Bingeing or overeating can cause a lot of stress, guilt, shame and physical discomfort. For many people, the natural response is to try to “fix” it by restricting food intake afterwards or cut out the foods you tend to binge on. But restricting can actually make bingeing worse. In fact, restriction is one of the…

Intuitive exercise, or intuitive movement gos hand in hand with intuitive eating. In fact, finding joy in movement is the 9th principle of intuitive eating. It’s a way to reap the benefits of exercise without boredom or burnout. It’s a personalized approach that emphasizes the importance of listening to your body’s cues and responding to…

Feeling guilty after eating certain foods like sweets, carbs, snacks, or heavier food is common. This probably happens when trying to eat healthy, but then come face-to-face with a slice of chocolate cake that you can’t resist. Or after a really good day of eating, you end up arm deep in a bag of chips….

Obsessing about food is exhausting. It can often feel like an ongoing mental loop that takes over your thoughts. You might find yourself trapped in a never-ending cycle of questions: what to eat, when to eat, and how much to eat. Plus the guilt that follows when you don’t stick to the rules you’ve set…

You probably started counting calories with the best of intentions. But what started as a simple tool to track what you eat (and lose weight) can quickly spiral into an obsessive habit that takes joy out of eating and consumes your life.  Letting go of this meticulous tracking can be daunting, especially after years of…