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Free Live Workshop: The Food Freedom Formula.

Ready to finally feel in control around food—even with Oreos, Cheez-its, and Ben & Jerry’s in the house? Click to watch.

Sarah Gold Nutrition: Intuitive Eating Dietitian Nutritionist
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Free Live Workshop: The Food Freedom Formula.

Ready to finally feel in control around food—even with Oreos, Cheez-its, and Ben & Jerry’s in the house? Click to register.

Sarah Gold Nutrition: Intuitive Eating Dietitian Nutritionist
Book a free call
  • 2 cherry vanilla smoothies on marble background

    High Protein Cherry Vanilla Smoothie

    Reminiscent of a cherry milkshake, this cherry vanilla smoothie will satisfy your afternoon sweet tooth but can double as a light and easy breakfast on busy mornings. This smoothie. It’s like a a cherry milkshake. Actually, I might even go as far as to say that the flavors resemble Ben & Jerrys cherry garcia ice…

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  • lemonade smoothie in a glass with strawberries, basil, and lemon on a marble slab

    Refreshing Strawberry Basil Lemonade Smoothie

    A refreshing drink for a summer afternoon, this strawberry basil lemonade smoothie can be enjoyed in so many ways — as a smoothie, a mocktail, a cocktail (just add the booze), or even as popsicles! We’re on a major smoothie kick this summer. As I mentioned in my post about the blueberry peach zucchini smoothie,…

    Read More Refreshing Strawberry Basil Lemonade SmoothieContinue

  • overhead shot of greek turkey meatballs with feta cheese in cast iron pan

    Meal Prep Greek Turkey Meatballs

    These Greek Turkey meatballs will quickly become a staple in your weekly meal rotation. They are perfect for a meal prep day or a Sunday afternoon when you have a little extra time to cook. Make a double batch and freeze the leftovers so you have an easy weeknight meal ready to go when time…

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  • 2 blueberry peach smoothies on round trivet with hemp seeds in spoon, and zuchhini and peach slices

    Wild Blueberry, Peach, and Zucchini Smoothie

    This blueberry, peach, and zucchini smoothie features some of the best of summer produce in a glass. Light, refreshing, and full of antioxidants and omega-3’s, it’s the perfect afternoon snack on a hot summer’s day or complement to your yogurt bowl or toast at breakfast. Smoothies have become a daily ritual in our house this…

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  • close up of gyro on a plate with another gyro in the background on a cutting board

    Greek Style Salmon Gyros with Tzatziki and Quick Pickled Onions

    These Greek-style salmon gyros are a quick, easy, and delicious lunch or dinner and perfect way to boost your seafood consumption in a sustainable way.

    Read More Greek Style Salmon Gyros with Tzatziki and Quick Pickled OnionsContinue

  • overhead shot of mediterranean mezze platter on sheetpan

    Sheet pan Mediterranean Mezze Platter (Vegetarian)

    This Mediterranean mezze platter makes the perfect no-cook throw together easy dinner, afternoon snack plate, or picnic-in-your-backyard. Also knows as a nibbles platter, it’s super flexible and can include whatever you have in your fridge and pantry. Hands up for an easy no-cook dinner (or lunch or snack plate) that pleases the whole family! When…

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  • overhead shot of bean salad with lemons and juicer on white towel

    Easy Bean Salad with Castelvetrano Olives and Herbs

    This easy bean salad is one of those salads you can keep in the fridge for days and use it in multiple ways. Packed with flavor from the olives and and herbs, complemented by a bright lemony dressing, it will liven up any plate this summer.

    Read More Easy Bean Salad with Castelvetrano Olives and HerbsContinue

  • quinoa and mushroom blended burger on plate with pickle

    Quinoa Mushroom Blended Burgers

    This blended burger is a healthier, more earth-friendly way to enjoy your summer burger. It combines ground beef with quinoa and mushrooms to bring more plants to your plate without giving up the meat. Mushrooms bring that umami flavor that you crave while the quinoa gives a little extra protein and fiber. As we head…

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  • Strawberry Cheesecake Overnight Oats

    Strawberry Cheesecake Overnight Oats

    Strawberry cheesecake overnight oats are a quick and easy make ahead breakfast to celebrate strawberry season. Is there anything better than waking up excited for a breakfast already made? It’s strawberry season! It’s also officially spring here in the Boston area (yes, it’s almost Memorial day, but it takes until mid-May to actually feel like…

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hey, friend!

I'm so happy you're here.

I'm Sarah, registered dietitian nutritionist, certified intuitive eating counselor and mom of 2. I help busy moms ditch the diet rules and learn to eat to improve energy, reduce cravings, and support long-term health without counting or giving up their favorite foods.

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Explore more about ditching diets and becoming an intuitive eater
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One of the easiest fixes to cravings?Eating enou One of the easiest fixes to cravings?Eating enough and eating enough carbs.Carbs are energy. Your brain runs on carbs.And when it doesn’t get enough, it fights back….with cravings.That’s why when you’re running on protein shakes, egg whites, and salads with chicken all day…you end up arm deep in the bag of pretzels…or M&Ms…or jar of Nutella at 3pm (or after the kids are in bed).It’s also why distraction techniques like painting your nails, going for a walk, or getting foods out of the house never work long-term.It’s time to stop fighting your cravings and start eliminating them by fueling your body and learning how to honor hunger and fullness.Carbs aren’t the enemy. They are part of the answer to feeling in control.Want to learn how much carbs you need to eat to eliminate cravings? That’s one of the many things you’ll learn in my brand new program:From Cravings to Control in 30.In 30 days you’re going to learn to eat to honor hunger and fullness….and ELIMINATE your cravings and emotional eating.Join this week and save 50% for my Black Friday sale.DM me Black Friday for details and to see if it’s a good fit for you.
My client B loved to bake but only allowed herself My client B loved to bake but only allowed herself to if it was a special occasion or she was stressed.The problem was…anytime the baked half the cookie dough would be gone before it even made it into the oven.One cookie turned into 6.She’d go to bed feeling awful — physically and emotionally.And then spend the next 4 days making up for it (after trashing the cookies or giving them away because she wouldn’t trust herself to keep them in the house).Just 3 weeks after we started working together, she shared with me that she baked cookies with her daughter — just because.She didn’t stuff her face with the dough. She didn’t stress eat 6 of them.She had 1 and then stopped. And then they sat on the counter. She ate another one 2 days later.That’s it.She didn’t suddenly develop more willpower or self-control.She learned how to work with her body instead of constantly fight it by:
✅ eating enough instead of cutting and counting calories
✅ learning her hunger and fullness cues
✅ incorporating satisfaction (instead of restriction) into her mealsThese are the same exact steps that I’ve used to help hundreds of women around the world eliminate cravings, emotional eating, and overeating.Lauren who drove 3 hours with a plate full of freshly baked cookies in the passenger seat — and she only ate one.Kelly who couldn’t ever pass the m&m bowl in her office without grabbing some— and now she rarely does.And Christine who found stale gummies in her pantry because she literally forgot about them.And I’m bringing this no-fail formula to a 30-day program this January: From Cravings to Control in 30.Pre-sale opens next week during our Black Friday Sale with an insane discount (50% off…bringing it to under $100 🤯) and incredible bonus support with me that starts in December.Spots are limited.Want first access? DM me Black Friday.
You want to count macros? You do you. But let’s no You want to count macros? You do you. But let’s not pretend that macro counting gets you food freedom.It increases food noise and obsession.It’s rules disguised as flexibility.If you’re still thinking about grams, carb allowances, and what fits in— that’s not freedom, that’s mental gymnastics.Honestly, sounds like food prison to me.So let’s call a spade a spade.Macro counting is a diet.Food freedom is anti-diet. It’s the freedom you experience when you let go of dieting and find peace with food.All foods. Not just those that fit your macros.💙
The most important pillar of nutrition is eating e The most important pillar of nutrition is eating enough.It doesn’t matter what you’re eating if you’re not able to give your body the energy it needs to survive. Forget thriving.The fact that people are celebrating food dyes and seed oils being removed from food (none of which moves the needle on health one bit), while 20 million kids (and more adults) won’t be able to meet the most basic nutritional need in just two days just has me 😡🤔🤯Make it make sense.If you’re looking for ways to support those in need, consider donating to @nokidhungry (and local chapters) or @feedingamerica. That’s where I’m channeling my anger and hopeless feelings.
You deserve a life where you can just live. Free f You deserve a life where you can just live. Free from obsessing about protein or carb counts.Free from mental calculations about how you can fit your halloween candy into your calorie budget.Free from guilt about the chocolate you just ate.Imagine what it would be like to just eat. To eat foods you enjoy and stop when you’re full.To feel hungry and know exactly what to eat to feel good in your body — and actually want to eat that.To enjoy a slice of pumpkin pie with your family and not feel the dread of how you will need to make up for it…or worse, feel like it opens floodgates to eating even more.If you’ve struggled with food for most of your life, I know this feels like a fantasy.It’s not. It can be your reality in as little as 3 months.Christine didn’t think food freedom was possible for her, but she took a chance. And now she’s traveling to Italy with her kids, eating pasta guilt-free, and living her best life.She’s no longer fearful of birthdays and holidays because she knows she can stop when she’s full.And she’s nourishing her body without even thinking about it.This can be your reality too.2 days left to join The UNDIET Method for $200 off +  bonus 1-1 messaging support (you’re secret weapon to feel in control for the holidays, weekend getaways, or when life gets stressful and you want to turn to food).Comment or DM me ‘UNDIET’ to learn more.PS. This program is HSA/FSA eligible.
She didn’t find some magical amount of willpower. She didn’t find some magical amount of willpower. I didn’t tell her to cut her portions or to follow a meal plan.She shifted her mindset and learned how to actually work with her body — not against it.

That’s what we do inside The UNDIET Method.Imagine what it would be like to be passing on dessert and stopping when full…in as little as one week!?…to see the bowl of leftover Halloween candy and not feel a pull to eat it all?!And to show up to Thanksgiving without having to save up calories or do your turkey burn workout to “earn” the meal you’re about to eat.95% of my clients also see a significant reduction cravings in cravings, emotional eating, and overeating within 4-6 weeks. But it can be even sooner than that.The UNDIET Method is created to get you results that last. And quickly.When you join The UNDIET Method, it’s your last investment because you change how you eat and your relationship to food for good.Join by Friday October 31st and save $200 plus get 1 week of 1-1 messaging support(Payment plans available and HSA/FSA eligible) — DM me if you have questions.Comment or DM me ‘UNDIET’ and I’ll send you the link.
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