Testimonials

Sarah introduced me to intuitive eating and through her guidance brought a life-changing mindset change, boosting my confidence and freeing me from diet culture. Sarah’s guidance made me aware of how much diet culture controlled my thoughts, and through simple shifts in perspective and in eating habits, she empowered me. The obsessive food thoughts (when…

Working with Sarah was one of the best things I have ever done. Working through the tenants of intuitive eating is a difficult process, often times with a two steps forward, one step back cadence, but I emphatically recommend working with Sarah while going through this process. She is patient and kind while also being…

I reached out to Sarah to work on some digestive issues and also lose some weight as a side goal. By the end of our time together, I was no longer having as many digestive issues and had completely transformed the way I approached food and dieting (or not dieting, in this case!). Her approach…

I reached out to Sarah following an article of hers that I read in Eating Well magazine, because of her emphasis on intuitive eating. I had been looking for the best way to maintain consistent energy throughout the workday and also be able to feel my best when doing my workouts and physical recreation. On…

Sarah was and has been amazing to work with. I reached out to her initially because I needed help with fueling myself properly for big days in the mountains, and she helped me with that and so much more. She changed the way I think about food completely! From the beginning she was attentive and…

“Sarah is very supportive to her clients and passionate about her work. Her techniques can be easily applied to any lifestyle and lead to sustainable success. I recommend her services.”

“When I was referred to Sarah I had had it with diets. I just couldn’t count one more point or calorie and needed a better approach to weight management and feeling good in my clothes. I was so relieved when she told me she wasn’t putting me on another diet. I felt really comfortable working…

“Sarah is a wealth of knowledge about nutrition and she has a lot of great ideas about how to eat healthy when you’re living a busy life on-the-go. She helped me do a full “pantry clean-out and stock,” which included what to keep in bulk and on-hand in the pantry, fridge, and freezer. I learned…

“Sarah is an expert in her field. She is highly regarded by members of the health/wellness/fitness community. I was introduced to Sarah by referral from my trainer. I have been a lifelong athlete but always struggled with proper nutrition. I wanted to work with Sarah on two goals: First to get a better understanding of…