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Free Live Workshop: The Food Freedom Formula.

Ready to finally feel in control around food—even with Oreos, Cheez-its, and Ben & Jerry’s in the house? Click to register.

Sarah Gold Nutrition: Intuitive Eating Dietitian Nutritionist
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Free Live Workshop: The Food Freedom Formula.

Ready to finally feel in control around food—even with Oreos, Cheez-its, and Ben & Jerry’s in the house? Click to register.

Sarah Gold Nutrition: Intuitive Eating Dietitian Nutritionist
Book a free call
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    The Best Maple Pecan Granola (low sugar recipe)

    Move over store-bought granola. This low sugar maple pecan granola recipe is filled with super-foods and is equal parts healthy and satisfying and taste so good it will quickly become your go-to yogurt topper.  Granola is one of those foods that make me cringe a little when I put in my grocery cart because any…

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  • 2 cherry vanilla smoothies on marble background

    High Protein Cherry Vanilla Smoothie

    Reminiscent of a cherry milkshake, this cherry vanilla smoothie will satisfy your afternoon sweet tooth but can double as a light and easy breakfast on busy mornings. This smoothie. It’s like a a cherry milkshake. Actually, I might even go as far as to say that the flavors resemble Ben & Jerrys cherry garcia ice…

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  • lemonade smoothie in a glass with strawberries, basil, and lemon on a marble slab

    Refreshing Strawberry Basil Lemonade Smoothie

    A refreshing drink for a summer afternoon, this strawberry basil lemonade smoothie can be enjoyed in so many ways — as a smoothie, a mocktail, a cocktail (just add the booze), or even as popsicles! We’re on a major smoothie kick this summer. As I mentioned in my post about the blueberry peach zucchini smoothie,…

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    Wild Blueberry, Peach, and Zucchini Smoothie

    This blueberry, peach, and zucchini smoothie features some of the best of summer produce in a glass. Light, refreshing, and full of antioxidants and omega-3’s, it’s the perfect afternoon snack on a hot summer’s day or complement to your yogurt bowl or toast at breakfast. Smoothies have become a daily ritual in our house this…

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  • Creamy White Bean Hummus with Toasted Walnuts (Vegan)

    Creamy White Bean Hummus with Toasted Walnuts (Vegan)

    This white bean hummus pairs creamy cannellini beans with toasted California walnuts and thyme for a twist on the traditional. Serve with crudités, pita, or crusty bread for an easy and satisfying snack or appetizer. Disclosure: This recipe is in partnership with California Walnuts. All thoughts and opinions are my own. Are you more of…

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  • Chocolate Peanut Butter Cup Energy Balls

    Chocolate Peanut Butter Cup Energy Balls

    Made with only 4 ingredients and filled with antioxidants, healthy fat, and energy-boosting carbohydrates, these chocolate peanut butter energy balls are perfect for a quick pre-workout snack, as an afternoon pick-me-up, or even as a post-workout recovery bite.  Chocolate and peanut butter: Is there any better combination? If there were ever two flavors meant for…

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hey, friend!

I'm so happy you're here.

I'm Sarah, registered dietitian nutritionist, certified intuitive eating counselor and mom of 2. I help busy moms ditch the diet rules and learn to eat to improve energy, reduce cravings, and support long-term health without counting or giving up their favorite foods.

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Explore more about ditching diets and becoming an intuitive eater
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When you work with your body instead of fighting a When you work with your body instead of fighting against it, passing on cake, eating just one slice, stopping when full…it all feels so easy.And it becomes your norm.If you’re ready to feel in control around all foods — yes even with Oreo’s, Nutella, Reese’s, or apple pie in the house….My upcoming workshop Food Freedom Formula is the place to start.✨Comment or DM me ‘freedom’ for the link to join ✨And yes, it’s totally free.
You know that cake-on-the-counter moment? 🍰You You know that cake-on-the-counter moment? 🍰You cut a tiny sliver… then another… then another.It’s not about willpower — it’s about the part of you that still believes you shouldn’t be eating the cake at all. 
When you only give yourself 10% permission, you never feel satisfied — so you keep going back for “just one more bite.” 
The fix isn’t more control. It’s giving yourself full permission to eat a piece that actually feels enough — and enjoy it.That’s what I’m teaching in my free training next week: Food Freedom Formula.Comment or DM me “freedom” and I’ll send you the link.🔗 also in my bio.
Diet culture wants you to believe that you need th Diet culture wants you to believe that you need their rules to be in control. That you cannot be trusted to control yourself.You know why? Because that keeps you coming back for more diets, more programs, more meal plans….and now meds.Hello 🤑.But those rules they’re telling you they need? That’s not actually giving you control.That’s letting diet culture control you. 😬And they’ve convinced you that you need their rules.You don’t.If you want true control, that comes from coming back to your body. From listening to it, nourishing it, taking care of it, and trusting it.Because when you take care of your body, it will take care of you. I promise.You do not need more rules. You need to shut them all out so you can listen.And that control will bring you a sense of freedom you may have never known.Ready to finally take back control of your food decisions and gain the freedom to live your life without fear of one bite of ice cream turning into the whole pint?Comment ‘Freedom’ to join my upcoming workshop Food Freedom Formula, where I’m sharing my proven method to actually be in control around all foods without diets, willpower, or giving up your favorite foods.You’re worth it. Promise. 😘
You tell yourself you’re eating intuitively now. You tell yourself you’re eating intuitively now. 
No more rules. No more tracking. Just “listening to your body.”So when you want cookies, you eat the cookies.
When you crave pizza, you order it—again. 
Because you’re giving yourself permission, right?Except you still feel out of control.
You still feel guilty. 
And you’re starting to wonder if this whole “intuitive eating” thing even works— because all you seem to want are carbs, sugar, and pizza.That’s where Danielle was. Until she learned the difference between taking care of her body without restriction (aka intuitive eating) and diet rebellion.Now she can walk past the candy bowl at work without thinking twice. 
She can skip the donuts someone brought for her team—not because she “shouldn’t,” but because she doesn’t want one. 
And she can bake brownies with her kids and actually enjoy just one.That’s what food freedom really looks like.
✨ Learn how inside my free Food Freedom Formula Workshop.Comment or DM me ‘freedom’ and I’ll send you the link to join.(Link is also in my bio).
Instead of trying to “fix” your overeating wit Instead of trying to “fix” your overeating with more control tactics that still make you have to work really hard to fight the cravings and mindless eating, let’s address the real reasons you overeat.Join my upcoming free workshop Food Freedom Formula: My proven method to feel in control around all foods without diets, willpower, or giving up your favorite foods.October 21st, 12p EDT (yes there will be a replay, so register even if you can’t make it live).Comment or DM me ‘freedom’ and I’ll send you the link to register.Yes, you can eat just one peanut butter cup and feel satisfied this Halloween with just a few simple shifts I’m going to teach you.
Imagine waking up and not having to give yourself Imagine waking up and not having to give yourself the “be good today” pep talk.
 No white-knuckling your way past the pantry knowing there are Oreo’s inside
 No reaching for a handful of M&Ms the minute you get a call from the school nurse that your kid is sick and you have to go pick them up (while you’re on an important meeting with your boss). 
And when you do eat a brownie? One is enough to satisfy you, and you move on without guilt.You eat what sounds good, stop when you’ve had enough, and move on with your day — without food taking up all your mental space.That kind of calm around food isn’t about more discipline or another rule to follow.
 It’s about finally understanding why willpower keeps failing you — and learning how to trust yourself again.That’s exactly what I’ll teach you in my free workshop, Food Freedom Formula — my proven method to feel in control around all foods (even with Oreos in the house) without diets, guilt, or restriction.✨ Comment FREEDOM below and I’ll send you the link to register.
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