few simple shifts I’m going to teach you.
Imagine waking up and not having to give yourself Imagine waking up and not having to give yourself the “be good today” pep talk.
 No white-knuckling your way past the pantry knowing there are Oreo’s inside
 No reaching for a handful of M&Ms the minute you get a call from the school nurse that your kid is sick and you have to go pick them up (while you’re on an important meeting with your boss). 
And when you do eat a brownie? One is enough to satisfy you, and you move on without guilt.You eat what sounds good, stop when you’ve had enough, and move on with your day — without food taking up all your mental space.That kind of calm around food isn’t about more discipline or another rule to follow.
 It’s about finally understanding why willpower keeps failing you — and learning how to trust yourself again.That’s exactly what I’ll teach you in my free workshop, Food Freedom Formula — my proven method to feel in control around all foods (even with Oreos in the house) without diets, guilt, or restriction.✨ Comment FREEDOM below and I’ll send you the link to register.
She didn’t need more discipline.
She needed mo She didn’t need more discipline.
She needed more food. And fewer rules.After 20 years of sugar binges, she finally learned how to eat dessert — and stop halfway through because she was full.The secret?
1. Fueling her body 2. Letting go of food rules
3. Learning to trust her appetite againWhen you stop fighting your hunger and unlearn all of those food rules you’ve collected over the years just from living in diet culture, sugar stops controlling you.That’s exactly what I’ll teach in my free training:
Food Freedom Formula — the proven 3-step method to feel in control around all foods without diets or willpower.Comment ‘freedom’ and I’ll send you the link to register!
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