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Sarah Gold Nutrition: Intuitive Eating Dietitian Nutritionist
40 Positive Body Image Affirmations to Boost Body Confidence

40 Positive Body Image Affirmations to Boost Body Confidence

If you struggle with body confidence (really, who doesn’t?), body image affirmations can be a useful tool to improve your body image and help you worry less about your body. Learning to accept your genetics and the natural changes that will inevitably occur in your body throughout your life is an important part of becoming…

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Gentle Nutrition: How to Eat Healthy Without Diet Rules 

Gentle Nutrition: How to Eat Healthy Without Diet Rules 

If you’re new to intuitive eating, you may be worried that all you’ll eat if you let go of food rules is pizza and ice cream. This is a totally normal fear, especially if you tend to eat a lot of those foods in between diets.  But eating intuitively does still mean eating lots of…

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How to Stop Dieting: 12 Tips to Ditch Diets and Eat Normally

How to Stop Dieting: 12 Tips to Ditch Diets and Eat Normally

Ready to stop dieting for good? If you feel stuck in a restrict-binge cycle and are ready to ditch diets, but don’t know where to start, these top tips will help you get started. Why should you stop dieting? In short, diet’s don’t work. Dieting is a predictor of weight gain, it slows your metabolism,…

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10 Disadvantages of Dieting and How to Finally Break the Cycle

10 Disadvantages of Dieting and How to Finally Break the Cycle

Diets are literally everywhere you turn. It seems like every day there is a new diet that’s promising fast results. But if diets actually worked, would we be looking for a new one every month? Still, it can be oh so tempting to try another one. It will be different this time, right? Maybe you’re…

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How to Stop Thinking About Food All the Time

How to Stop Thinking About Food All the Time

While it’s totally normal to think about food from time to time (such as when you’re hungry or when you’re meal planning), constantly thinking about food can take up a lot of time and mental energy. If you feel like thinking about food has taken over your life, it’s time to examine why. Figuring out…

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hey, friend!

I'm so happy you're here.

I'm Sarah, registered dietitian nutritionist, certified intuitive eating counselor and mom of 2 on a mission to help other women feel confident in their food choices and body.

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I hear from so many women that they just don’t e I hear from so many women that they just don’t enjoy exercise. They never have. I get it. When exercise has one purpose…to shrink your body…of course you’re not going to enjoy that.  But what would you do to move your body if it wasn’t to change its size?How would you move if exercise was instead to:
- Celebrate the body you have
- Connect with other women
- Find community
- Challenge yourself in new ways
- Build strength and confidence
- Feel more alive
- Feel more in control of your emotions
- Have more patience with your kidsWould you…
- Dance?
- Walk?
- Jump rope?
- Hula hoop?
- Ride a bike outside?
- Go for a hike in the woods?
- Ice skate?
- Ski?
- Run?You don’t have to go to a gym to get the benefits from exercise. And you never know - maybe you’d enjoy something like running or a spin class if there wasn’t so much pressure to lose weight but instead just to enjoy yourself and feel free. Just sayin’ 😉
When you're dieting, weekends, especially long wee When you're dieting, weekends, especially long weekends with lots of celebrations, can feel scary, overwhelming, and stressful. It doesn't have to be this way! Try these 4 strategies to work towards feeling good throughout the weekend, and so you don't have to "start over" Tuesday.
Yes you can enjoy pancakes with your kids, feel sa Yes you can enjoy pancakes with your kids, feel satisfied, and have the energy you need for your busy mom life. And you don’t have to skip the syrup.Save for your next pancake morning and follow @busy.mom.nutrition for more tips on eating without the diet rules so you can feel great and make food memories with your family. 💕PS this is not sponsored. Just sharing products I use regularly and pay for myself. 😉
Some mantras to remember when your relationship wi Some mantras to remember when your relationship with food feels complicated, overwhelming, or tumultuous.​​​​​​​​​
Which one did you need to hear today?Save for when you need a reminder.
Say it with me: “my body is not wrong for having Say it with me: “my body is not wrong for having some belly fat. It’s not wrong if something doesn’t fit. That’s the fault of the clothes.” 💕
I'm probably going to ruffle some feathers here. B I'm probably going to ruffle some feathers here. But I do my best to keep it real, and I never want someone to feel like they are wrong for wanting to change their body.​​​​​​​​​
I do believe in exploring WHY you feel so strongly about losing weight because so often we're searching for something that weight loss won't necessarily give us, but I will never tell you that you shouldn't want to lose weight.If you've ever thought "I can't start with intuitive eating because I really want to lose weight," let's talk. I will never promise weight loss, but I will promise a safe space to explore those weight loss goals while learning to let go of dieting forever.Inside my 1:1 coaching program, we follow the UNDIET method to feeling your best:
Understand beliefs about food and body
Nurture connection with your body's hunger + fullness cues
Discover what foods make you feel your best
Implement strategies to build consistent healthy habits
Enhance with other lifestyle factors
Trust your body's cues while letting go of diet rulesWe'll explore weight loss goals and beliefs about your body and help you regain trust and respect for your body along the way.Don't keep waiting to start your journey to food freedom.Book a free (no commitment) intro all at the link in my bio to explore working together.
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