Skip to content

Free Live Workshop: The Food Freedom Formula.

Ready to finally feel in control around food—even with Oreos, Cheez-its, and Ben & Jerry’s in the house? Click to watch.

Sarah Gold Nutrition: Intuitive Eating Dietitian Nutritionist
  • About
  • Work with SarahExpand
    • 1:1 Nutrition Counseling
    • The UNDIET Method Program
    • How to Raise Kids with a Healthy Relationship to Sweets
  • In the Media
  • Blog
  • Recipes
Book a Free Call
  • FAQs

Free Live Workshop: The Food Freedom Formula.

Ready to finally feel in control around food—even with Oreos, Cheez-its, and Ben & Jerry’s in the house? Click to register.

Sarah Gold Nutrition: Intuitive Eating Dietitian Nutritionist
Book a free call
  • vertical shot of buffalo turkey meatballs in bowl with small yogurt sauce bowl

    Slow Cooker Buffalo Turkey Meatballs with Yogurt Blue Cheese Dip

    These buffalo turkey (or chicken) meatballs bring all of your favorite flavors of wings with a healthier twist. Serve as an appetizer with the yogurt blue cheese dip or put them on top of a bowl or salad for an easy, satisfying lunch or dinner! Buffalo Turkey Meatballs: AKA Healthy Wings We love buffalo wing…

    Read More Slow Cooker Buffalo Turkey Meatballs with Yogurt Blue Cheese DipContinue

  • overhead shot of mediterranean mezze platter on sheetpan

    Sheet pan Mediterranean Mezze Platter (Vegetarian)

    This Mediterranean mezze platter makes the perfect no-cook throw together easy dinner, afternoon snack plate, or picnic-in-your-backyard. Also knows as a nibbles platter, it’s super flexible and can include whatever you have in your fridge and pantry. Hands up for an easy no-cook dinner (or lunch or snack plate) that pleases the whole family! When…

    Read More Sheet pan Mediterranean Mezze Platter (Vegetarian)Continue

  • Creamy White Bean Hummus with Toasted Walnuts (Vegan)

    Creamy White Bean Hummus with Toasted Walnuts (Vegan)

    This white bean hummus pairs creamy cannellini beans with toasted California walnuts and thyme for a twist on the traditional. Serve with crudités, pita, or crusty bread for an easy and satisfying snack or appetizer. Disclosure: This recipe is in partnership with California Walnuts. All thoughts and opinions are my own. Are you more of…

    Read More Creamy White Bean Hummus with Toasted Walnuts (Vegan)Continue

  • grilled shishito peppers on white serving tray with bowl of sea salt and grey napkin

    Easy Restaurant-Style Grilled Shishito Peppers

    Make this trendy and oh-so-easy restaurant appetizer at home. Eating grilled shishito peppers is a bit like playing Russian roulette; they are mostly mild and slightly sweet, but every once in a while you bite into a fiery hot one! If you haven’t had shishito peppers before, they are a small, wrinkly bright green Japanese…

    Read More Easy Restaurant-Style Grilled Shishito PeppersContinue

hey, friend!

I'm so happy you're here.

I'm Sarah, registered dietitian nutritionist, certified intuitive eating counselor and mom of 2. I help busy moms ditch the diet rules and learn to eat to improve energy, reduce cravings, and support long-term health without counting or giving up their favorite foods.

READ more about me ⟶
Explore more about ditching diets and becoming an intuitive eater
  • Blog
  • Contact
  • FAQs
  • Work with Sarah

Hunger is a biological sign from your body that it Hunger is a biological sign from your body that it needs energy.That’s literally all.When you feel like you have to go to the bathroom do you ignore it? Tell yourself it’s not time? Question why you need to go again because you just went an hour ago?I didn’t think so.Hunger is the same. It’s communication from your body that it needs food.It’s not something to ignore, hack, or suppress.I know this is difficult to hear, but if you feel like the only way to reach your goal weight is to be hungry, then that’s not a healthy weight for you.And yes that means your body’s healthy weight may not be the same as your goal weight or what you wish you weighed (even harder to hear, I know).But ignoring hunger is not healthy.And the only healthy response to hunger is to eat.#healthynothungry #healthynotskinny #bodyrespect #respectyourbody
Something I wish every woman knew:Those obsessi Something I wish every woman knew:Those obsessive thoughts about the food in your pantryThe negotiation back and forth about what you should or shouldn’t eat…or when you’ll allow yourself the treatThe inability to focus on anything else but food, when your next meal is, how many cookies you’re allowing yourself tonight, or if you have to toss the ice cream in the freezer because you’re afraid you’ll eat it all…All that food noise.It’s not normal.You can quiet it.And the way you do that is by: 1️⃣ nourishing your body instead of fighting it 2️⃣ learning to trust your body instead of controlling it 3️⃣ trading judgement and shame for curiosityIf you’re ready to eat without guilt, quiet the food noise, stop when you’re full….all while taking care of yourself better than you ever have beforeDM me ‘2026’ and we’ll see if it’s a good fit to work together.When you commit by 12/23, you’ll lock in 2025 rates for as long as we work together.Insurance may also cover some of your investment (see below).——————If you live in any of these states and have BCBS, Harvard Pilgrim Healthcare, or MGB Partners Healthcare, insurance may cover up to 50% of your investment.AZ, CA, CT, CO, GA, PA, IN, MA, NY, OR, TX, UT, VA, or VTIf you have another plan and have out of network benefits, you may also be able to get partial coverage.1-1 coaching is also FSA/HSA eligible.
Eating low calorie has become the gold standard of Eating low calorie has become the gold standard of “healthy.” Doctors, personal trainers, macro coaches, many dietitians…all recommend cutting calories.It’s seen as normal….even admirable.But what almost no one talks about is the major cost of constantly trying to eat less.Because eating too few calories comes with very real repercussions—like a slowed metabolism, intense cravings, nonstop food thoughts, and ironically… becoming more likely to overeat.Cutting calories too much actually deteriorates your health in a lot of ways and this is often ignored.I recently wrote an article for @verywellhealth breaking down exactly what happens when you cut calories too much—and some of it will surprise you.Comment or DM me ‘calories’ and I’ll send you the link to read it.
And that’s feeding kids on a nutshell. What else w And that’s feeding kids on a nutshell. What else would you add?#spotifywrapped #spotifywrapped2025
When I think about how I want my kids to feel abou When I think about how I want my kids to feel about exercise/movement/sports, these words come to mind:Joy Confidence Determination Accomplishment Strength ConnectionAnd I can confidently say that both kids (including the one who refused a picture 🤪) felt all these things after finishing their first 1 mile race on Thanksgiving morning.I truly hope (even if this is a bit delusional in the world we live in) that for them it’s never about shrinking their bodies but instead of becoming bigger in so many ways.That’s why they will never hear me talk about exercising to earn (or work off) my food or because I need to change my body. In fact, it’s the exact opposite—it’s because I respect and care about my body. And because I love the way I feel when I move, challenge myself, and accomplish goals.Because that’s what keeps me consistent with exercise and I know that’s what will keep them coming back to movement for the rest of their lives.💙 also, there’s nothing better than passing along something that brings me joy and confidence, brings out my competitive side, and gives me a sense of accomplishment to my boys 💙
Let’s make cravings and emotional eating a thing o Let’s make cravings and emotional eating a thing of the past.I’ve taken the exact steps that helped this client and hundreds of other women to put an end to decades long battle with sugar and carb cravings, mindless eating, emotional eating, and nighttime snacking…And put the most effective strategies into a 30-day program with me, kicking off this January.💵 When you join during our Black Friday sale this week (through Friday 11/21), save 50%, PLUS:⭐️Get support through the entire month of December — so you can actually feel good this holiday season instead of waking up in January needing a reset. ⭐️DM me ‘Control’ for details and to see if it’s a good fit.
Follow on Instagram

Copyright © 2025 · Sarah Gold Nutrition, LLC · Terms · Privacy Policy · Disclaimer

Scroll to top
  • Quiz: Discover Your Eating Personality to Unlock Food Freedom
  • About
  • Work with Sarah
    • 1:1 Coaching
    • The UNDIET Method Program
    • Kids Desserts Workshop
  • Blog
  • Recipes
  • FAQs
  • In the Media
Search