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Free Live Workshop: The Food Freedom Formula.

Ready to finally feel in control around food—even with Oreos, Cheez-its, and Ben & Jerry’s in the house? Click to watch.

Sarah Gold Nutrition: Intuitive Eating Dietitian Nutritionist
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Free Live Workshop: The Food Freedom Formula.

Ready to finally feel in control around food—even with Oreos, Cheez-its, and Ben & Jerry’s in the house? Click to register.

Sarah Gold Nutrition: Intuitive Eating Dietitian Nutritionist
Book a free call
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    Healthy Dark Chocolate Chia Pudding with Meyer Lemon Yogurt

    This dark chocolate chia pudding healthy enough for breakfast, yet so indulgent it passes as dessert. Naturally gluten-free and easily made vegan.

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    Giant Oatmeal, Banana, Peanut Butter Breakfast Cookies

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  • Blueberry Peach Crumble Bars

    Blueberry Peach Crumble Bars

    Celebrate summer with these blueberry-peach crumble bars. Packed with fruit, chia seeds, oats, whole wheat flour, and not a lot of added sugar, they are perfect for an anytime dessert or even an afternoon snack when you’re craving a little something sweet.  How is it August already? Why is it that summer just flies by,…

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  • The Easiest Grilled Peaches with Honey Ricotta

    The Easiest Grilled Peaches with Honey Ricotta

    Summer peaches steal the show in this super simple dessert of grilled peaches with honey ricotta. Caramelized peaches paired with a lightly whipped lemon-honey ricotta are sure to satisfy your sweet-tooth.  Is there anything better than a perfectly juicy summer peach? Ok maybe all of the other summer fruit that I’ve been hoarding like it’s…

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hey, friend!

I'm so happy you're here.

I'm Sarah, registered dietitian nutritionist, certified intuitive eating counselor and mom of 2. I help busy moms ditch the diet rules and learn to eat to improve energy, reduce cravings, and support long-term health without counting or giving up their favorite foods.

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If you’ve ever thought, “I just need more self-con If you’ve ever thought, “I just need more self-control,” I’d ask yourself: are you doing these 4 things consistently?What do all of these things have in common?✅ Support balanced blood sugar ✅ Give your body the fuel it needsAnd those 2 things? That’s the absolute foundation for eliminating cravings and overeating.No amount of willpower will override these things long-term (even if you can white knuckle your way through cravings and hunger for a few days or weeks).You’re only trying to fight your biology and your biology will always win.
When you’ve spent years skipping breakfast or push When you’ve spent years skipping breakfast or pushing it off for later (to save up calories or delay eating with the idea that you’ll eat less if you do this), or just eating a banana and calling it a ‘meal,’ your body stops producing normal hunger cues.But that doesn’t mean it doesn’t need breakfast.You use most of your energy in the first 2/3 of your day. Your brain is thinking, working, parenting…and if you’re a morning exerciser, that’s even more energy you’ve used up.And when you don’t give it what it needs (aka a solid breakfast), it shows up later as cravings and that snack-ey feeling of I just need something else, I can’t seem to stop even though I ate what should have been enough for dinner.If you struggle with nighttime cravings, it often starts in the morning.And it’s SO common.Want to take a deeper dive on how to fix this?I recorded a short video on the 3 things most women do that accidentally cause afternoon and evening cravings and overeating….and what you need to do (it’s not just force feed yourself breakfast…).Comment or DM me ‘overeating’ and I’ll send it to you.
If 2026 is the year you say goodbye to dieting for If 2026 is the year you say goodbye to dieting for good and start actually taking care of yourself and eating to feel good in your body without restriction or obsession 👇I have 4 spots open to be personally coached by me to finally quiet the food noise, trust yourself, eat without guilt, stop when you’re full, and build healthy eating habits that actually work with your life.When you start this month, you’ll be eating confidently, without second guessing every bite, or swinging between good and bad before summer.Insurance may cover up your 50% of your investment and all coaching is hsa/fsa eligible.DM me ‘ready’ to learn more and see if it’s a good fit to work together.
I recently listened to a podcast where a doctor re I recently listened to a podcast where a doctor recommended doing all 3 of these things to control sugar cravings when a GLP-1 isn’t fixing them 🤦🏻‍♀️ (because no, meds don’t ‘fix’ your cravings either…sometimes they mask them, but eventually they come roaring back).This generic advice has been around for decades…and if it actually worked you wouldn’t be still be fighting cravings.That’s because none of these tips actually address the real reason you crave sugar. And often make them worse because they create more scarcity.If you’re done with temporary fixes that rely on willpower (which isn’t a long-term strategy), and you’re ready to address the real reasons you crave sugar or carbs and can’t control yourself around them, my 5-minute mini training is your next step.Comment ‘cravings’ and I’ll send it to you.
Hunger is a biological sign from your body that it Hunger is a biological sign from your body that it needs energy.That’s literally all.When you feel like you have to go to the bathroom do you ignore it? Tell yourself it’s not time? Question why you need to go again because you just went an hour ago?I didn’t think so.Hunger is the same. It’s communication from your body that it needs food.It’s not something to ignore, hack, or suppress.I know this is difficult to hear, but if you feel like the only way to reach your goal weight is to be hungry, then that’s not a healthy weight for you.And yes that means your body’s healthy weight may not be the same as your goal weight or what you wish you weighed (even harder to hear, I know).But ignoring hunger is not healthy.And the only healthy response to hunger is to eat.#healthynothungry #healthynotskinny #bodyrespect #respectyourbody
Something I wish every woman knew:Those obsessi Something I wish every woman knew:Those obsessive thoughts about the food in your pantryThe negotiation back and forth about what you should or shouldn’t eat…or when you’ll allow yourself the treatThe inability to focus on anything else but food, when your next meal is, how many cookies you’re allowing yourself tonight, or if you have to toss the ice cream in the freezer because you’re afraid you’ll eat it all…All that food noise.It’s not normal.You can quiet it.And the way you do that is by: 1️⃣ nourishing your body instead of fighting it 2️⃣ learning to trust your body instead of controlling it 3️⃣ trading judgement and shame for curiosityIf you’re ready to eat without guilt, quiet the food noise, stop when you’re full….all while taking care of yourself better than you ever have beforeDM me ‘2026’ and we’ll see if it’s a good fit to work together.When you commit by 12/23, you’ll lock in 2025 rates for as long as we work together.Insurance may also cover some of your investment (see below).——————If you live in any of these states and have BCBS, Harvard Pilgrim Healthcare, or MGB Partners Healthcare, insurance may cover up to 50% of your investment.AZ, CA, CT, CO, GA, PA, IN, MA, NY, OR, TX, UT, VA, or VTIf you have another plan and have out of network benefits, you may also be able to get partial coverage.1-1 coaching is also FSA/HSA eligible.
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