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Free Live Workshop: The Food Freedom Formula.

Ready to finally feel in control around food—even with Oreos, Cheez-its, and Ben & Jerry’s in the house? Click to watch.

Sarah Gold Nutrition: Intuitive Eating Dietitian Nutritionist
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Free Live Workshop: The Food Freedom Formula.

Ready to finally feel in control around food—even with Oreos, Cheez-its, and Ben & Jerry’s in the house? Click to register.

Sarah Gold Nutrition: Intuitive Eating Dietitian Nutritionist
Book a free call

Recipes to Make Healthy Eating Easy

Browse our favorite feel-good recipes that are packed with nutrition and super satisfying flavors

Main Dishes

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  • snack plate with veggies, olives, hummus, chickpeas, with overlay of title

    15 Easy and Healthy Snack Plate Ideas

  • soba noodle salad in a bowl on gray background with serving spoons in bowl

    Salmon Soba Noodle Salad with Bok Choy & Shiitake Mushrooms

  • vertical shot of buffalo turkey meatballs in bowl with small yogurt sauce bowl

    Slow Cooker Buffalo Turkey Meatballs with Yogurt Blue Cheese Dip

Breakfast

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  • stack of pancakes on gray plate with blueberries, strawberries in background

    Fluffy High Protein Pancakes without Protein Powder

  • maple pecan granola in glass jars, one tipped over with granola spilling out

    The Best Maple Pecan Granola (low sugar recipe)

  • slice of casserole topped with avocado slices and dish in background

    Veggie Loaded Breakfast Taco Casserole

Desserts

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  • dark chocolate chia pudding with raspberries and cream in stemless wine glasses on gray background

    Healthy Dark Chocolate Chia Pudding with Meyer Lemon Yogurt

  • stack of breakfast cookies

    Giant Oatmeal, Banana, Peanut Butter Breakfast Cookies

  • Blueberry Peach Crumble Bars

    Blueberry Peach Crumble Bars

Drinks

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  • 2 cherry vanilla smoothies on marble background

    High Protein Cherry Vanilla Smoothie

  • lemonade smoothie in a glass with strawberries, basil, and lemon on a marble slab

    Refreshing Strawberry Basil Lemonade Smoothie

  • 2 blueberry peach smoothies on round trivet with hemp seeds in spoon, and zuchhini and peach slices

    Wild Blueberry, Peach, and Zucchini Smoothie

Sides

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  • overhead shot of bean salad with lemons and juicer on white towel

    Easy Bean Salad with Castelvetrano Olives and Herbs

  • grilled shishito peppers on white serving tray with bowl of sea salt and grey napkin

    Easy Restaurant-Style Grilled Shishito Peppers

  • Roasted Cauliflower Steaks with Citrus-Herb Dressing

    Roasted Cauliflower Steaks with Citrus-Herb Dressing

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Let’s make cravings and emotional eating a thing o Let’s make cravings and emotional eating a thing of the past.I’ve taken the exact steps that helped this client and hundreds of other women to put an end to decades long battle with sugar and carb cravings, mindless eating, emotional eating, and nighttime snacking…And put the most effective strategies into a 30-day program with me, kicking off this January.💵 When you join during our Black Friday sale this week (through Friday 11/21), save 50%, PLUS:⭐️Get support through the entire month of December — so you can actually feel good this holiday season instead of waking up in January needing a reset. ⭐️DM me ‘Control’ for details and to see if it’s a good fit.
One of the easiest fixes to cravings?Eating enou One of the easiest fixes to cravings?Eating enough and eating enough carbs.Carbs are energy. Your brain runs on carbs.And when it doesn’t get enough, it fights back….with cravings.That’s why when you’re running on protein shakes, egg whites, and salads with chicken all day…you end up arm deep in the bag of pretzels…or M&Ms…or jar of Nutella at 3pm (or after the kids are in bed).It’s also why distraction techniques like painting your nails, going for a walk, or getting foods out of the house never work long-term.It’s time to stop fighting your cravings and start eliminating them by fueling your body and learning how to honor hunger and fullness.Carbs aren’t the enemy. They are part of the answer to feeling in control.Want to learn how much carbs you need to eat to eliminate cravings? That’s one of the many things you’ll learn in my brand new program:From Cravings to Control in 30.In 30 days you’re going to learn to eat to honor hunger and fullness….and ELIMINATE your cravings and emotional eating.Join this week and save 50% for my Black Friday sale.DM me Black Friday for details and to see if it’s a good fit for you.
My client B loved to bake but only allowed herself My client B loved to bake but only allowed herself to if it was a special occasion or she was stressed.The problem was…anytime the baked half the cookie dough would be gone before it even made it into the oven.One cookie turned into 6.She’d go to bed feeling awful — physically and emotionally.And then spend the next 4 days making up for it (after trashing the cookies or giving them away because she wouldn’t trust herself to keep them in the house).Just 3 weeks after we started working together, she shared with me that she baked cookies with her daughter — just because.She didn’t stuff her face with the dough. She didn’t stress eat 6 of them.She had 1 and then stopped. And then they sat on the counter. She ate another one 2 days later.That’s it.She didn’t suddenly develop more willpower or self-control.She learned how to work with her body instead of constantly fight it by: ✅ eating enough instead of cutting and counting calories ✅ learning her hunger and fullness cues ✅ incorporating satisfaction (instead of restriction) into her mealsThese are the same exact steps that I’ve used to help hundreds of women around the world eliminate cravings, emotional eating, and overeating.Lauren who drove 3 hours with a plate full of freshly baked cookies in the passenger seat — and she only ate one.Kelly who couldn’t ever pass the m&m bowl in her office without grabbing some— and now she rarely does.And Christine who found stale gummies in her pantry because she literally forgot about them.And I’m bringing this no-fail formula to a 30-day program this January: From Cravings to Control in 30.Pre-sale opens next week during our Black Friday Sale with an insane discount (50% off…bringing it to under $100 🤯) and incredible bonus support with me that starts in December.Spots are limited.Want first access? DM me Black Friday.
You want to count macros? You do you. But let’s no You want to count macros? You do you. But let’s not pretend that macro counting gets you food freedom.It increases food noise and obsession.It’s rules disguised as flexibility.If you’re still thinking about grams, carb allowances, and what fits in— that’s not freedom, that’s mental gymnastics.Honestly, sounds like food prison to me.So let’s call a spade a spade.Macro counting is a diet.Food freedom is anti-diet. It’s the freedom you experience when you let go of dieting and find peace with food.All foods. Not just those that fit your macros.💙
The most important pillar of nutrition is eating e The most important pillar of nutrition is eating enough.It doesn’t matter what you’re eating if you’re not able to give your body the energy it needs to survive. Forget thriving.The fact that people are celebrating food dyes and seed oils being removed from food (none of which moves the needle on health one bit), while 20 million kids (and more adults) won’t be able to meet the most basic nutritional need in just two days just has me 😡🤔🤯Make it make sense.If you’re looking for ways to support those in need, consider donating to @nokidhungry (and local chapters) or @feedingamerica. That’s where I’m channeling my anger and hopeless feelings.
You deserve a life where you can just live. Free f You deserve a life where you can just live. Free from obsessing about protein or carb counts.Free from mental calculations about how you can fit your halloween candy into your calorie budget.Free from guilt about the chocolate you just ate.Imagine what it would be like to just eat. To eat foods you enjoy and stop when you’re full.To feel hungry and know exactly what to eat to feel good in your body — and actually want to eat that.To enjoy a slice of pumpkin pie with your family and not feel the dread of how you will need to make up for it…or worse, feel like it opens floodgates to eating even more.If you’ve struggled with food for most of your life, I know this feels like a fantasy.It’s not. It can be your reality in as little as 3 months.Christine didn’t think food freedom was possible for her, but she took a chance. And now she’s traveling to Italy with her kids, eating pasta guilt-free, and living her best life.She’s no longer fearful of birthdays and holidays because she knows she can stop when she’s full.And she’s nourishing her body without even thinking about it.This can be your reality too.2 days left to join The UNDIET Method for $200 off + bonus 1-1 messaging support (you’re secret weapon to feel in control for the holidays, weekend getaways, or when life gets stressful and you want to turn to food).Comment or DM me ‘UNDIET’ to learn more.PS. This program is HSA/FSA eligible.
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  • Quiz: Discover Your Eating Personality to Unlock Food Freedom
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