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Sarah Gold Nutrition: Intuitive Eating Dietitian Nutritionist
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Sarah Gold Nutrition: Intuitive Eating Dietitian Nutritionist
Slow Cooker Buffalo Turkey Meatballs with Yogurt Blue Cheese Dip

Slow Cooker Buffalo Turkey Meatballs with Yogurt Blue Cheese Dip

These buffalo turkey (or chicken) meatballs bring all of your favorite flavors of wings with a healthier twist. Serve as an appetizer with the yogurt blue cheese dip or put them on top of a bowl or salad for an easy, satisfying lunch or dinner! Buffalo Turkey Meatballs: AKA Healthy Wings We love buffalo wing…

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Sheet pan Mediterranean Mezze Platter (Vegetarian)

Sheet pan Mediterranean Mezze Platter (Vegetarian)

This Mediterranean mezze platter makes the perfect no-cook throw together easy dinner, afternoon snack plate, or picnic-in-your-backyard. Also knows as a nibbles platter, it’s super flexible and can include whatever you have in your fridge and pantry. Hands up for an easy no-cook dinner (or lunch or snack plate) that pleases the whole family! When…

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Creamy White Bean Hummus with  Toasted Walnuts (Vegan)

Creamy White Bean Hummus with Toasted Walnuts (Vegan)

This white bean hummus pairs creamy cannellini beans with toasted California walnuts and thyme for a twist on the traditional. Serve with crudités, pita, or crusty bread for an easy and satisfying snack or appetizer. Disclosure: This recipe is in partnership with California Walnuts. All thoughts and opinions are my own. Are you more of…

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Easy Restaurant-Style Grilled Shishito Peppers

Easy Restaurant-Style Grilled Shishito Peppers

Make this trendy and oh-so-easy restaurant appetizer at home. Eating grilled shishito peppers is a bit like playing Russian roulette; they are mostly mild and slightly sweet, but every once in a while you bite into a fiery hot one! If you haven’t had shishito peppers before, they are a small, wrinkly bright green Japanese…

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I'm so happy you're here.

I'm Sarah, registered dietitian nutritionist, certified intuitive eating counselor and mom of 2 on a mission to help other women feel confident in their food choices and body.

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I start every day with coffee. So I’m not here t I start every day with coffee. So I’m not here to tell you to give up your morning coffee (coffee is life, thank you very much). But if that’s all your having until lunch,  and you’re experiencing a lot of food cravings or you feel like you can’t stop eating from 3pm until you go to bed (or after dinner), then you need to rethink your “breakfast.”Cravings or constant snacking/feeling out of control in the evenings/feeling hungry all the time is a sign that something is off.Diets like intermittent fasting have many people convinced we don’t need breakfast. But I’ve seen over and over again how skipping breakfast (or eating too little at breakfast) can wreck havoc on your whole day of eating.Not hungry in the morning? That’s usually a sign of a slowed metabolism. Not a sign your body doesn’t need to eat.You may have trained your body not to ask for food in the morning, but that doesn’t mean it doesn’t need it.If eating in the morning is hard, start slowly and with something small.Your appetite will come back.Just yesterday a client, who I’ve been working with for a month told me that for the first time ever she felt hungry for breakfast! Just 4 weeks of shifting her eating and her body as responded.She’s also experiencing fewer afternoon cravings and feels less crazy around food at night.Just from eating the right breakfast for her.Not sure what to eat or how to get started? That’s where I come in.Book a free intro call to learn about 1:1 coaching and how I can help. Link in bio to schedule.
I hear from so many women that they just don’t e I hear from so many women that they just don’t enjoy exercise. They never have. I get it. When exercise has one purpose…to shrink your body…of course you’re not going to enjoy that.  But what would you do to move your body if it wasn’t to change its size?How would you move if exercise was instead to:
- Celebrate the body you have
- Connect with other women
- Find community
- Challenge yourself in new ways
- Build strength and confidence
- Feel more alive
- Feel more in control of your emotions
- Have more patience with your kidsWould you…
- Dance?
- Walk?
- Jump rope?
- Hula hoop?
- Ride a bike outside?
- Go for a hike in the woods?
- Ice skate?
- Ski?
- Run?You don’t have to go to a gym to get the benefits from exercise. And you never know - maybe you’d enjoy something like running or a spin class if there wasn’t so much pressure to lose weight but instead just to enjoy yourself and feel free. Just sayin’ 😉
When you're dieting, weekends, especially long wee When you're dieting, weekends, especially long weekends with lots of celebrations, can feel scary, overwhelming, and stressful. It doesn't have to be this way! Try these 4 strategies to work towards feeling good throughout the weekend, and so you don't have to "start over" Tuesday.
Yes you can enjoy pancakes with your kids, feel sa Yes you can enjoy pancakes with your kids, feel satisfied, and have the energy you need for your busy mom life. And you don’t have to skip the syrup.Save for your next pancake morning and follow @busy.mom.nutrition for more tips on eating without the diet rules so you can feel great and make food memories with your family. 💕PS this is not sponsored. Just sharing products I use regularly and pay for myself. 😉
Some mantras to remember when your relationship wi Some mantras to remember when your relationship with food feels complicated, overwhelming, or tumultuous.​​​​​​​​​
Which one did you need to hear today?Save for when you need a reminder.
Say it with me: “my body is not wrong for having Say it with me: “my body is not wrong for having some belly fat. It’s not wrong if something doesn’t fit. That’s the fault of the clothes.” 💕
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